Monday, August 3, 2020

Expressions Of Yourself Improve Overall Health

 
Transform Your Experience With Expressions
Expressions are essential symbolic emotions expressed through emotions can be a transformative experience. In a time of social distancing, communicating with friends through social media platforms using the internet to stay connected may be an advantage social networking proves to be effective.  Facebook is an American media company based in Menlo Park California, a popular social media networking website. Facebook is one of the world's most valuable companies that offers products and services that go far beyond social networking.

Facebook users are expected to reach 1.69 billion in 2020 up from 1.3 million in 2014.  Connect with friends around the world and share topics of interest and what's new in your life on your timeline using technologies that bring communities together creating a personal Facebook page displaying personal insights posting to friends. Create a digital album collection depicting favorite moments of your life documenting holiday celebrations, vacations, everyday activities to share with friends online.

Zumba virtual dance class is a great exercise fitness program created by a Colombian choreographer and dancer Alberto Beto Perez during the early 1990s.  Expressions through dance tone the entire body combining all the elements of a powerful workout including cardio aerobic exercises, muscle conditioning balance and flexibility boosting physical energy.  Dance to the rhymes of Latin music for a super effective workout mixing low intensity combined with high intensity moves for an interval style calorie burning workout tone your entire body. 

Journaling is a great way to express yourself through creative writing, documenting beautiful memories, everlasting legacy, major milestones which live on through a lifetime and documenting a personal diary of experiences. Journey's mission is to provide the best journaling experience to the world using online technologies available at Google Play Store and the App through store.  It currently has over 3 million downloads named by Google Play as editors' choice in the 2019 Best Journaling app.

Expressions through journaling may declutter your mind, enhance your imagination, record personal stories of every detail of your life experience ranging from events, vacations, ideas or expressing feelings. Journaling proves a space to convey emotions. When journaling be authentic in your philosophy emphasizing the human experience be yourself through writing personal messages of expressions in regular journaling habits.

Music is an empowering thought-provoking experience that provides people with uplifting songs.  Studies indicate people who listen to music boost their mood as they sing along reducing stress lessons anxiety. Listening to music can benefit overall health regulating emotional wellbeing creating happiness feelings of optimism and hope for the future relaxing to your favorite tunes.

Google play music provides free ad-supported radio for music you want to hear using smart recommendations based on your taste available on Android iOS or the web. Store up to 50,000 amazing songs from your personal music collection radio is curated by experts for anything you want to hear. Expressions channel our emotions moving to the music contributes to the creativity of the imagination foster peaceful relaxing moments of our life benefit overall health.
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Cheers!
Patricia Lynn
Images Courtesy of Shutterstock

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