Preserve Food Stocking Pantry Essentials Promote Nutritious Diet

Preserve Seasonal Foods Storage
Preserve food for future use has tremendous benefits using one of many methods to stock a food pantry with essentials needed to prepare nutritious meals. Preserve foods for personal satisfaction reaping the rewards of the seasonal harvest with the addition of dried herbs and seasonings adds depth of flavors to any dish. 

People often preserve food in the event of an emergency or illness preparing foods in advance stocking the freezer with essentials that are easy to thaw and prepare quick meals. Canning has been used for decades in effort to preserve foods for nutritional support.  Studies suggest the canning process may reduce heat-sensitive nutrients vitamin C in fruits and it has its advantages. Ball canning supplies can be found in most retailers including mason jars with lids, labels, and other canning supplies.

Canning Inspires Healthy Eating Habits
The All The New Ball Book of Canning and Preserving by Author Jarden Home Brands available on Amazon Kindle includes 350 of the best-canned jams pickled and preserved recipes, a balance of classic and new combinations created to inspire healthy eating habits refreshing to the modern day palette. Preserving our own food has advantages returning to traditional methods preserving seasonal cuisine for future consumption may be motivated out of necessity. 

According to the National Center for home food preservation, pressure canning is the only recommended method for canning poultry, meat, vegetables, seafood, fruit to avoid botulinum bacteria from forming.

Canning Saftey
Ensuring safety is crucial when preserving nutritious foods following safety guidelines when creating canned foods for future meal preparation. Long term storage of fresh produce can last 12 months without needing a refrigerator or freezer using the canning method to preserve food for later use.

Canning provides a cheap convenient option for preserving food for long term storage sealing it in an airtight container. Chemical preservatives are really required because the food is in a sealed container and a variety of methods are used to prevent food spoilage including freezing, drying and heating. Save money buying seasonal produce in bulk preserves home canned foods without artificial ingredients, BPA and artificial preservatives.

Dehydrating Fruits & Vegetables
Dehydration is an ancient preserving method that uses dry air to remove moisture from food using an oven or professional dehydrator device. Dehydrate fruits and vegetables in a preheated 200 degrees F or lower temperature.  Slice fruit and vegetables ¼ inch thick placing the slices on a sheet pan lined with parchment paper in a single layer. Place the sheet pan in the oven for 6-8 hours until the food reaches desired dehydration. Store dehydrated foods in airtight containers in a cool, dry dark location labeled with continents and date to ensure freshness.

Stocking The Freezer
Freezing food is the easiest method of preserving that may provide you with a variety of nutritious foods to choose from selecting seasonal ingredients year round. Stock freezers with meats, vegetables, and fruits sealing contents in freezer ziplock bags or use vacuum seal food bags as a relatively inexpensive method to preserve food without freezer burn sealing in flavors for future use.
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Patricia Lynn