Essential Vitamin C Health Benefits

 

Vitamin C Boost Immunity 

Vitamin C is a natural water soluble nutrient known as ascorbic acid found in citrus and other fruits.  Vitamin C is an essential nutrient involved in the repair of tissue and the formation of collagen and the enzymatic production of certain neurotransmitters.  It is required for the function of several enzymes which are important for immune function in the body.  Vitamin C acts as an antioxidant neutralizing free radical damage preventing cellular damage.  Various health claims suggest moderate vitamin C deficiencies may increase the risk of fatigue, weak immunity, easy bruising, and if severe below 10mg/day for weeks the disease scurvy may develop.  Early symptoms of vitamin C deficiency include irritability, bleeding gums, joint pain, non healing wounds, and rarely death may occur.  It is usually treated by increasing vitamin C intake primarily through dietary and supplement sources. 

Vitamin C is required for the biosynthesis of collagen L-carnitine and certain neurotransmitters as vitamin C is involved in protein metabolism.  Collagen is an essential component of connective tissue which plays a vital role in wound healing,  Vitamin C is an important physiological antioxidant and has been shown to regenerate other antioxidants within the body including alpha-tocopherol (vitamin E).” PubMed Central  The Food and Nutrition Board at the National Academy Of Sciences, Engineering Medicine has established vitamin C recommendation of dietary allowances and adequate intakes.  These values range from 90 to 120 mg for adults and from 15 to 115 mg for infants, children and adolescents, depending on age, sex, and life stage.  People who smoke require 35 mg more vitamin C per day than those who do not smoke.  Fantastic vitamin C boosts immunity which must be obtained through the diet.  The best sources of vitamin C are fresh fruits and vegetables especially citrus fruits oranges, lemons, grapefruits, bell peppers (green and red), kiwi, strawberries, Brussels sprouts, broccoli, including exotic options like Kakadu plums, guavas being exceptionally rich in vitamin C. 

Supersizing Benefits of vitamin C boost Overall Health.  Blueberries are a good source of vitamin C providing approximately 14-15 mg per one cup serving which accounts for 15 to 25 percent of recommended daily value. The valuable nutrient supports skin health, and collagen production and immune health.  They are also high in antioxidants like anthocyanins, a water soluble vacuolar pigment belonging to the flavonoid class of photochemicals responsible for producing blue, purple, red colors in many fruits and vegetables.  Surprising benefits of vitamin C regenerating metabolic energy in the body.  Vitamin C was first discovered in 1912 then isolated in 1928 and 1933 as the first vitamin to be chemically produced.  Partly for its discovery Albert Szent Gyorgyi who was awarded the 1937 Nobel Prize in Physiology of Medicine.  Vitamin C is an essential nutrient the body can not produce and must be obtained from dietary supplements or fortified foods daily to avoid vitamin C deficiencies. 

Solgar Vitamin C 1000 mg 250 vegetable capsules taken for antioxidant and immune support, Non GMO, and Gluten Free is suitable for vegans, free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweeteners.  It is a powerful antioxidant and energy booster as vitamin C helps fight free radicals which can lead to oxidative stress, and premature aging of cells.  One primary function of vitamin C is collagen formation which is important for healthy skin and joints.  It also plays an essential role in the functioning of white blood cells which are vital components of the immune system in the body. 

Cheers! 

Patricia Lynn 

Images Courtesy Of Jill Wellington of Pixbay