Obesity is the leading cause of death worldwide and has now reached epidemic proportions as one in 6 people around the world is either over weight or obese. Americans suffer from this debilitating disease responsible for the second leading cause of preventable death in the United States.
Clinical guidelines on the identification of individuals who are over weight or obese were first developed by the Federal Government to address this serious condition that affects over 97 million Americans.
Health risks increase causing serious diseases such as hypertension, stroke, diabetes, osteoarthritis, gallbladder disease or sleep apnea disorder, breathing difficulty and some cancers.
According to the CDC Centers of Disease Controlled and Prevention, the estimated medical cost of obesity in the United States is 147 billion dollars in 2008. The medical costs for people who are obese were 1,429.00 higher compared to those individuals who have a normal weight.
Obese individuals have a 50 to 100 percent chance of death overall if personal weight is not controlled.
In most cases, these deadly diseases can be avoided by reducing total body weight with a diet and exercise program. Food addictions or illness may make adhering to regimen difficult for some men and women.
Causes of Obesity
Leading cause of obesity are most likely due to consuming too many calories that are not expended as the energy used by the body.
Studies are continually conducted on the topic of obesity cause and the effect it has on total body health. Research in the family and twin studies indicates that geneticists account for 33% of the variation in body weight among individuals.
Long term studies on a sedentary lifestyle, socioeconomic status, changes to the gut process due to consuming processed foods or eating super sized fast foods readily available from most restaurants account for the other two-thirds.
Obesity is a medical condition in which excess body fat has accumulated to the extent of causing health complications. Excessive food intake, genetic susceptibility or inactive lifestyle is the most common cause of weight gain.
Lower socioeconomic status is partially a risk factor for both men and women. Higher income women are less likely to become obese according to the CDC.
Preventing Weight Gain Naturally
The correlation between diet, fitness and good health is undeniable.
Consuming the correct amount of nutrients from food and staying active on a daily basis is the best way to prevent obesity.
Look for superfoods for maximizing endurance levels. Feel satisfied while reducing appetite consuming these amazing ingredients.
Eliminating or reducing specific foods such as sugar, processed foods, cakes, cookies, treats or candy can have a huge impact on your health.
It takes 3,500 calories to add one pound of body weight, This means that just 250 calories a day or one and one-half cans of regular sugar sweetened soda can add up to twenty extra pounds of body fat in just one year.
Eliminating 250 calories from your diet per day can help you lose 20 extra pounds over one year time period. Consuming organic fruits, vegetables, lean protein, seeds, and grains can dramatically reduce total body when combined with a regular fitness program.
Foods that actually cause the appitate to increase are sugar, sweeters, white flour, cake cookies, treats and fried foods. Reduce the intake of these tempting treats and you will see a change in cravings.
Eliminate Foods That Cause Weight Gain
- Sugar
- Soda sweetened with Sugar-Sweetened Beverages
- Artificial sweeteners
- Salt- reduce sodium intake
- Processed foods
- Enhanced water
- Potato chips, crackers treats
- Potatoes
- Unprocessed red meat
Obesity is the leading preventable cause of death worldwide affecting 600 million adults at 12 % of the population and 100 million children.
The American Medical Association has classified obesity as a disease as authorities view it as a serious public health condition of the 21 century.
Obesity affects more women than men. Prevent weight gain by following a sensible diet and fitness routine specifically designed for your personal needs. Joining a local gym can have a huge impact on your health.
Utilizing resistance training with cardio equipment will help burn more calories, revving up your metabolism to burn fat.
Building lean muscle will actually burn calories 24 hours per day even while you sleep. Most physicalities offer 2 free training sessions for new members. Ask for a free physical evaluation of weight, total body fat, fitness level and list goals for losing weight.
Develop a clear plan with a trainer you feel comfortable with for continued weight loss success while preventing obesity.
Diagnosing Obesity Health Risk
Obesity increases the likelihood of serious conditions and disease. Life insurance companies have developed a table of reference that was once the primary method of determining who is at risk.
Measure Body Mass Index
New developments of measuring Body Mass Index called BMI is determined by dividing total body weight in kilograms by height in meters squared.
Calculate BMI in pounds multiple total body weight in pounds by 704.5 then divide the result by height in inches, then divide that number again by height in inches. Over weight is defined by BMI of 25 to 29.9 while obesity BMI of 30 is considered high.
As the BMI number increases so do the risk of developing serious disease.
New scales are available to measure your overall weight but the percentage of weight that comes from fat vs. water, muscle, bone known as body fat scales. Some scales also calculate BIM total body mass index for you which measures your weight in relation to your hight.
Find body fat scales online or at local retailers Walmart, Target, Amazon, Jet.com. Weight Watchers Glass Body Fat analysis scale proved elegant styling, 2 fitness modes that are ajustable to fine tune your readings. Measures body fat,water, bone mass BMI. Tracking your weight with these new and innovative scales will deffentlly help the process of losing extra pounds.
Abdominal fat may cause more serious complications compared to those who have fat equally distributed in the buttocks, thighs, and legs. Increases in cardiovascular disease or type 2 diabetes may develop.
BMI measurements are not foolproof as a very fit muscular individual may fall into an overweight category due to a high level of muscle and the elderly who have lost muscle mass may be classified as fit or considered healthy when they are not.
Another way to determine obesity is to measure the waist with a tape measure. Measure the waist at the smallest circumference under the rib cage and above the navel for correct abdominal measurements.
Women with a waist measurement of 35 inches or 89cm have a higher risk of developing obesity.
Men who have a waist measurement of 40 inches or 102cm are also at risk of developing the disease.
Obesity is mostly preventable by utilizing behavior changes including personal changes and social choices.
Effective treatments for obesity should include a full physical examination from your primary physician. Talk to your doctor about what diet and fitness plan is right for you according to your specific needs and physical requirements.
Who Is At Risk?
Risk Factors Include
- Sedentary lifestyle
- Lower socioeconomic status
- Advancing Age
- Genetics
- Digestive disorders
- Food Addictions
- Female
- Medications that cause weight gain
Treatments for Obesity Conditions
Losing a small amount of body weight at 10 percent loss will help control or improve obesity complications. Small changes in total body weight can yield huge health benefits.
Fortunately, there are great diet options for anyone who wants to lose weight while improving their health.
Compare Diet Plans for successful weight loss management.
The key to finding a diet is to research diet plans you can incorporate in your daily life. Find new and exciting recipes the whole family will enjoy for successful dieting change.
Most diets work due to lowering total calories consumed resulting in a steady weight reduction. In an effort to keep the pounds off it is important to find a sensible diet plan.
Weight Watchers
Weight Watchers diet program is designed for the whole family to enjoy. All recipes include low-calorie options for all recipes.
Enjoy the foods you love the most without losing any of the flavors. Find free healthy Weight Watchers recipes at Pinterest.com or join Weight Watchers online to gain access to their program.
Mediterranean Diet
Mediterranean Diet type from traditional Mediterranean countries, consisting of high amounts of organic vegetables, fruits and olive oil and moderate consumption of lean protein.
Researchers found individuals who follow the Mediterranean diet have shown lower risks of having a heart attack.
Emphasizes on eating a clean diet packed with nutrients from heart healthy olive oil, herbs for seasoning, fruits, and vegetables for a winning combination diet.
Nutrisystem Diet
This diet offers many options for those who like convenience. If you don't like counting calories or fussing over a diet plan this just might be for you.
Find Nutrisystem products online or at your local Walmart where you can purchase a sample box of food, snacks, and protein drinks designed to crush hunger cravings and help you lose weight. Call toll-free at 1 800 585- 5483 for more information.
Tips For Losing Weight
- Cut out sugar from your diet
- Reduce sodium
- Use herbs for seasoning
- Eat 3 servings of fruit per day
- Consume 5 servings of vegetables per day
- Reduce fat with low-fat dairy products
- Eliminate fried foods from diet
- Bake, broil or grill food
- Increase fiber intake- exchange pasta, white bread, cereal with whole grain options
- Reduce appetite naturally- drink 1 glass of water with the juice of one fresh lemon
- Limit alcohol consumption
- Use portion control when eating
- Reduce soda consumption.
Just small changes in your diet plan can make a huge difference in your total body health. For best results walk once per day for 30-60 minutes to burn off calories and unwanted fat.
Behavioral Therapy Methods
Changes to diet and exercise programs are usually the primary treatment for obesity.
Research is now showing improved results for those participating in a diet, fitness and behavioral treatment. Yoga for weight loss is both relaxing and invigorating to the body and mind.
Many commercial weight loss programs held by health professionals include training in eating behaviors designed to change habits and increase physical activity.
Studies show that individuals who participate in relaxation therapy or behavioral therapy will lose more weight and keep it off by learning new habits compared to diet and exercise alone.
Suppress Appetite Naturally
Researchers are constantly working on developing new medications that suppress the appetite, however, these medications may have unwanted side effects.
Suppressing the appetite naturally can be done by drinking one glass of pure water the juice of one freshly squeezed lemon in the morning before eating or drink one glass of tomato juice with the juice of one lemon. This natural drink will suppress your appetite without the use of medication.
Supplements may offer extra nutritional support as well as aid in digestion. Maximize total body health uptake and control appetite naturally.
Join us on Facebook where you can discuss the topic of losing weight. Share your thoughts and inspiration with others and be sure to share this post with friends.
Cheers!
Patricia Lynn
Images Courtesy of Jill at Pixbay.com
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