Lose Weight Fast 6 Easy Steps

 

Naturally Lose Weight

Lose weight quickly using a healthy diet plan packed full of nutritious foods you will love to eat. Establishing new lifestyle habits of exercising frequently in combination with eating well will reduce body fat. Obesity in the United States affects 100.1 million 49.1 percent adults and 14.7 million 19.7 percent children accounting for 147 billion in annual healthcare costs.  Poor diet and low levels of inactivity affect overall health and are significant risk factors to chronic disease and obesity according to the CDC. Obesity is defined as an increase of body weight that is greater than 20 percent of a person's ideal body weight determined by certain factors including age, height, and gender. Based on certain factors, being overweight can then be defined as a 15 -20 percent increase in a person's ideal body weight.  BMI calculators can be used to calculate BMI body mass index value of a person's measurements of leanness based on their height and weight.

Body weight based on BMI table values for adults is based is used for both men and women ages 20 and older including classification ranges from Obese 3 > 40, Obese class 2 > 35- 40, Obese class l > 30 -35, Overweight 20 -25, Normal 18.5 - 25, Mild thinness 17 -18.5, Moderate thinness 16 - 17, Severe thinness <16 percent body fat values. BMI measurements should be considered when estimating a person's body composition of body fat, muscle leanness, bone mass to determine a person's healthy body weight. Weighing yourself each day may prove to be motivational in reaching target goals when managing weight successfully used to help you lose weight.  Rising in the morning is the best time to weigh in on the scale providing an accurate reading for the day. BMI is a useful measure as an indicator to gauge your risks for diseases that can occur with more body fat. The higher the BMI the higher the risk is of developing diseases including heart disease, high blood pressure, diabetes, breathing difficulties, and gallstones.

Estimate your body fat percentage using a FITINDEX BMI Smart Scale that uses bioelectric impedance analysis technology to measure body fat percentage. Considering body composition results can provide an overview of the indicators, percentages provide insightful information allowing you to set weight and fat goals.   Scales can be an effective tool used to measure weight. A person aged 20 years or older with a body mass index BMI of 30 or greater is considered obese, a person 25.0-29.9 is overweight, a person who is 18.5-24.9 is a normal BMI, a person who is 18.5 BMI is underweight. Being overweight is associated with chronic diseases and health conditions including heart disease, high blood pressure, high LDL cholesterol which is considered bad cholesterol, lower levels of HDL cholesterol considered to be good cholesterol in moderation, high triglycerides, type ll diabetes, stroke, gallbladder disease, stroke, osteoarthritis a type of joint disease caused by the breakdown of joint cartilage, sleep apnea breathing problems, mental illness, depression, anxiety, body pains and difficulty in certain physical movements, low quality of life and general risk of mortality in comparison to individuals with a healthy weight.

Before starting any new diet program, talking to your healthcare professional to determine the cause of weight gain can establish a baseline of action of eating a healthy diet and getting regular exercise. Weight gain can have causes that are not related to underlying disease including overeating, inactive physical activity and medication side effects. Making a list establishing new goals of topics of interest such as diet, cooking, losing weight, fitness, travel, education, and finance will provide insight on a new path of direction. Goal setting is a process of identifying something you want to accomplish and establishing measurable specific objectives in order to achieve it. Pinterest is a social media site based in America founded by Bill Silbermann, Even Sharp, and Paul Sciarra, and launched in January 2010.  It operates a software system designed to discover information on the web using images and video for people to collect digital images in their own Pinterest accounts. Create boards for each category then pin your favorite ideas creating a collection of popular images to help visualize your attended desired goals.  

If you are looking for new ideas, Pinterest is a great place to collect and share information pertaining to your favorite interests providing digital visualization for building a to do list.  Discover topics in weight loss, fitness, business, travel, cooking, healthy recipes, fashion, and many more by conducting a search in Pinterest.  Categorize each list on Pinterest according to personal preference helping you to visualize your goals and in writing and then fully achieve your goals through actively setting the intention of taking action. Visualizing your goals can be accomplished by creating a digital library of favorite images depicting categories of interest. Deciding to lose weight is the first step to achieving personal health goals delegating time to start a new diet plan as a comprehensive approach dedicated to helping you lose weight in just a few weeks. Facing dietary obstacles can be a challenge without the right nutritional advice leaving many people frustrated with their diet. The fastest way to lose weight is to consume delicious low calorie foods packed with the nutrition you want to eat in combination with a good exercise regime.

Cheers!

Patricia Lynn

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