Zumba Workout Dance Craze

 

Amazing Zumba Workout

Zumba is a workout program dedicated to improving physical fitness at every level. Everyone's favorite dance party is hotter than ever as more people follow the popular dance craze. The Zumba global movement makes fitness fun with over 15 million people taking classes across 186 countries will fire up for Nintendo Switch published by 505 Games in North America November 19, 2019, November 22, 2019, in Europe is available from participating retailers. 

Zumba Burns It Up! Invites dance enthusiasts of all ages and fitness levels to join the fitness fun enhanced with high energy choreography to 30 hip hop skiing jams, including chart topping hits from Nado Boom & Histatomi, Bad Bunny & Balivn, Cardi B, Daddy Yankee, Ciara, Play-N-Skillaz & Elvis, Steve Aoki, Bomba Estereo, DJ Ricky Luna ft and accompanied by a full catalog of Zumba music originals guaranteed to get the party started. Zumba Burns it Up! Is fully supported on Nintendo Switch in diced and tabletop mode using Joy-Con controllers sold separately.

Workout at home or on the go fitting your favorite fitness dance class into your schedule at any time anywhere. Real Life superstar instructors keep you motivated dancing to your favorite beat. Dance to today's top hit selecting from 30 songs to choose from and pulsating Zumba original tracks designed to get you moving. Choose your favorite dance style, pick the intensity of your workout with a fresh new selection of choreography, from classic favorites including exhilarating dance moves from around the world.

Choose from 30 fitness classes suited to your fitness level then set personal fitness goals to tone your entire body. Zumba Burn It Up! Was developed by Kuju Games (Guitar Hero live) complete with a variety of vivacious features including stunning live action visuals that respond to how you play. Founded in the 1990s by Alberto Beto Perez, a professional Colombian dancer and choreographer Zumba is the largest branded fitness company in the world, reporting more than 15 million participants in 200,000 locations across 186 countries worldwide.

Zumba was created to combine the movement of dance with the aerobic activity performed with dynamic music designed to energize your workout.  The choreography used in each routine incorporates several dance forms including, mambo, hip-hop, samba, salsa, soca, merengue, including exercise lunges and squats to maximize the workout. Zumba is a creative form of dance that varies in intensity, blending a contagious world of rhythms with easy to follow choreography dance moves for an effective total body workout that feels more like a party than an exercise. 

In addition to its original Zumba program, the company offers 10 specialty classes from aquatic based for those specially designed for active older adults and children. Zumba involves aerobics along with choreographed dance moves accompanied by powerful music usually Latin that embodies several genres of music materials dedicated to optimizing your workout program to burn off calories safely and effectively. In 2016 Zumba launched its first non dance high intensity workout STRONG by Zumba where music is the motivation for exercise. 

Zumba offers several class options in class selection with the belief the Zumba program is safe for all age groups meaning anyone between the ages of 0 to 100  years of age can participate in this type of aerobic workout.  The Zumba lifestyle expanded the companies product offerings including DVDs, video games, original music, activewear, footwear, and interactive fitness concert events. It is always recommended to consult with your primary health care provider for a complete physical examination before beginning any new diet or physical fitness routine. 

On demand is pre recorded 24/7 classes available anytime, anywhere, and can be found online at Zumba.com for more details to access the class using the internet to connect. All you need to workout is the internet and enough space to move around comfortably to enjoy an intense workout with Zumba. Workouts are designed to tone and tighten the entire body using targeted movements building muscle for improved strength.  Building lean muscle will boost the metabolism, burn off calories and lose unwanted fat. 

Virtual classes are available from instructors around the world vary in intensity depending on the choice of class featuring easy to follow awesome moves. One of the best benefits of Zumba is the cardiovascular workout for improving heart health and physical performance maximizing your fitness potential.  Increase your targeted heart rate with a Zumba energetic dance routine to benefit from aerobic activity to maintain your cardiovascular system. 

Aerobic activity is a physical exercise of low or high intensity depending on the energy put forth during the workout.  Regular aerobic exercise with Zumba strengthens muscles involved in respiration and facilitates breathing air in and out of the lungs contributes to mental and physical health.  Aerobic conditioning is the process where the heart and lungs are well trained to pump blood effectively allowing more oxygen to be pumped to organs and muscles boosting your energy level. 

Zumba has gained in popularity over the years serving approximately 15 million people who are currently taking classes in over 200,000 locations, across 180 countries. Zumba classes are typically one hour in duration, taught by licensed Zumba Fitness, LLC instructors authorized to teach dance fitness class that is energetic and enjoyable to people of all fitness levels.  Depending on the physical energy involved a person may burn off 600 calories during an intense Zumba workout using targeted dance movements designed to boost metabolism. 

Nine different classes are offered to accommodate people of all ages and fitness levels providing exertion levels from mild, to moderate, to advanced levels. Join the Zumba community of divas and dancers for a taste of the Zumba experience workout to your favorite beat. Participating in some form of dance on a regular basis may help you lose weight toning your entire body from the inside out. Studies indicate there are considerable benefits of dance for improving psychological wellbeing as well as improving stamina and agility in the body. 

The benefits of dance have been proven to positively impact a person's mental health.  Like other forms of cardiovascular exercise, dancing seems to elevate mood, boost energy levels, and lower stress levels similar to aerobic exercises. Strengthening the heart muscle referred to as aerobic conditioning improves pumping efficiency to reduce resting heart rate lowering blood pressure naturally.  Zumba in the circuit offers Latin-inspired dance rhythms combined with the benefits of boosting metabolism and strength training into one energizing workout to tone your entire body.

Zumba workout program is available to all fitness levels helping people incorporate healthy fitness lifestyle choices and getting lasting fitness results. Zumba virtual dance class is a great exercise fitness program created by Colombian choreographer and dancer Alberto Beto Perez during the early 1990s.  Expressions through dance tone the entire body combining all the elements of a powerful workout including cardio aerobic exercises, muscle conditioning balance, and flexibility boosting physical energy. 

Dance to the rhymes of Latin music for a super effective workout mixing low intensity combined with high intensity moves for an interval-style calorie burning workout to tone your entire body. increase better coordination and flexibility using dance methods as part of your regular exercise program.  Most forms of dance are considered aerobic activities that can bring about a heightened fitness level and the benefits associated with being physically fit.

Cheers!

Patricia Lynn

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