Essential Dietary Fiber For Weight Loss
Dietary Fiber is essential for good health lowering cholesterol helping the body lose weight by consuming adequate amounts of fresh produce. According to the National Library of Medicine lack of fibrous foods in the diet can lead to serious intestinal diseases, indicators that healthy eating habits may promote overall good health.Essential Dietary Fiber is the portion of the plant that can not be broken down into digestive enzymes for the body to process. Fiber is typically found in fresh vegetables and fruits, legumes and whole grains packed with nutritional value. Dietary fiber consists of starch polysaccharides, cellulose, and other plant components.
Insoluble Fiber
Insoluble fiber does not dissolve in water into digestive enzymes in the upper gastrointestinal tract proved bulking fibers to absorb water to move through the digestive tract easily. Some forms of insoluble fiber including restraint starches that are fermented in the large intestine benefits human health through the production of short chain fatty acids play an important role in health and disease prevention.It may reduce the risks of inflammation, obesity, type 2 diabetes, heart disease, and other conditions. Cellulose a polysaccharide is one of the main components of insoluble dietary fiber found in the cell walls of all plant material. Although insoluble dietary fiber is not digestible it helps the body maintain a good digestive system.
Soluble Fiber
Soluble dietary fiber dissolves in water then fermented in the colon as byproducts including a short chain fatty acid produced in the colon by gut bacteria. Sources of soluble fiber can be found in oat bran ground flax seeds, oats. and beans and may help reduce blood cholesterol levels by lowering low-density lipoprotein bad cholesterol levels in the body.
Dietary Fiber Benefits
Research indicates consuming a diet high in soluble fiber has tremendous benefits reducing blood pressure, internal inflammation promotes heart health. Most nutritious foods including carbohydrates, proteins, and fats is broken down and absorbed as part of the digestive process.Fiber the Ultimate guide to promoting good health from the inside out. Dietary fiber helps control blood sugar levels helping to reduce appetite naturally. Soluble fiber slows the absorption of sugar while improving blood sugar levels helping your body slow digestion for increased absorption of vitamins and minerals from food sources.
Fibrous foods also referred to as roughage includes parts of the plant that can not be broken down in the digestive tract or absorbed. Fiber is not digested in the digestive tract instead in passes through the stomach, into the small intestine and colon intact for elimination out of your body.
Lower Cholesterol With Dietary Fiber
Soluble fiber attaches to cholesterol particles and is eliminated from the body helping to reduce cholesterol levels in the body mad may help reduce the risk of heart disease. Typically fiber is referred to as soluble fiber which dissolves in water and insoluble fiber that does not dissolve in water. Fiber is a type of carbohydrate the body cannot be digested by the body.Most common carbohydrates are broken down into sugar molecules likely absorbed into the body stored as fat. Fiber cannot be converted into sugar molecules it passes through the body undigested. Dietary fiber helps control blood sugar levels helping to reduce appetite naturally. Soluble fiber slows the absorption of sugar while improving blood sugar levels helping your body slow digestion for increased absorption of vitamins and minerals from food sources.
Nuts High In Dietary Fiber
Increase metabolism performance consuming nuts. Dietary fiber in nuts health benefits are fantastic for humans due to the high micronutrients levels found in seeds and nut content are highly prized for dietary fiber and nutritional value. Nuts are used as a snack food or added to recipes, salads, desserts to increase flavor and richness to any dish.
There is emerging evidence that suggests eating a healthy diet including nuts may reduce cholesterol, preventing heart disease and help with weight control management overall.
Creating small lifestyle changes in your diet and fitness routine can contribute to a healthier life over a life span. Snacking on nuts in moderation can boost your energy level and lower your risk to certain diseases. Nuts and seeds are cultivated all over the world varying in assorted shapes, sizes, and nutritional value.
One ounce of walnuts is 12-14 halves or one hand full has powerful health benefits high in vitamin E, Vitamin B, dietary fiber, omega 3 fatty acids and is approximately 183 calories per serving.
Nuts are high in monounsaturated fats known as MUFA proven to improve the function of blood vessels and reduce the risks associated with cardiovascular disease. Research indicates foods rich in dietary fiber and monounsaturated fats may lower your low-density lipoprotein LDL cholesterol levels while maintaining high-density lipoprotein cholesterol levels HDL promote good health.
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Patricia Lynn
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