Sugar free Chocolate candy can be both delicious and nutritious treat to enjoy any time of year if consumed in moderation. Eliminating sugar additives in chocolate recipes maintain a healthy diet.
Promote weight control while still enjoying low calorie chocolate treats using nutritious ingredients for best results. follow the sugar free chocolate recipes and video tutorial below for making nutritious chocolate treats including hot mocha beverage, peanut butter cups, and chocolate bark. Delicious!
Reducing sugar intake can prevent obesity and health-related disease by eating a diet rich in whole foods. Chocolate is clearly the prefered choice among American's who consume 2.8 billion pounds of chocolate per year accounting for 11 pounds per person. Studies suggest American's eat an average of 22 pounds of candy each year split equally between chocolate and candy treats leading to obesity and health related complications.
New sugar free chocolate recipes are a great alternative to satisfying your sweet tooth while reducing calories if consumed in moderation. Making custom chocolate candy allows you to control the ingredients helping you stay on track with your diet plan. Research indicates one typical Hershey chocolate candy bar 17 pieces, 39 grams is approximately 214 calories with 17 grams of sugar.
Fortunately, Hershey developed sugar-free chocolate candy bars at only 35 calories per piece for people who are maintaining their diet. Hershey sugar free chocolate candy has a decadent rich flavor without the guilt, leaving you feeling satisfied. Unsweetened chocolate is another alternative for reducing calories while still maintaining weight control.
Is chocolate good for you?
Studies suggest consuming just 3 ounces of pure dark sugar free chocolate per day may reduce blood clots and promote good health, boost mood and satisfy your appetite for treats.
Drinking beverages low in calories is one way to beat the battle of the bulge. Eliminating sugar and heavy cream additives can greatly reduce calories by using unsweetened ingredients to create custom brews that are both nutritious and is a satisfying treat.
Sugar free chocolate mocha can be made using one cup of freshly brewed coffee with one tablespoon of unsweetened powdered dark chocolate. One cup of coffee has 1 calorie and one tablespoon of unsweetened cocoa powder has only 10 calories, packed with nutritional value boosting cognitive function, mood, and physical performance.
Find great coco products online or at your local retailer for making sugar free chocolate recipes. Raw Organic Cocoa Nibs is chocolate in the purest form before anything else is added and is an excellent source of fiber, antioxidants, magnesium, iron. These crunchy cocoa bits can be taken as a supplement or added to recipes for additional chocolate flavor and nutritional boost.
Hershey has developed new sugar free chocolate products to savor the flavor without sugar additives such as chocolate syrup. Squeeze the sugar free syrup on low calorie yogurt, fruit or into a favorite beverage for a special treat. One serving of Hershey chocolate sugar free syrup is only 5 calories per serving. Simply delicious!
Health Benefits of Chocolate
Chocolate is a powerful source of antioxidant compounds that inhibit cellular oxidation from occurring. Natural cocoa beans contain phytochemicals recognized as essential nutrients are proven to have health benefits if consumed in moderation. They help protect the body from developing heart diseases and some forms of cancer.
Consuming dark chocolate boosts mood by stimulating the production of endorphins chemicals in the brain that creates feelings of pleasure.
According to the New England Journal of Medicine, Chocolate consumption can improve cognitive function in the brain due to the plant-based coco substances for individuals and entire populations show promise in treating disease stimulate countrywide chocolate consumption.
Pure unsweetened cocoa powder and dark unsweetened chocolate are the best product sources for recipes and health benefits. According to the Libary of National, Medicine Choloate contains more phenolic antioxidants compared to other foods. Powerful phytonutrients called coco flavonoids to impact healthy blood flow throughout the body. Coco can help protect nerves from injury, reducing inflammation within the body. (1.)
Creating homemade sugar-free peanut butter cups is simply delicious using wholesome ingredients right from your pantry. Enjoy a small healthy chocolate treat while staying on your diet eating in moderation.
Typically when melting chocolate professionals use a tempering process to ensure consistency of the final product resistant to developing chocolate bloom whitish streaks or spots that may form on the chocolate.
Temper sugar free chocolate in the microwave placing chocolate in a safe microwave glass bowl. Microwave on high for 30 seconds. Stir with a clean spatula until completely melted.
Homemade Healthy Peanut Butter Cups
Ingredients
5 Ounces unsweetened dark baking chocolate or unsweetened carob chips
2 tablespoon coconut oil
4-6 packets powdered Stevia sugar substitute
Peanut butter Filling
1 Cup Natural sugar free peanut butter slightly melted to soften.
1 to 2 tablespoons sugar free maple syrup
1 tablespoon coconut flour
A topping is an optional pinch of sea salt. Watch the video below for full instructions to create home healthy sugar-free chocolate peanut butter cups.
Enjoy this low calorie sugar free chocolate candy packed with almonds or nuts of choice for a delicious and nutritious treat. Create chocolate bark using wholesome ingredients cocoa, including toasted nuts and seeds to mix favorite flavor combinations.
Sugar free dark chocolate can be purchased online or in local grocery stores near you. Creating custom chocolate bark using 90% unsweetened chocolate is a cinch to make and fun to share during the holiday seasons as gifts or deserts.
Ingredients
2 cups unsweetened chocolate chips
1 tablespoon coconut oil melted
2 tablespoons sugar-free maple syrup or 1 tablespoon Stevia sugar substitute
Optional toasted toppings of choice, Chopped almonds, walnuts, pumpkin seeds, Chopped toasted pistachios,
Optional dried fruit toppings, chopped cranberries, dried blueberries, chopped dried pears, raisins, chopped figs. Fruit toppings add a festive flair to any occasion.
Directions
1.) Melt 2 cups of chopped sugar free chocolate to a glass mixing bowl. Microwave the chocolate for 30 seconds. Stir the chocolate with a spatula. Place the chocolate back in the microwave for 15 seconds to melt the mixture. Repeat the process until the chocolate is fully melted.
If you do not have a microwave, make a double boiler by adding 1 cup of water into a saucepan. Place the glass bowl with chocolate on top of the pan. Bring the water up to a simmer. Melt the chocolate on top of the double boiler then proceed with the recipe.
2.) Add the sugar free maple syrup or Stevia sugar substitute and melted coconut oil to the melted chocolate. Mix to combine.
3.) Spray a cookie sheet with nonstick spray to prevent the chocolate from sticking or place a silicone Silpat on top of the cookie sheet.
4.) Pour the entire bowl of chocolate onto the prepared cookie sheet. Spread the melted chocolate evenly.
5.) Create your own special blend of healthy toppings using toasted nuts, seeds, and dried fruits using combinations tailored to suit your taste. While the chocolate is in the liquid state sprinkle topping mixture of choice on top of the chocolate.
6.) Place the cookie sheet into the refrigerator for 30 minutes or until completely set.
7.) Remove the sugar free chocolate bark from the refrigerator and allow the mixture to become room temperature.
8.) Break the bark into serving size pieces using a clean kitchen mallet.
Serve the bark as a gift placing several pieces into a cellophane bag tied with festive ribbon and tag for a delicious, nutritious gift. Use sugar free chocolate bark as a decadent dessert, perfect for any holiday party or occasion.
Sugar free chocolate can be consumed in moderation once per day for full health benefits. Creating low calorie chocolate treats is both nutritious and satisfying using wholesome ingredients packed with flavor.
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Cheers!
Patricia Lynn
Resources
Nuts.com - Nut and chocolate resource
Cocoley.com - Chocolate Molds
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