Boost Your Brain Power

 

Increase Brain Power 

Brain power intelligence focusing on the ability to think with clear reasoning on subjects of interest may be interrupted due to daily stressful situations that may occur. Stress caused by lifes imbalances impacts people differentially affecting the work life balance flow of action. Meditation is a way of relieving emotional stress, relaxing for just a few minutes each day to focus on a positive mindset with feelings of optimism in confidence about the future expecting a successful outcome. Positive thinking increases your brain power approaching unpleasantness with determination to be more positive in a productive way. The power of positive thinking flows with the ability to disengage from worry looking on the bright side of life as if the glass is half full with the expectations that all will be well. Generating positive thoughts practicing gratitude noticing good things focusing on paying close attention to appreciating the moments of your life as a gift yet to be seen. 

Negative intrusions set a baseline for anxiety leading to nervousness, a mental condition based on excessive apprehensiveness about personal threats. Anxiety can be normal in daily situations including work stressors, ongoing worry about finances, worry about a specific outcome over a situation that may cause unease. Anxiety is only an indicator of an underlying disease when feelings become excessive, all consuming interfering in daily life leading to mental fatigue. Increasing brain power with positive imagery guided as a relaxation technique involves dwelling on a positive image quietally visualizing a positive peaceful setting such as beach with flowing water and ocean breeze or a peaceful meadow with wide open spaces, green grass, and wildflowers in every direction. Positive imagery takes people of all ages into a new direction focusing on the bright side of life. Alternative approaches to reduce anxiety and feelings of worry have promising results among people who practice a positive mindset turning their attention to good experiences instead of dwelling on negativity of the day.

PubMed suggests that in addition to involuntary thought intrusions during breathing focus, the ability to voluntarily generate positive thoughts and disengage from worry predicted greater decreases in worry and anxiety regardless of condition. Deep breathing exercises get more oxygen to your brain addressing the stressors of fight or flight situations can ultimately reduce stress, freeing up mental energy while lowering your blood pressure. Studies have shown that positive imagery can help the mind and body relax, managing stress, anxiety, and depression leading to an increase in physical energy. Exercise your mind's potential to increase brain power develop new skills and broaden your experience utilizing technology to your advantage. In a time where social distancing is prevalent, immersing yourself in digital technology may provide Almost 4.66 billion people who were active internet users in 2020 worldwide, including 59 percent of the global population.

The internet has transformed the modern age as people adopt new technology revolutionized services replacing non-digital processes with newer digital technology. Digital solutions enable greater efficiency and enhance traditional methods with greater ease. Online courses that offer virtual classroom solutions to empower the learning experience for people who want to continue their education. While some factors may affect memory there are lifestyle changes that might make a difference in emotional wellbeing. Scientific evidence suggests brain training enhances cognitive function and focuses on memory strengthening the skills processes needed to learn. Online learning accessibility increased in 2021 and facilitates personal growth development for individuals who are looking for flexible ways to manage to learn. Boost your brain power by taking classes of interest developing a new skill set exploring new fields of discovery. Some supplements boost brain power like Omega 3 fatty acids, Lions Mane Mushrooms, and Ginkgo Biloba have shown promise in slowing cognitive decline reducing the risk of Dementia.

Omega 3 fatty acids have been shown to help prevent heart disease, stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in other conditions. Ingesting omega 3 fatty acids increases learning, memory cognitive wellbeing, and blood flow in the brain. The National Institute Of Health Suggests consuming 1.1 to 1.6 grams of omega 3 fatty acids once per day while the American Heart Association recommends eating two servings of fish of 3-4 ounces per serving each week as part of a healthy diet plan.  Now Supplement Brain Elevate featuring Ginkgo Biloba, Rose Ox and Phosphatidyl Serine 129 Veg capsules high in neuronal nutrients and free radical scavengers consumed to enhance cognitive function. Boost your brain power with Herbal Botanicals and other methods used to maximize your physical performance. 

Hobbies are a great way to engage in topics of interest that empower people of all ages to enjoy leisure activities that reduce stress. According to the US Census Bureau people living in the United States spend five to 6 hours per day on leisure and sports activities including hobbies and their personal interests. Refining new skills, gaining valuable perspective, participating in fun activities reduce and eradicate boredom.  Hobbies are a great way to relax, enjoying activities you enjoy focusing on something positive enhances feelings of optimism. It provides personal growth through enrichment pursuing happiness through guided activities puzzles, building models, playing games all designed to develop skills. Hobbies inspire creativity and lead to insights pertaining to innovative growth. Spending time on trending pastimes includes fun activities to occupy your mind challenging your thought processes to solve puzzles focusing on specific tasks to improve memory.  Knitting yarn crafts is considered a favorite pastime that gained popularity due to its portability.  Yarn supplies are relatively inexpensive to purchase at a low cost to start customizing any project selecting yarn from an array of colors choosing gauge of yarn based on pattern preferences to knit, hats, scarfs, blankets, sweaters top the list of favorite pieces. 

Knitting provides a creative outlet as 93 percent of adults experience feelings of accomplishment and improve mood. According to the Association of creative industries 28.8 million people participated in knitting or crochet in 2016. In that year the craft market represented 2.79 billion in sales with an average monthly spend per household 20.57.  Ravelry is an inclusive website for crocheters, knitters, weavers, spinners and dyers. Your Ravelry Notebook can help you keep track of all your projects, stash tools and liberty as well as help you plan projects for future use and track favorite things around the website.  Connecting to the main pattern database linking to other crafters worldwide sharing project insights with others in the community may inspire new creations. Top Hobby Trends Mountain Biking, Yoga, Walking, Rock Climbing, Cooking, Gardening, Knitting, Crochet, Constructing Models. Building models using complete kits is available in a wide selection featuring snap construction which no gluing is required. Boost your brain power looking on the bright side of life discovering new ways to expand your horizons.

Cheers

Patricia Lynn

Images Courtesy of Berit Kessler at AdobeStock