Total Body Cardio Workout

Best Cardio Exercises

Cardio exercise is defined as aerobic physical exercise in various intestines that depends on the aerobic generating process. The vaccine rollout is well underway 225,606 197 people 60 percent of the population have received at least one dose of the vaccine while 194,747,839 people 59 percent of the population are fully vaccinated against Covid-19 in the US. People around the world are concerned with physical fitness and maintaining weight has become a top priority among individuals of all ages. Home gyms have gained popularity as a safe environment to work out in 2021 serving a safe mask free option. Stationary equipment varies in functionally elliptical machines elevating your gain through enhanced incline provides a low impact workout with the power to engage multiple muscle groups. Aerobic activities require free oxygen to adequately meet oxygen demands during exercise via aerobic metabolism the way your body creates energy by extracting energy from carbohydrate sources including fatty acids, amino acids ATP generated in the heart increases physical energy.

Cardio exercise is performed by repeating a sequence of repetitive movements in low to moderate intensity activities lasting for extended periods of time. Equipment free exercises are a great way to increase cardio fitness at any location simply walking in the great outdoors for 30-60 minutes per day. Walking at mild to moderate speed 3mph can significantly boost your metabolism to burn off excess body weight while improving lung capacity and strengthening your heart. Individuals living a sedentary lifestyle lacking regular physical activities have generated an estimated 117 billion in annual health care costs leading to 10 percent premature deaths. Over 145 million people enjoy walking activities as part of an active lifestyle. Studies suggest the average person walks 65,000 miles equivalent to walking around the earth three times.  In their lifetime physical activity generating aerobic energy performed at low or high intensity intervals is an effective workout.

Walking can dramatically improve overall health as a type of cardiovascular conditioning, a process where the heart, lungs are trained to pump blood more efficiently allowing more oxygen to be delivered to organs and muscles. Half of Americans living in the United States 117 million adults have one or more preventable chronic diseases including 80 percent of individuals failing to meet key exercise guidelines. Any cardiovascular exercise performed at a mild to moderate pace including jogging, walking, cycling, swimming can become aerobic when performed for extended periods of time and vary in intensity. Walking is a low-impact activity easy on the joints performed by people of all ages. Walking increases circulation, strengthening the heart muscle increases pumping efficiency ultimately reducing resting heart rate referred to as aerobic conditioning to decrease the risks associated with heart disease. Managing weight walking  10,000 steps per day performing moderate aerobic activities challenges your body increasing heart rate.

Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity. Walking recommendations guidelines for adults are to get a minimum of 150 minutes of aerobic exercise, moderate cardio physical activity or 75 minutes of vigorous physical activity each week or a combination of moderate to intense cardio exercise each week. The average person walking for one hour covering 3 miles of trail can burn off approximately 225 to 365 calories per session depending on age, gender, and fitness level variations may apply.  Walking once per day is optimal for managing weight, effectively walking at moderate speed for one hour seven days per week can help you burn off 1,575 to 2,555 calories per week to lose weight. Cardio exercise can be performed anytime using special gym equipment at home designed to customize your workout routine.

Cardio Equipment

Cardio equipment is nice to have available in any home gym setting making working out more convenient.  Aerobic conditioning is essential for increasing your heart rate maximizing your oxygen levels in your blood ultimately helps the body utilize oxygen more efficiently while maintaining optimal weight. Elliptical machines surpass most other pieces of exercise equipment due to their ease of use and function. It is easy on the joints to tone your entire body using interval elliptical workout sessions. NordicTrack rear drive elliptical series new interactive low impact training iFIT advantage. Experience the difference in interactive training on the 10” HD smart touchscreen workout on demand. With your iFit membership, you can stream 1000’s of workouts led by world class trainers on the space savers SE7is10” HD SmartScreen. With unlimited workout options, iFIT has the perfect workout for your body all at the touch of a button to boost your stamina. Stride at your own pace working out on your own fitness level to increase your cardio fitness, tone muscular physique.

It is important to warm up muscles before workout exercises are performed to oxygenate muscles in preparation for physical activity. Walking in place, swinging arms back and forth for 20 repetitions or walking for 5 minutes improves blood flow in preparation for working out. Types of cardio equipment vary in specifications like a stationary bike, rowing machine, and treadmill may provide the perfect solution for home gym atmosphere. Cardio equipment can be purchased at any local sports retailer near you including cycles, stationary bikes, elliptical trainers, and treadmills. Pelliton internet-connected stationary bicycles and treadmills enable monthly subscribers to remotely participate in classes via streaming media. Peloton requires a 39 dollar monthly membership fee to access all classes and additional features to access their equipment online or 12,99 for users only accessing the content via app or website. Tap into motivation whenever you want it select the workout that reflects your mood and fits your personal goals.

Total body is powered by immersive technology designed with a 360 degree rotating screen effortlessly switching from strength to cardio to yoga and more plus level up workouts with features like Apple GymKIt and Auto-resistance exercise programs. Move from cycling to off bike workouts like yoga and strength training with a touch screen that has 360 degree movement.  Plus see everything in crystal clear HD on a 23.8” screen following world-class instructors and intuitive design unlock endless possibilities in your workout routine. Cardio fitness can be achieved at any level by boosting physical performance using cardio equipment designed to intensify your workout routine.  Walking at a brisk pace once per day is just as effective for toning the entire body helping you manage weight successfully.

Cheers!

Patricia Lynn

Photo by Sébastien Goldberg on Unsplash