Simple pleasures can affect every area of your life increasing awareness starting each day off with positive expectations with fun this summer. Beginning each day with a quiet moment of meditation reflecting on the day's priorities will change your perspective point of view.
Research indicates writing a gratitude journal helps people list what they are grateful for in a practice of mindfulness for a successful outcome. Setting your intention on creating a daily ritual contributing to your journal to remind yourself to give thanks set small achievable goals.
Attitude Of Gratitude Is Key
Throughout history, philosophers and religious leaders have described gratitude is key factor in social well being developing good relationships between family, friends, and coworkers cultivate feelings of thankfulness. Attitude allows you to appreciate everything big and small enhancing your experience positively looking on the bright side of life.
Enjoy simple pleasures large and small in each area of your life spending time with others. Celebrate the milestones birthdays, and graduations with family and friends to honor the ones you cherish. Small gatherings can bring people together to recognize someone accomplishments sharing in their joy.
Going out to dinner to celebrate achievements serves to congratulate others giving a toast of recognition for their performance. Celebrating with others can develop an attitude of gratitude helps people appreciate simple pleasures to live a little paint the town with friends.
Studies suggest people who approach life with an optimistic attitude benefit significantly including improved physical health and good social engagement with others tend to be less stressed.
Spa Day Relaxation
Have a spy day indulging in treatments you would not normally buy, including a massage to relax tense muscles. Manicures performed at a qualified Solon benefit nails condition the skin with hydrating creams designed to regulate.
Salons may offer a short message with a pedicure or manicure for relaxation of the hands and feet. At home enjoy simple pleasures relaxing the body soaking in a hot bath with 1 cup of Epsom salt with aromatherapy adding a few drops of essential oil to relieve stress promoting rejuvenation.
Epsom salts added to bath water provides magnesium for the body giving enormous benefits promoting relaxation reducing inflammation of sore muscles. Aromatherapy is especially soothing for both mind and body proved to improve sleep quality and reduce stress using a few drops of essential oils.
Photography Visually Appealing
Visual observation of beautiful environmental areas walking in a park can be an invigorating simple pleasure enjoyed any time of year. Louie Schwartzberg is an American producer-director of cinematography is recognized for time lapse cinematography as a visual artist who focuses on the connection between humans and nature.
The short film the Hidden Beauty of Pollination is an extraordinary look at nature in slow motion largely unseen by the human eye filmmaker Schwartzberg used his camera to capture precious moments showing us the intricate world of pollination. Photography is a fantastic way to enjoy documenting candid images to share on social media with friends. Benefit from simple pleasures to enjoying the moments of your life.
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Patricia Lynn
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