Improve Happiness Boosting Mood
Happiness is best defined as being in a positive emotional state of mind usually feeling contentment with a sense of exuberance. Individuals who are optimistic exude an attitude reflecting a belief in hope confident about the future.
Finding happiness is different for each person depending on personal preferences, goals, and desires unequally obtained through intention. Former White House Press Secretary Dana Perino New York's Times Bestseller Author of And The Good News Is reflects on the bright side of life giving lessons and advice with inspiring stories that can help anyone become more productive, successful while feeling cheerful.
Dana shares her journey facing professional challenges and life lessons found the ability to find the good news through difficult situations focussing on optimism. It is an impressive American story consisting of pure determination fresh honesty with good sense of humor shares her best work showing anyone how to become more joyous in their life.
Finding solutions to becoming more productive can be empowering is only part of the equation to enlightenment. Developing new lifestyle habits in diet and exercise are proven to promote good health resulting in happiness.
Exercise Increases Good Feelings
Physical exercise can boost mood increasing energy naturally as a cost effective way to improve health and quality of health. Simple lifestyle modifications performing regular exercise have been shown to reduce anxiety and depression in most individuals. Regular exercise increases blood circulation-boosting mood motivating people to accomplish more with feelings of happiness while helping you control your weight.
Exercise is the most effective method to improve mental health increasing happy hormones including endorphins, serotonin, and dopamine to reduce stress positively affect your life. Serotonin acts like a neurotransmitter a type of chemical that relays signals from one area to another in the brain. The biochemical process is believed to influence physiological and bodily functions related to mood, appetite, sleep, memory and learning, temperature regulation and some social behaviors.
Studies suggest regular exercise increases serotonin levels during aerobic activities such as walking, swimming, running improves mood substantially. Walking between 30- 60 minutes per day lowers LDL cholesterol and raises your healthy HDL cholesterol levels, decreases inflammation in the body shown to reduce pain while managing weight.
Walking is a low impact activity that can be performed by most people to increase the cardiovascular and pulmonary function of the heart and lungs fitness improved management of conditions hypertension, high blood pressure, joint and muscular stiffness, reduces stress leading to greater happiness among active individuals.
Exercise promotes weight loss pathetically through appetite regulation influence physical energy balance in the body encourages the metabolism to burn off calories safely and effectively.
Diet Positivally Effects Mood
According to the CDC Center for Disease Control and Prevention suggest Diet can clearly affect both physical and mental wellbeing. The key to achieving optimal weight is through lifestyle changes leading to healthy habits in short and long term dietary changes.
Regular exercise combined with nutritious diet balancing the number of calories consumed will facilitate weight loss as part of enhancing happiness living well.
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Patricia Lynn
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