DIVINE WEIGHT LOSS: Sleep Benefits Essential For Optimal Health Wellbeing

Tuesday, July 23, 2019

Sleep Benefits Essential For Optimal Health Wellbeing

Benefits Of Sleeping Well

Sleep is a naturally occurring state categorized by an altered state of consciousness, body, and mind is in a state of relaxation with inhibited sensory activity. According to the National Library of Medicine lack of sufficient sleep can lead to disorders increase the risk of obesity, heart disease, and infections. Lifestyle habits contribute to good sleep hygiene can be valuable for benefiting from sleeping through the night improving overall health.

Sleep helps you feel rested fully energized to start your day essential to your wellbeing. While sleeping the bodies internal organs, physiological process is hard at work throughout the night balancing energy, hormones supporting mood, alertness enhancing intellectual functions. When fatigued you may experience sleep deprivation a feeling of tiredness inhibiting performance in every area of your life professionally and personally.

Sleep Recommendations Feel Rested

Studies indicate people who are tired are more likely to develop depression adversely influencing your mood and interaction with others. When fully rested people can operate at a whole new level of awareness compared to people who sleep for minimal amounts of time 2-4 hours per night.

Lack of sleep can impair productivity at work decrease reasoning to problem solving skills in attention to details. Certain factors can influence the quality of sleep, including eating late at night to everyday stressors.

Sleep deprivation also is known as sleeplessness a condition of not having enough sleep adversely affecting the brain cognitive functions. Continual sleep restricted sleep patterns can cause an increase in appetite leading to weight gain if left untreated. Feelings of fatigue lead to clumsiness, and daytime sleepiness causing less productivity at work.

Sleeping Solutions Promote Weight Loss

Fortunately, there are simple solutions you can implement to catching some zzz's sleeping well through the night. During sleep, hormones are released into the bloodstream that can impact your health and weight.

These include growth hormone vital for rejuvenation tissue repair in adults. Sleeping well 6-8 hours per night helps balance our appetite by maintaining optimal levels of hormones regulate appetite, including leptin and ghrelin, help you with weight management.

Sleep Tips

Sleep 6-8 hours per night

Go to bed at the same time each night. Awake at the same time each day.

Wear comfortable clothing to sleep in

The optimal temperature for sleep should be 60-67 degrees in the bedroom

How To Sleep Well

Although you may not be able to control the stressors in your life developing nightly habits lead to improving the quality of deep sleep. Eating protein one hour before going to sleep can provide the body with essential amino acids to build and repair muscles while sleeping. Consuming 25 almonds one hour before bed can positively impact your sleep quality.

One ounce of slightly toasted almonds typically 25 per serving should be a sufficient protein source. Almonds have high nutritional values high in the mineral magnesium, vitamin E, calcium and potassium and riboflavin providing additional protein stabilize blood sugar levels at night helping you stay asleep longer. Developing bedtime rituals benefits natural sleep patterns ensures rest.
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