Superfoods are rich sources of essential nutrients the body needs to function properly. Diets rich in whole grains in combination with dark green and brightly colored vegetables have been proven to lower cholesterol, reduce cancer risks and prevent obesity. We are all becoming more aware of the importance of adding more fresh vegetables to our diets. Due to the great concern over the horticulture growing process many individuals are now seeking organically grown produce free from pesticides and harmful chemicals.
Depleted soils lacking minerals have reduced nutritional value in products commonly purchased in local supermarkets. Organic foods are carefully grown and harvested for maximum nutritional value including amino acids, minerals, and vitamin concentrations. Consumers are now reaching out to broaden their superfood uptake by eating barely greens, chlorella, spirulina, wheatgrass, and alfalfa sprouts to their diet. Superfoods can actually change your life
Superfood Tips
- Add Organic Dark Green Vegetables to diet
- Consume Brightly colored fruits and vegetables
- Add superfoods to smoothies & recipes
- Eat 5 servings of organic vegetables per day
- Grow sprouts and grasses for fresh nutrition
- Reduce eating processed foods
- Purchase organic produce whenever possible.
Adding more nutrient-dense ingredients in your diet for maximizing energy levels. Lose weight simply by reducing processed and refined foods.
Lose Weight Eating Superfoods
Consuming superfoods is the best way to enhance total body health and prevent the disease from forming in the body. They have a synergistic effect on the immune system providing a sense of well-being both emotionally and physically.Alfalfa
Alfalfa rich in minerals is one of the world's greatest sources of superfoods. Pulling up nutrients from soil depths as great as 130 feet. Mineral constituents of liquid chlorophyll and of balance chemicals are almost identical to human hemoglobin- a red protein responsible for transporting oxygen in the blood.
Alfalfa is used therapeutically to treat cancer, intestinal disorders, liver problems, body and breath odors, skin disorders, and arthritis.
Boost energy with this amazing superfood supplying your body with natural minerals and vitamins. Alfalfa is rich in chlorophyll, protein, calcium, carotene, vitamin B, Vitamin D, vitamin C, vitamin K, and vitamin E. Sprouting alfalfa seeds is the process of germinating seeds for food consumption. Using a seed sprouter or a common jar and water is all you need to get started. Sprouting seeds only takes 3 or 4 days to germinate however the seeds must be rinsed regularly to avoid the accumulation of products of decay organisms.
Adding more superfoods in your diet is a cinch by adding sprouts to salads, smoothies, sandwiches, or as a healthy snack. Follow the process below to create your own sprouts. Choose the seeds you want to germinate.
Note: 1 tablespoon of seeds will yield 3 full cups of sprouts
1.) How to soak grains, seeds, beans, and nuts
2.) Place 1 tablespoon of seeds of choice in a clear mason jar or glass bowl. Cover the seeds with warm filtered water. 2 to 1 ratio. Allow the seeds to sit in the warm water for a few hours in a dark location.
Note: Keep jar or bowl and hands clean and sanitary to prevent delamination of the product.
3.) Rince the seeds thoroughly to drain once per day for 3 days. Place the seeds back in clean dark cardboard to sprout.
4.) Rinse the sprouts thoroughly. Use Immediately in soups, stews, smoothies, sandwiches, and favorite recipes for adding more superfoods to your diet. Combine different seeds for unique sprout flavors.
Wheatgrass
Wheatgrass is considered to have great curative powers for degenerative or incurable diseases. Studies show the health benefits of consuming wheatgrass offer added supplemental nutrition.
Wheatgrass is allowed to grow longer than malt. This powerful superfood contains concentrated amounts of chlorophyll, amino acids, minerals, enzymes, and important vitamins the body needs to sustain good health. It is available in frozen juice bars, tablets herbal supplements, powders, or grown fresh at home. Wheatgrass is available commercially as a topical gel, cream, spray, or massage lotion.
Wheatgrass has tremendous concentrated vitamins, minerals, and enzymes. Both people and animals can benefit from eating more of this amazing superfood. Growing your own wheatgrass at home for added nutritional support. for this project use clean food-safe trays or garden containers specifically for food products.
Follow the steps below to grow fresh organic wheatgrass.
1.) Wash and dry food safe container
2.) Place the desired amount of wheatgrass seeds in a clean cup. Cover the seeds with filtered water. Soak the seeds for 12 hours.
3.) Drain the seeds in a sieve to remove all the water. The seeds will start to germinate making this process faster.
4.) Fill your planting container with food grade organic soil.
5.) Gentilly sprinkles the drained seeds all over the soil to cover the entire surface.
6.) Water twice per day using a spray mister to keep the seeds moist.
7.) According to the seed germination process leave the seeds in a well luminous location with good ventilation.
8.) Allow the seeds to grow for 10 days.
Cut fresh organic wheatgrass for delicious smoothies or add this superfood to your favorite recipes.
Top List of Superfoods
Add these fantastic foods to your shopping list for enhanced nutritional support. Lose weight by feeling more energized throughout your day. Find most seeds online for sprouting or at your local health food retailer and grocery store.
- Spirulina
- Chlorella
- Green and blue Algae- Photo-plankton
- Alfalfa
- Wheat Grass
- Barley grass
- Broccoli & broccoli sprouts
- Nuts-Almonds, flaxseed, pumpkin seeds
- Dark Geen Vegetables- Organic kale, chard, peas
- Brightly colored vegetables, red peppers, carrots,
- Salmon
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Cheers!
Patricia Lynn
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