Protect Health With Vitamin C
Vitamin C referred to as L-ascorbic acid and ascorbic acid boosts immune strength maintaining overall good health benefits the entire body. Protects the body from developing serious diseases including viral and bacterial infections, cancer, allergies, arthritis, and heart disease by stimulating the immune system. It is found in various foods, also sold as a dietary supplement form. Deficiencies in vitamin C may result in fatigue, slow healing, rough skin, gum disease and bruising. Commercial food industries recognize there are 2 billion people worldwide who suffer from a variety of micronutrient deficiencies that may result in scurvy symptoms of fatigue, weakness including sore arms and legs.
Left untreated certain diseases to increase including gum disease, changes in hair, bleeding from the skin occurs, and red blood cells decrease. In 1992 the International Conference on nutrition has pledged to make efforts to combat nutritional deficiencies in 159 countries using food fortification the process of adding micronutrients to commercially produced products.
Typically vitamin C is well tolerated when taken in supplements or food sources. Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin and headache. The Institute of Medicine recommends against taking large doses of vitamin C. Superfoods Increase energy and endurance providing the body with essential vitamins and minerals needed for proper bodily function. Essential nutrients found in superfoods help the body function properly by reducing adding antioxidants to reduce inflammation. Diets rich in whole grains in combination with dark green and brightly colored vegetables have been proven to lower cholesterol, reduce cancer risks and prevent obesity. People of all age groups are all becoming more aware of the importance of adding more fresh vegetables to our diets for weight loss and good health. Concerns over the horticulture growing process many individuals are now seeking organically grown produce free from pesticides and harmful chemicals.
Vitamin C has tremendous benefits for the body when consumed through natural food or supplement sources preventing the development of serious disease. It is used to prevent scurvy protects connective tissues integrity, controls bleeding and may help to reduce cholesterol. Vitamin C is an essential nutrient found in supplement and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function. Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicine considered safe and effective for preventing disease. According to Mayo Clinic, vitamin C recommendation for adults is 65 to 90 milligrams per day and an upper limit of 2,000 milligrams per day. Typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices.
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Patricia Lynn
Recent studies have gained attention toward the field of cellular radical damage and the correlation between strong antioxidants to reduce the effects of free radical damage. Studies suggest using a sensible diet in combination with supplementation strikes a balance between free radicals and antioxidants necessary for physical logical function in the prevention of disease. Free radicals are toxins in the body that may harm healthy cells including DNA, proteins and cell membranes through a process of oxidation. Consuming fresh foods packed with bioflavonoids vitamin C complex prevent arteries from hardening and may improve vein, blood vessel, vein and capillary strength. Heart disease is prevalent in the United States reaching epidemic levels among adults. According to the CDC Center for Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits and most vegetables may stimulate bile production.
Essential Vitamin C
Benefits Of Vitamins C
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