Antioxidants Brighten Skin Tone
Antioxidants enhance physical energy combating oxidative stress while reducing inflammation in the body that leads to fatigue directly supporting cellular production. Antioxidants like CoQ10, vitamins E and C and polyphenols found naturally in leafy greens, berries and nuts enhance metabolic function improving mitochondrial efficiency improving physical performance. Coenzymes CoQ10 is an antioxidant vital for energy production within cells reducing symptoms of fatigue offering significant health benefits for heart health, migraine reduction, and improving energy levels. It is widely used to manage strained muscular pain, lower blood pressure, improve fertility, and treat heart failure. Naturally occurring CoQ10 is found abundantly in fatty fish like salmon, trout, mackerel, sardines, organ meats liver and heart, muscle meats including beef, chicken sources. It is also found in smaller amounts of soy, legumes, pistachios nuts, sesame seeds and certain vegetables like broccoli, spinach, avocados, sweet potatoes plant based sources.
Superfoods antioxidants have numerous health benefits. Red bell peppers are a source of CoQ10 containing approximately 0.3 mg of standard serving. While they are not a primary high concentration source of CoQ10 which is typically organ meats, some oils and fatty fish they contribute to a healthy dietary intake as part of a varied diet. Red bell peppers are rich in vitamin A and C including beneficial pigments (carotenoids) and beta carotene which act as antioxidants in the body that work together with CoQ10 to protect cells for free radical damage. Red peppers are considered a superfood due to its high vitamin content which helps reduce inflammation and improve heart health. “CoQ10 is a naturally occurring antioxidant that has been suggested to improve cardiovascular health. Meta-analysis indicates that CoQ10 supplementation may be effective adjunctive therapy for reducing systolic blood pressure especially at doses below 200 mg/day with longer treatment durations. However its impact on diastolic blood pressure and heart rate appear minimal.
Given its favorable safety profile CoQ10 could be considered as a supportive option in the management of hypertension, particularly in patients seeking non pharmacological interventions or those with mild elevations in systolic BP” ScienceDirect Coenzyme CoQ10 is a potent antioxidants and energy producing compound found in every cell essential for heart health and cellular energy (ATP) while reducing oxidative stress. Life Extension Super Ubiquinol CoQ10 100 mg with enhanced mitochondrial support supplement promotes heart health, and cellular energy production. It uses a formula which includes a highly bioavailable ubiquinol form of CoQ10, augmented with adaptogen shilajit to augment CoQ10 cellular benefits. CoQ10 is essential for youthful energy as it works at the cellular level to help your mitochondria convert sugar and fats into usable energy. Combining ubiquinol with shilajit, a nutrient discovered in the Himalayas enhances mitochondria energy production.
Supercharge your heart and your brain too by supplementing with CoQ10 benefiting from powerful antioxidants which protect important proteins and mitochondrial DNA from oxidative stress. Your heart cells need CoQ10 but so do other high energy organs as CoQ10 is highly concentrated in your brain. liver and kidneys however natural levels deplete with time and must be replenished with dietary and supplement sources. Antioxidants protect the skin by neutralizing unstable molecules called free radicals which are caused by UV rays, stress and pollution. Antioxidants found in dietary foods and supplements stabilize free radicals preventing them from damaging skin cells, collagen and elastin. This process reduces oxidative stress, premature aging, diminishes inflammation and brightens skin tone. Cheers!
Patricia Lynn
Images Courtesy of Tatjina Baibakova at ShutterStock
