Apple Natural Goodness

 

Apples Health Benefits

Eating apples provides a wide range of science backed health benefits mainly due to the high fiber, water, vitamin C, antioxidants, catechin, quercetin content this amazing fruit gives.  The global fresh apple market is valued around USD 108-112 billion growing at a steady CAGR of roughly projected 3.8% from 2026-2033 while the global demand is healthy, the industry is grappling with supply chain hurdles and premium variety expansions of organized retail industry. The domestic crop hovers around 11.2 to 11.7 billion pounds (nearly 279 million bushels) with Pennsylvania maintaining a strong footprint as a top producing state alongside giants like Washington.  USDApple The apple (Malus domestica) is a domesticated fruit tree of the rose family which is one of the most cultivated trees for the sweet fruit it provides.  Apples are mainly grown for sale as fresh fruit through apples are also used for apple cider vinegar, jelly, juice, applesauce, apple butter, pectin, canned pie stock, cosmetic extracts. 

Apple extracts are rich in antioxidants frequently utilized as a base ingredient in commercial dietary supplements, skincare and haircare products.  A significant portion of the global apple crop is used for wine, apple cider and brandy beverages.  Studies on apple extracts suggest they are rich in bioactive compounds catechin, and phloridzin that provide powerful antioxidants, metabolic and anti-inflammatory effects. Research highlights improvements in skin, blood glucose regulation, cardiovascular health, and brian function.  LifeExtentation AppleWise supplement Apple Polyphenol extract for heart cellular and colon health is gluten free, Non-GMO, vegan 30 capsules.  It encourages healthy cell division to support colon health and inhibits oxidative stress, supports blood sugar levels and cardiovascular health. Rejuvenate your senses with Natures Note Red Apple sent aromatic essential oil for 100% aromatherapy use. 

This delightful essential oil is distilled, extracted from different parts of the plant which contain many practical aromatic properties of the plants essence for scenting soaps, lotions, massage oils, candles, bath salts, aromatherapy applications in diffusers. Apple essential oils are perfect for an uplifting holiday fragrance or year round mood setter for home and work.  “The scientific study of apples is known as pomology, a specialized branch of horticulture focused on civilization physiology and genetic study of fruit and nut crops.  Academic and medical studies highlight the powerful benefits of apples revealing that they are rich in dietary fiber and disease fighting antioxidants.” Michigan State University  Botanists and geneticists trace the domesticated apple (Malus domestica) to the wild apple Malus sieversii which originated in the Tian Shan mountains of Asia.  Researchers study genetic mapping of the DNA of the Malus genus apple to understand the evolutionary relationships preserving the biodiversity of over 7,500 cultivated apple varieties. 

Apple fruit are a delicious snack option packed full of nutrition. Health and nutritional science suggest apples contain high amounts of phytochemicals, antioxidants, polyphenols including quercetin and catechin which fight free radical damage in cells.  “Apple polyphenols are naturally occurring antioxidant compounds concentrated in the skin and flesh of the apple.  They include flavonoids, phenolic acid and procyanidins.  Research suggests they support cardiovascular health, regulate blood sugar, and reduce inflammation though human clinical evidence is limited.” National Institute of Health.  Quercetin a flavonoid concentrated in the apple peel known for its anti-inflammatory properties.  Chlorogenic Acid a phenolic found primarily in the apple flesh to support healthy metabolism.  Phloridzin a dihydrochalcone unique to apples that is currently studied for its ability to block sugar absorption and migrate damage caused by high blood pressure.” PubMed Central  Apples are dense in pectin, soluble fiber which acts as a prebiotic to promote healthy gut bacteria. 

Apples are an incredibly nutritious low calorie snack option as a 4 ounce apple is 59 calories, 0.19 grams fat, 15.66 carbs, 0.29 grams protein, 121 mg potassium, 0.14 mg iron, 7 mg calcium, 3 mcg vitamin A, 5.2 mg vitamin C per serving.  The fiber also slows digestion, stabilizing blood glucose levels in the body. 

Cheers! 

Patricia Lynn 

Images Courtesy of Hansuan Fabregas at Pixbay