Fantastic Vitamin C Boosts Immunity

Essentials of Vitamin C

Vitamin C is an essential nutrient that must be obtained through the diet in adequate amounts to prevent vitamin c deficiencies in the human body. A growing body of evidence suggests that vitamin C intake is required to prevent disease secondary to ongoing deficiencies, increasing vitamin c intake has a beneficial effect on long-term health outcomes.  Vitamin C referred to as L-ascorbic acid and ascorbic acid boosts immune strength maintaining overall good health benefits the entire body. Protects the body from developing serious diseases including viral and bacterial infections, cancer, allergies, arthritis, and heart disease by stimulating the immune system.  It is found in various foods, also sold as a dietary supplement form. Deficiencies in vitamin C may result in fatigue, slow healing, rough skin, gum disease, and bruising. Commercial food industries recognize there are 2 billion people worldwide who suffer from a variety of micronutrient deficiencies.  Many foods and beverages have been fortified worldwide who must abide by food labeling regulations to support the nutritional rationale.

The food developers' point of view suggests they need to consider the costs associated with a new fortified product and whether or not there will be a market to support the change. Food fortification initiative programs exist in several countries across the globe for vitamin C, folate, niacin, riboflavin, thiamin, vitamin A, vitamin B12, vitamin B6, vitamin D, and vitamin E. Mineral fortifications include iron, iodine, calcium, fluoride, zinc, selenium.  Scurvy may result in symptoms of fatigue, weakness including sore arms and legs.  Left untreated certain diseases to increase including gum disease, changes in hair, bleeding from the skin occurs, and red blood cells decrease. In 1992 the International Conference on nutrition has pledged to make efforts to combat nutritional deficiencies in 159 countries using food fortification in the process of adding micronutrients to commercially produced products.

Many regulatory authorities have increased vitamin C recommendation intakes in their respective countries. A vitamin C intake of 65-90 milligrams mg per day and the upper limit 2,000mg per day. Although too much vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause nausea, headache, and abdominal cramps. Vitamin C can be consumed through diet or supplement form to ensure adequate amounts of essential vitamin C in consumed in moderation. For most people obtaining vitamin C through diet is adequate consuming orange, grapefruit, broccoli, brussel sprouts, cauliflower, winter squash, kiwi or a cup of strawberries may be enough. Naturemade Vitamin C 1000mg tablet supplement boosts the immune system for a healthier lifestyle, working in conjunction with vitamin E ro promote antioxidant activities helping to Nutrilite free radical activity.  Vitamin C is a water-soluble vitamin that supports normal growth development helping your body absorb iron.

One small Mandarin orange 2.38” diameter 96g, is 47 calories, contains 51.1mg of vitamin C per serving helps boost the body's immune system to fight off disease. One cup of broccoli is only 34 calories preserving containing 40.5mg of vitamin C a rich source of vitamins, minerals, antioxidants that help prevent the development of various conditions. Recent studies have gained attention toward the field of cellular radical damage and the correlation between strong antioxidants to reduce the effects of free radical damage.  Studies suggest using a sensible diet in combination with supplementation strikes a balance between free radicals and antioxidants necessary for physical logical function in the prevention of disease. Free radicals are toxins in the body that may harm healthy cells including DNA, proteins, and cell membranes through a process of oxidation.  Consuming fresh foods packed with bioflavonoids vitamin C complex prevent arteries from hardening and may improve vein, blood vessel, vein, and capillary strength.

Heart disease is prevalent in the United States reaching epidemic levels among adults.  According to the CDC Center of Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits and most vegetables may stimulate bile production. Benefits Of Vitamins C Vitamin C has tremendous benefits for the body when consumed through natural food or supplement sources preventing the development of serious disease.  It is used to prevent scurvy protects connective tissues integrity, controls bleeding and may help to reduce cholesterol.  Vitamin C is an essential nutrient found in supplement and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function.  Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicine considered safe and effective for preventing disease.  Vitamin C is well tolerated when taken in supplements or food sources. 

Surprising benefits of vitamin C boost the immune system helping to prevent the disease from developing. Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin, and headache.  The Institute of Medicine recommends against taking large doses. Vitamin C recommendation for adults is 65 to 90 milligrams per day and upper limit of 2,000 milligrams per day through a supplement or dietary forms. Frozen orange juice concentrate makes 36 ounces of orange juice when mixed with fresh water containing 37.35mg of vitamin C, and is 111 calories per one cup serving.  Typically safe for consumption large doses may cause stomach upset including nausea in large doses.  Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices. Micronutrients are nutrients used by an organism to grow then reproduce as dietary substances provide nourishment essential for growth and the maintenance of life. Micronutrient deficiency MND affects 2 billion people globally consisting of nearly 30 percent of the world population often resulting in increased morbidity and mortality, irreversible impairment to the physical and cognitive development of children, and substantial losses to individuals WHO 2014.

Food Fortification in a globalized world 2018. Deficiencies in people who are obese is mostly due to a poorly balanced diet that lacks nutritional value. Deficiency is defined as a lack of essential vitamins and minerals required in small amounts by the body for proper growth and development. Eating a balanced diet packed full of nutritious foods containing vitamin C can boost the immune system overall may help prevent the development of some diseases.

Cheers!

Patricia Lynn
 

Photo by Brooke Lark on Unsplash