Exercise your mind performing new interesting tasks developing new skills to improve your memory benefit every area of your life. Learning something new keeps your mind occupied focusing on objectives following a knowledge based perspective often leads to cognitive enhancements. Everyone has the capacity to develop new brain cells and improve cognitive functioning making you concentrate while reading or participating in the conversation.
The process called neurogenesis new neurons brain cells develops within the hippocampus brain region responsible for learning, retaining information, regulating emotions, and storing long term memories. Learning new skills stimulates neurons in the brain through a series of actions both physical and brain exercises may reduce the effects of developing depression by 10%. Neurorobotics are brain exercises that have been recognized as concept learning activities that found these activities improve memory.
Play Games Improve Focus
Playing three dimensional video games improve memory performance by 12% compared to playing two-dimensional games. According to researchers, three dimensional games challenge your mind with more complexity as you need to learn then recall specific information. Playing 3D Video games can boost the formation of memories, improve hand eye coordination, increase reaction times may improve test scores among participants.
Board games like Monopoly are especially fun for players who roll two sided dice to move around the board buying and trading properties with opponents with the goal of attaining wealth through the game. Monopoly has become part of international popular culture and teaches players money management including the impact of financial investment choices of diversification of assets, property ownership, mortgages and cash flow exercise your intellectual focus.
Card games provide hours of thought-provoking interest playing games like Solitaire is a card game of skill, a genre game that can be played by one player helps keep your mind busy developing winning strategies. Studies indicate card games, puzzles, and board games promote mental stimulation among people of all ages and enhance mental well being.
Continue Education Online
Udemy is a platform that allows instructors to build online courses related to their expertise on preferred topics of interest. In 2015 the top instructors made more than 17 million dollars in revenue. The platform represents new methods of learning education using online resources aimed at professional adults and students. Udemy has more than 50 million students and 57,000 instructors who teach courses in 65 languages as of January 2020. Using technology in educational business trends there has been 295 million course enrollments across 190 countries bring instructors and students together as a means of improving job related skills. As of 2020 there were 150,000 courses selected on the website.
Play An Instrument
Listening to music or learning to play an instrument may be especially rewarding for developing your talents over time may provide a sense of achievement. Studies indicate a correlation between musical training and academic success as playing an instrument stimulates the brain improving memory functions, critical thinking skills necessary for math and science may have a dramatic effect on performance.
Learn A Language
Learning a new language developing pronunciation in a specific language using advanced digital technology helps students read, write and speak one of 30 different languages fluently. Benefits of learning a foreign language can improve your memory practicing bilingual skills may encourage cultural appreciation relating to communities abroad.
The Power Of Exercise
Boost your brain power, exercise your mind with sustained aerobic exercise generating neurons in the brain. According to The National Library of Medicine evidence suggests mild to moderate exercise is beneficial for physical fitness management of weight leads to biological improvements. Regular moderate intensity aerobic activities including walking, jogging, swimming, dancing can promote chemicals in the brain called endorphins significantly improve mood. Exercise is powerful improving psychological wellness boosting mood accompanied with overall good health
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Patricia Lynn
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