Yoga Weight Loss Strategies Transform Your Body

Lose Weight With Yoga 
Yoga originated in India is a group of targeted poses designed to effect spiritual, emotional, and physical wellbeing through a series of poses and disciplines. Discover how to gain more flexibility, reduce stress and completely transform your body building lean muscle while losing weight.

The origins of yoga development have been speculated to date back to approximately 5,000 years ago as a series of targeted poses.  History indicates yoga was created by yoga masters a system of practices designed to rejuvenate and prolong life, embracing the physical body as a means of enlightenment.

The purpose of yoga was originally designed to enhance spiritual development practices and to train the body and mind in self-observation to become calm and more aware of your own mental and physical wellbeing.  

The benefits of practicing yoga on a regular basis can have a huge impact on your health includes weight loss management, improved flexibility, rejuvenation, strength, and stability through a series of progressive poses designed to transform your body.

Yoga Rejuvenates The Body and Mind
Recent studies indicate yoga may be beneficial for relaxing the body and mind reducing stress hormones cortisol using deep breathing techniques with controlled sequences of physical movements designed for relaxation purposes.

Transform your body with targeted poses designed to build lean muscle while reducing total body weight burning off fat.  Maintaining a balanced metabolism using a progression of poses created to boost energy and performance with Yoga Burn a series of 20 video tutorials dedicated to improving physical and mental performance.

Yoga Health Benefits

• Weight Loss
• Improved Physical Endurance
• Increased Strength and Stability
• Improved Mental focus
• Maintaining Balanced Metabolism
• Reduce Stress
• Improved energy, vitality

Reduce Stress and Regulate Hormones With Yoga
Cortisol is classified as a steroid hormone in the class of glucocorticoid steroid hormones and is produced by humans in response to stress and low blood glucose concentrations. When used as a medication it is referred to as Hydrocortisone.  

High cortisol levels affect many functions in the body including increased blood sugar levels, decreases bone formation and effects the metabolism of fats, protein, and carbohydrates. Reducing stress through regular yoga practice can regulate hormone levels ultimately supports weight loss efforts.


Stress induced cortisol effects promote weight gain in women distributing abnormal amounts of fat in the abdomen and other areas on the body resulting in weight gain.    

Lowering cortisol levels through a series of yoga poses and deep breathing have been proven to decrease stress levels invoking restorative processes in the body regulating hormone levels assisting you to lose weight with yoga.

Discover how Yoga Burn program can transform your body building lean muscle and burning off fat with a comprehensive program designed to reduce stress, rejuvenate the body, and boost metabolism delivering effortless weight loss management.

Experience stress free body shaping transformational poses you can use right in the privacy of your own home with 20 yoga tutorials created to increase physical endurance, enhance flexibility with a certified yoga instructor who emphasizes focus on postural poses as a progressive approach to weight loss with yoga. Click Here for additional information and watch the free video.
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Patricia Lynn
Photo by Emily Sea on Unsplash

Photo by CATHY PHAM on Unsplash