Autumn Workout Boost Your Energy
Autumn workouts offer unique mental and physical benefits as temperatures drop while daily routines stabilize and many people feel invigorated by seasonal change. Autumn workouts offer comfortable environmental advantages that make exercising easy to sustain while enjoying the great outdoors. Regular moderate exercise improves immunity, strengthening your defence's against seasonal colds. “ Autumn workouts reduce cardiovascular strain, lower anxiety and build long term metabolic health.” National Institute Of Health.
Autumn workouts often initiate a renewed momentum of enthusiasm shifting from chaotic summer routines to structured fall calendars making it easier to enjoy the session with regular aerobic exercise of 150 minutes or more to boost metabolism and burn calories more effectively. Milder weather and regular movement improve joint functionally reducing stiffness which is especially helpful in managing conditions like arthritis and osteoarthritis supporting joint mobility.
Exercising outdoors in natural environments while practicing mindful movements like tai chi or yoga lowers stress hormones cortisol reducing anxiety, releasing feel good neurotransmitters like serotonin and endorphins “feel good” chemicals working together to stabilize your mood, reduce physical discomfort, and protect your mental wellbeing. Autumn is the season of the year between summer and winter seasons during which temperatures gradually decrease.
In the United States it is referred to as fall because leaves on the trees fall from the trees at this time. “ Deciduous trees drop their leaves in autumn to conserve water, save energy and protect themselves from freezing temperatures and heavy snow damage.” National Wildlife Federation. Autumn is usually defined in the Northern Hemisphere as a period between the autumnal equinox which falls about September 22 or 23 as the sun crosses the celestial equator going south. In the Southern Hemisphere the equinox occurs on March 20 to 21 when the sun moves north across the celestial equator.
The equinox is of two months of the year when the Sun is exactly over the earth's Equator either two points in the sky where the ecliptic Sun's annual pathway is indicated through the sky and the celestial equator intersect. Some Astronomical coordinates right ascension and celestial Latitude is measured from the vernal equinox. It is sometimes called the point of Aries because at the beginning of that constellation some 2,000 years ago. Solstice either of the two months of the year when the Sun’s apparent path is furthest North from the Earth's Equator.
In the Northern Hemisphere the summer solstice occurs on June 20 or 21 and the winter solstice occurs on December 21 or 22 of each year. The situation is exactly opposite in the Southern Hemisphere where the seasons are reversed. During the winter solstice the day of the year is the shortest and at the summer solstice it is the year's longest. Solstice is also used in reference to either of two points of the greatest deviation of the ecliptic journey of the Sun’s apparent path from the celestial equator.
The Farmers Almanac frames fall yard and garden chores such as raking leaves, digging and hauling as nature's gym treating seasonal maintenance as a functional full body workout. According to The Centers of Disease Control and Prevention (CDC) highlighted via Almanac moderate to vigorous yard work and gardening can burn roughly 150 to 300 calories per 30 to 40 minutes. Functional movements like digging holes for spring bulbs, hauling debris, cutting firewood, mimic traditional strength training moves including squats, farmers' carries and hinges.
A farmers Carry exercise or farmers walk is a full body functional strength training exercise where you pick up weights such as kettlebells, dumbbells, or specialized handles and walk them to a specific distance causing your body to workout during gardening activities. Autumn workouts benefit the body exercising in comfortable temperatures with cooler air and less humidity reduces the risk of overheating, dehydration and heavy sweating compared to summer workouts. Walking outdoors for 30-60 minutes once per day burns roughly 100 to 400 calories per session depending on a person's body weight, distance walked and speed of walking.
Outdoor terrain affects walking on uneven surfaces like hills, or against wind forces as your muscles work harder than walking on flat surfaces or motorized treadmills. Outdoor autumn workouts improve heart and lung health breathing crisp cool air of the season lowering cardiovascular strain allowing for a longer comfortable aerobic session like cycling, brisk walking or jogging. Sync your physical energy aligning your internal rhythms focusing on three core pillars following supportive movement activities, balanced nutrition and structured daily habits building a low impact exercise routine to revitalize hormonal cycles that impact physical energy.
Cheers!
Patricia Lynn
Images Courtesy of Vikass at Pixabay .
