Obesity Cause Of Effect

 

Obesity Manage Weight Strategies 

Obesity is the excessive acclimation of body fat usually caused by eating more calories than the body can use.  The excessive calories are stored as fat known as adipose tissue composed of mainly fat cells found under the skin.  Obesity was traditionally defined as an increase of body weight greater than 20 percent. According to the latest statistics from the third National Health And Nutrition Examination Survey 97 million Americans are Obese or overweight.  Excessive weight is often accompanied by high blood pressure and high cholesterol, type 2 diabetes, coronary heart disease, and other health problems.  The total health costs attributable to obesity approach 100 billion annually in the United States.  An estimated 97 million are obese or overweight, a condition that significantly raises their risk of mortality from hypertension. Stroke, gallbladder disease, type 2 diabetes, heart disease, dislipidemia, sleep apnea, osteoarthritis, respiratory problems, endometrial heart and cancer. 

High body weight is associated with an increase with all causes of mortality 2024.  Obese people may also suffer from social stigmatization and discrimination. Obesity poses a major public health challenge for Americans in the United States that may be preventable by eating a sensible healthy diet plan and participating in regular exercise.  BMI calculators can be used to determine body Mass Index corresponding weight status, a measurement of a person's leanness based on height and weight. This is the World's Health Organization (WHO) recommended body weight based on BMI values for adults to classify weight status. BMI table range for adults is moderate  thinness 16-17 kg/m, mild thinness 17-18.5 kg/m, normal 18.5-25 kg/m, overweight 25-30 kg/m, Obese class l 30-35 kg/m, Obese class ll 36-40 kg/m, Obese class lll >40. Unhealthy diet high in calories, unhealthy fats, refined grains, low consumption of fresh fruits, vegetables, and lean proteins contribute to weight gain.

Eating a diet packed with plenty of fresh vegetables, fruits, lean proteins including fish, beef, chicken, nuts, seeds and healthy monounsaturated fats will help reduce body weight.  Living a sedentary lifestyle characterized by prolonged periods of inactivity can result in several negative effects on both mental and physical health leading to weight gain and obesity.  Sitting for long periods of time is linked to an increased risk of cardiovascular disease affecting millions of people each year.  Inactivity can impair the body's ability to regulate blood sugar levels leading to gaining weight.  Insulin and glucagon work together to regulate blood sugar levels and ensure your body has a constant supply of energy  Insulin and glucagon are hormones that help regulate the levels of blood glucose in your body that comes from the food you consume then moves through your bloodstream to help fuel your body.   Prolonged sitting can cause musculoskeletal problems leading to back pain, and stiffness. 

There is a strong link between sedentary behavior and the increased risk of mental disorders leading to depression and anxiety.  Prolonged inactivity can negatively impact the brain health and cognitive functions influencing wellbeing.  According to the National Center of Biotechnology, data suggests that aerobic fitness enhances cognitive strategies enabling one to respond effectively to an imposed challenge with better yield in task performance.  Walking once per day for 30 to 60 minutes can have a significant improvement on aerobic fitness, improving your health in more ways than you expect.  Walking is a fantastic low impact cardio exercise that can improve your physical and mental wellbeing helping you with a wide range of wellness goals including losing weight, reducing stress and sleeping well.  Addressing obesity involves a combination of lifestyle changes like dietary modifications, eating a balanced diet with the focus of consuming plenty of fresh vegetables, fruit, whole grains, lean proteins and healthy fats in effort to manage weight.  A new obesity breakthrough secret is all you need to shed countless pounds, stay healthy and add many years to your life. 

Cheers! 

Patricia Lynn 

Images Courtesy of lRawpixel at AdobeStock     

Causes Of Obesity Influences

 

Prevention of Obesity

Obesity is a medical disorder of excessive accumulation of body fat due to the consumption of consuming more calories than the body can use daily.  Living a sedentary lifestyle of inactivity negatively impacts a person's weight that may contribute to leading causes of health problems including sleep apnea, weight gain, arthritis, Type 2 diabetes, heart disease, stroke, high blood pressure, fatty liver disease. High cholesterol, Osteoarthritis, chronic low back pain. The prevalence of obesity remains high in 2024 indicators of influences affecting overall health.  Excessive food intake leads to eating disorders consuming e calories than the body needs causes weight gain. Eating disorders often contribute to binge eating consuming too much food in a short period of time resulting in obesity.  Physiological influences affect energy expenditure of the metabolic rate used to assimilate calories used to generate physical energy.

The process of nutrient assimilating is crucial for our bodies breaking down nutrients during the digestion process.  Once broken down your digestive system absorbs these nutrients and distributes them to your cells during the assimilation process. Maintaining a healthy lifestyle through regular physical activity, good nutrition and healthy behaviors is essential for the prevention of obesity in 2024.  The cause of obesity correlates with eating too many calories and not exercising enough leading to health complications if left untreated.  Portion control is a practical approach to losing weight eating nutritious foods in the right amount less you feeling satisfied with your diet plan.  Food scales help measure foods including fish, chicken, beef, vegetables.  Etekcity food kitchen scale with bowl precisely measures weight up to 11 pounds, increments of 0.1oz/1g/1mL, minimum weight recommendations 5g. The Etekcity food scale is versatile for portion control, dieting, weight loss and food prep. 

Proteins are found throughout the body in muscle, skin bone and hair and virtually every other body part or tissue.  It makes up enzymes that power chemical reactions and the hemoglobin that carries oxygen in your blood.  Proteins are made up of 21 basic building blocks called amino acids that must come from food says Harvard Health.  According to the National Academy Of Medicine, it recommends that adults get 8 grams of protein for every kilogram of body weight per day or just over 7 grams for every 20 pounds of body weight. For a person weighing 140 pounds that means 50 grams of protein each day.  For a 200 pound person that means 70 grams of protein per day.  Counting calories can be simplified using a calorie online calculator to estimate how many calories a person needs each day based on several equations used to calculate metabolic basal rate BMR which is the amount of energy expended per day. The Body Mass Index calculator can be used to calculate BMI corresponding weight status providing people with a starting point for losing weight. 

The BMI Smart Scale estimates 15 essential body composition metrics including weight, body fat. BMI, muscle mass, heart rate and more are used to gauge your health and fitness level. Regular exercise prevents obesity, helping people lose weight one pound at a time. Many local gyms across the United States offer free training on all fitness equipment including resistance training, weight training, cardio exercises on treadmills, elliptical training, cycling for fitness enthusiasts. 

Cheers!

Patricia Lynn

Images Courtesy of valentinamasiova at AdobeStock

Obesity Reaching Epidemic Proportions Worldwide

Weight Gain Causes Obesity in Youth and Adults Affecting Health
Obesity is the leading cause of death worldwide and has now reached epidemic proportions as one in 6 people around the world is either over weight or obese.  Americans suffer from this debilitating disease responsible for the second leading cause of preventable death in the United States.

Clinical guidelines on the identification of individuals who are over weight or obese were first developed by the Federal Government to address this serious condition that affects over 97 million Americans.

Health risks increase causing serious diseases such as hypertension, stroke, diabetes, osteoarthritis, gallbladder disease or sleep apnea disorder, breathing difficulty and some cancers.  

According to the CDC Centers of Disease Controlled and Prevention, the estimated medical cost of obesity in the United States is 147 billion dollars in 2008.  The medical costs for people who are obese were 1,429.00 higher compared to those individuals who have a normal weight.

Obese individuals have a 50 to 100 percent chance of death overall if personal weight is not controlled.

In most cases, these deadly diseases can be avoided by reducing total body weight with a diet and exercise program.  Food addictions or illness may make adhering to regimen difficult for some men and women.

Causes of Obesity 
Leading cause of obesity are most likely due to consuming too many calories that are not expended as the energy used by the body.

Studies are continually conducted on the topic of obesity cause and the effect it has on total body health.  Research in the family and twin studies indicates that geneticists account for 33% of the variation in body weight among individuals.  

Long term studies on a sedentary lifestyle, socioeconomic status, changes to the gut process due to consuming processed foods or eating super sized fast foods readily available from most restaurants account for the other two-thirds.

Obesity is a medical condition in which excess body fat has accumulated to the extent of causing health complications.  Excessive food intake, genetic susceptibility or inactive lifestyle is the most common cause of weight gain. 

Lower socioeconomic status is partially a risk factor for both men and women.  Higher income women are less likely to become obese according to the CDC.  


Preventing Weight Gain Naturally

The correlation between diet, fitness and good health is undeniable.  

Consuming the correct amount of nutrients from food and staying active on a daily basis is the best way to prevent obesity.

Look for superfoods for maximizing endurance levels. Feel satisfied while reducing appetite consuming these amazing ingredients. 

Eliminating or reducing specific foods such as sugar, processed foods, cakes, cookies, treats or candy can have a huge impact on your health.

It takes 3,500 calories to add one pound of body weight,  This means that just 250 calories a day or one and one-half cans of regular sugar sweetened soda can add up to twenty extra pounds of body fat in just one year.  

Eliminating 250 calories from your diet per day can help you lose 20 extra pounds over one year time period.  Consuming organic fruits, vegetables, lean protein, seeds, and grains can dramatically reduce total body when combined with a regular fitness program.

Foods that actually cause the appitate to increase are sugar, sweeters, white flour, cake cookies, treats and fried foods.  Reduce the intake of these tempting treats and you will see a change in cravings.

Eliminate Foods That Cause Weight Gain

• Sugar
• Soda sweetened with Sugar-Sweetened Beverages
• Artificial sweeteners
• Salt- reduce sodium intake
• Processed foods
• Enhanced water 
• Potato chips, crackers treats
• Potatoes
• Unprocessed red meat

Obesity is the leading preventable cause of death worldwide affecting 600 million adults at 12 % of the population and 100 million children.

The American Medical Association has classified obesity as a disease as authorities view it as a serious public health condition of the 21 century.

Obesity affects more women than men.  Prevent weight gain by following a sensible diet and fitness routine specifically designed for your personal needs. Joining a local gym can have a huge impact on your health.  

Utilizing resistance training with cardio equipment will help burn more calories, revving up your metabolism to burn fat.

Building lean muscle will actually burn calories 24 hours per day even while you sleep.  Most physicalities offer 2 free training sessions for new members.  Ask for a free physical evaluation of weight, total body fat, fitness level and list goals for losing weight.

Develop a clear plan with a trainer you feel comfortable with for continued weight loss success while preventing obesity.

Diagnosing Obesity Health Risk

Obesity increases the likelihood of serious conditions and disease.  Life insurance companies have developed a table of reference that was once the primary method of determining who is at risk.

Measure Body Mass Index

New developments of measuring Body Mass Index called BMI is determined by dividing total body weight in kilograms by height in meters squared.  

Calculate BMI in pounds multiple total body weight in pounds by 704.5 then divide the result by height in inches, then divide that number again by height in inches. Over weight is defined by BMI of 25 to 29.9 while obesity BMI of 30 is considered high.  

As the BMI number increases so do the risk of developing serious disease.

New scales are available to measure your overall weight but the percentage of weight that comes from fat vs. water, muscle, bone known as body fat scales.  Some scales also calculate BIM total body mass index for you which measures your weight in relation to your hight.  

Find body fat scales online or at local retailers Walmart, Target, Amazon, Jet.com.  Weight Watchers Glass Body Fat analysis scale proved elegant styling, 2 fitness modes that are ajustable to fine tune your readings.  Measures body fat,water, bone mass BMI.  Tracking your weight with these new and innovative scales will deffentlly help the process of losing extra pounds.

Abdominal fat may cause more serious complications compared to those who have fat equally distributed in the buttocks, thighs, and legs.  Increases in cardiovascular disease or type 2 diabetes may develop.

BMI measurements are not foolproof as a very fit muscular individual may fall into an overweight category due to a high level of muscle and the elderly who have lost muscle mass may be classified as fit or considered healthy when they are not.

Another way to determine obesity is to measure the waist with a tape measure.  Measure the waist at the smallest circumference under the rib cage and above the navel for correct abdominal measurements.

Women with a waist measurement of 35 inches or 89cm have a higher risk of developing obesity.

Men who have a waist measurement of 40 inches or 102cm are also at risk of developing the disease.

Obesity is mostly preventable by utilizing behavior changes including personal changes and social choices.  

Effective treatments for obesity should include a full physical examination from your primary physician.  Talk to your doctor about what diet and fitness plan is right for you according to your specific needs and physical requirements.

Who Is At Risk?
Risk Factors Include

• Sedentary lifestyle
• Lower socioeconomic status
• Advancing Age
• Genetics
• Digestive disorders
• Food Addictions
• Female
• Medications that cause weight gain

There are many conditions that can cause obesity. It is always advised to get a complete physical before starting any diet or fitness program

Treatments for Obesity Conditions

Losing a small amount of body weight at 10 percent loss will help control or improve obesity complications.  Small changes in total body weight can yield huge health benefits.

Fortunately, there are great diet options for anyone who wants to lose weight while improving their health.  

Compare Diet Plans for successful weight loss management.

The key to finding a diet is to research diet plans you can incorporate in your daily life.  Find new and exciting recipes the whole family will enjoy for successful dieting change.

Most diets work due to lowering total calories consumed resulting in a steady weight reduction. In an effort to keep the pounds off it is important to find a sensible diet plan. 

Weight Watchers

Weight Watchers diet program is designed for the whole family to enjoy.  All recipes include low-calorie options for all recipes.  

Enjoy the foods you love the most without losing any of the flavors.  Find free healthy Weight Watchers recipes at Pinterest.com or join Weight Watchers online to gain access to their program.

Mediterranean Diet

Mediterranean Diet type from traditional Mediterranean countries, consisting of high amounts of organic vegetables, fruits and olive oil and moderate consumption of lean protein.

Researchers found individuals who follow the Mediterranean diet have shown lower risks of having a heart attack. 

Emphasizes on eating a clean diet packed with nutrients from heart healthy olive oil, herbs for seasoning, fruits, and vegetables for a winning combination diet.



Nutrisystem Diet

This diet offers many options for those who like convenience.  If you don't like counting calories or fussing over a diet plan this just might be for you.  

Find Nutrisystem products online or at your local Walmart where you can purchase a sample box of food, snacks, and protein drinks designed to crush hunger cravings and help you lose weight. Call toll-free at 1 800 585- 5483 for more information.

Tips For Losing Weight

• Cut out sugar from your diet
• Reduce sodium
• Use herbs for seasoning
• Eat 3 servings of fruit per day
• Consume 5 servings of vegetables per day
• Reduce fat with low-fat dairy products
• Eliminate fried foods from diet
• Bake, broil or grill food
• Increase fiber intake- exchange pasta, white bread, cereal with whole grain options
• Reduce appetite naturally- drink 1 glass of water with the juice of one fresh lemon
• Limit alcohol consumption
• Use portion control when eating
• Reduce soda consumption.

Just small changes in your diet plan can make a huge difference in your total body health.  For best results walk once per day for 30-60 minutes to burn off calories and unwanted fat.

Behavioral Therapy Methods

Changes to diet and exercise programs are usually the primary treatment for obesity.  

Research is now showing improved results for those participating in a diet, fitness and behavioral treatment.  Yoga for weight loss is both relaxing and invigorating to the body and mind.

Many commercial weight loss programs held by health professionals include training in eating behaviors designed to change habits and increase physical activity.  

Studies show that individuals who participate in relaxation therapy or behavioral therapy will lose more weight and keep it off by learning new habits compared to diet and exercise alone.

Suppress Appetite Naturally

Researchers are constantly working on developing new medications that suppress the appetite, however, these medications may have unwanted side effects.

Suppressing the appetite naturally can be done by drinking one glass of pure water the juice of one freshly squeezed lemon in the morning before eating or drink one glass of tomato juice with the juice of one lemon.  This natural drink will suppress your appetite without the use of medication.

Supplements may offer extra nutritional support as well as aid in digestion.  Maximize total body health uptake and control appetite naturally.

Join us on Facebook where you can discuss the topic of losing weight.  Share your thoughts and inspiration with others and be sure to share this post with friends.
Cheers!
Patricia Lynn

Images Courtesy of Jill at Pixbay.com