Choosing the right foods will enable your body to burn more calories more effectively without draining your reserves.
The avocado is packed full of phytonutrients and antioxidants and omega 3 fatty acids that boost your brain and memory function increasing your energy level throughout the day. Consuming avocados on regular basis will lower your triglyceride levels, nourish your brain and prevent wrinkles. This is one of the best anti-aging foods in the market today. Add avocados to smoothies, sandwiches, low-fat vegetable dips, and even chocolate pudding.
Avocados are buttery and smooth antioxidant-rich fruit are the perfect complement for a verity of dishes. Natural oils give avocados it’s rich nutty texture and is a satisfying protein in any meal and provide good nutritional value. Eliminate your cravings by adding delicious avocados to your favorite recipes
Chocolate
The health benefits are both positive and negative when it comes to eating chocolate. Unconstrained consumption of large quartiles of energy-rich food without corresponding an increase in activity will promote weight gain. Eating a small amount of dark chocolate without sugar contains polyphenol and contains Flavin 3 oils ( catechins and flavonoids that protect your body from free radicals and oxidation. Eat 2 oz. of dark chocolate once per day to see the benefits of flavonoids containing contain compounds rich in antioxidants.
Flavonoids can reduce blood pressure, cardiovascular disease, prevent inflammation, modify blood lipid levels, regulate carbohydrate and glucose metabolism, modify mechanisms of aging, reduces oxidative stress in signaling pathways of blood vessel cells, improve endothelial and capillary function and inhibit the formation of platelet aggregation.
Benefits of flavonoids from just 2 oz. of unsweetened dark 100% chocolate, every to get the full benefits. Find unsweetened chocolate in your local grocery store. Cocoa Nibs found online at are peeled and crumbled from the whole cocoa bean. Natis Cocoa Nibs are nature's chocolate chips and are rich in antioxidants, vitamins, minerals, and fiber. Chocolate has also been known to boost your mood. Go ahead and enjoy a small amount of dark chocolate once per day to improve your health in many ways.
Cheers!
Patricia Lynn
Avocados are buttery and smooth antioxidant-rich fruit are the perfect complement for a verity of dishes. Natural oils give avocados it’s rich nutty texture and is a satisfying protein in any meal and provide good nutritional value. Eliminate your cravings by adding delicious avocados to your favorite recipes
Chocolate
The health benefits are both positive and negative when it comes to eating chocolate. Unconstrained consumption of large quartiles of energy-rich food without corresponding an increase in activity will promote weight gain. Eating a small amount of dark chocolate without sugar contains polyphenol and contains Flavin 3 oils ( catechins and flavonoids that protect your body from free radicals and oxidation. Eat 2 oz. of dark chocolate once per day to see the benefits of flavonoids containing contain compounds rich in antioxidants.
Flavonoids can reduce blood pressure, cardiovascular disease, prevent inflammation, modify blood lipid levels, regulate carbohydrate and glucose metabolism, modify mechanisms of aging, reduces oxidative stress in signaling pathways of blood vessel cells, improve endothelial and capillary function and inhibit the formation of platelet aggregation.
Benefits of flavonoids from just 2 oz. of unsweetened dark 100% chocolate, every to get the full benefits. Find unsweetened chocolate in your local grocery store. Cocoa Nibs found online at are peeled and crumbled from the whole cocoa bean. Natis Cocoa Nibs are nature's chocolate chips and are rich in antioxidants, vitamins, minerals, and fiber. Chocolate has also been known to boost your mood. Go ahead and enjoy a small amount of dark chocolate once per day to improve your health in many ways.
Cheers!
Patricia Lynn
Images are Courtesy of Michelle Meiklegohn, Carlos Porto, Lavoview, Sriharun at FreeDigitalPhotos.net
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