Spring is in the air in a time of social distancing facing difficulties in global proportions The season represents a renewal of transformation among all living things. Temperatures rise bringing warmth to sunny days as people are reminded of our surroundings as flowers begin to bloom seaming overnight as the landscape begins to change.
Vigorous exercise is linked to shredding a few extra pounds and encouraging healthy lifestyle habits through managing weight. Idealistically exercising outdoors this spring increases vitamin d uptake benefiting health supporting immune function as studies have shown a new interest in the sunshine vitamin stating the benefits extend far beyond bone development. Exercising indoors can also be beneficial using hand weights to build lean muscle increases physical strength and maintaining fitness.
Yoga Exercise Beneficial Exercise
Yoga is an ancient practice established in Indian philosophy beginning as a spiritual practice, has become a popular form of exercise promoting physical wellbeing. Yoga can be performed indoors at home or out in your yard enjoying the spring air benefiting the entire body developing flexibility using a sequence of poses designed to build muscle increasing physical endurance.
Lose weight toning and sculpting the entire body while having fun exercising with yoga, practicing specialized sequences of poses progressing to the next phase reducing stress positively affecting your mind and body.
Elevate Mood Listen To Music
Scientists find listening to music elevates your mood, lowers stress and improves health. Pandora is a leading podcast and music platform providing 70 million users a customized listening experience using property technology. Whether at home or on the go using the Pandora app as the largest music streaming provider in the United States connecting users with audio entertainment may have a positive effect on wellbeing.
Spring Beauty Of Pollination
Hidden Beauty of Pollination filmmaker Louie Schwartzberg elegantly captured nature typically unseen by the naked eye depicting images in its rawest form presented in moving art. It is the miracle of pollination vital to the reproduction of nature often taken for granted failing to appreciate the delicate balance sustaining life on this planet.
We really take time to notice our environmental ecosystems impacted as a large community of organisms like plants, animals linked together with the flow of energy cycles. Unique montage of images showcases nature's pollinators in phenomenal high speed imagery revealing nature's beauty in it’s finest moments through pollination, a fascinating dance between flowers and pollinators.
Keeping The Faith
Keeping the faith this spring reading inspirational digital books on Kindle enjoying unlimited reading gaining access to over one million titles across any device download ebooks directly from the Kindle app. Users do not need to own a Kindle device to enjoy Kindle unlimited.
Christian Author Joyce Meyer New York Best Seller of Living A Life You Love, explains you can’t love your life unless love is the central theme of it and why your attitude affects your life more than external circumstances. Discover how the love, and kindness you give away comes back to you immeasurably in the vastness of the universe looking to the future keeping your joy this spring.
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Cheers!
Patricia Lynn
Images Courtesy of Shutterstock
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