Salads are considered a convenient nutritious meal served for any occasion. According to the USDA Department of Agriculture people who consume fresh vegetables are less likely to develop chronic diseases including diabetes, cardiovascular disease, and cancer. In the United States, most people fail to meet recommended dietary guidelines by not eating enough vegetables daily.
The prevalence of obesity was 39.8% affecting 93 million US adults leading to estimated medical costs 147 billion dollars to consumers. The benefits of eating vegetables each day is enormous providing the body with essential vitamins, minerals rich in antioxidants protect your cells from oxidative damage.
Depending on age federal guidelines recommends that adults eat 1 ½ to 2 servings of fruit per day and 2-3 cups of a variety of dark green and brightly colored vegetables as part of a healthy eating pattern. Studies suggest leading causes of death in the United States are from largely preventable chronic disease due to poor nutrition. Eating a balanced diet rich in lean proteins, fruits, and salad vegetables may help reduce the risks associated with diseases including obesity
How To Make A Fresh Salad
Salads are a fantastic way to eat raw foods containing enzymes that boost digestion ultimately fighting chronic disease. Make a fresh salad using a variety of dark and colorful vegetables washed and spun dried to remove excess water. Place a serving of lettuce on a plate topped with green leafy vegetables of choice, spinach, broccoli, kale as a base for fresh salads packed with nutritional benefits. Dark green vegetables ensure beautiful hair and skin loaded with antioxidants zeaxanthin, vitamin C, lutein high in flavonoids known to protect the body from disease. (1.)
Top the salad with brightly colored vegetables including red peppers, shredded carrots, tomatoes high in vitamin A, beta carotene vitamin C, fiber, manganese to promote heart health daily. Lean proteins complement many salads providing the body with the building blocks to build bone and repair muscle tissue, cartilage, skin, and blood. Protein is essential for regulating hormones and enzymes used in digestion along with other bodily chemicals helping you lose weight by eating well.
Delicious Salads Balanced Meal Lean proteins used in fresh salads may include roasted chicken, beef, fish, hard boiled eggs, nuts, and seeds depending on dietary preferences. Many people enjoy eating a salad for lunch or dinner as a low calorie balanced meal to lose weight while improving health. Unfortunately, a healthy salad can pack on the pounds if you add too much high calorie dressings, fried croutons, cheese, and side desserts without realizing it.
Fortunately, you are in control of the ingredients in your salad by eliminating or greatly reducing the amount of dressing consumed may save hundreds of calories per serving. Dress up your salad starting off with an abundance of leafy green and brightly colored vegetables topped with lean proteins topped off with 1-2 tablespoons of toasted nuts for crunch appeal. Salad dressing on the side helps you control the amount of dressing consumed dipping portions of your salad in the dressing while eating well.
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Patricia Lynn
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