Dietary Magnesium Promotes Good Health

 

Essential Dietary Magnesium

Dietary magnesium supports muscle function, heart health, sleep quality, blood sugar regulation in the body.  Magnesium activates Gaba ( gamma-aminobutyric acid) , a neurotransmitter that promotes relaxation and sleep.  Magnesium is involved in the production of melatonin, a hormone that controls sleep wake cycles.  Adequate magnesium levels are essential for the body to produce sufficient melatonin which regulates restful sleep patterns.  Magnesium is responsible for 300 biochemical reactions in the body which may help reduce feelings of anxiety and stress, regulate mood and support neurotransmitter balance in the brain.  Magnesium is responsible for muscle relaxation by inhibiting muscle contractions while sleeping, reducing restlessness and leg cramps improving good quality of sleep. Epsom salts are often used in soaking baths to relax the body which is a white crystalline magnesium sulfate compound a naturally occurring compound found in mineral springs and salt lakes. 

Ancient Minerals Magnesium Bath Flakes is an alternative to Epsom salts designed to complement your warm baths or foot soaks with no added fragrances or fillers.  It is harvested from deep underground mines which is derived from one of the world's most trusted magnesium sources from the Zechstein Sea Bed untouched by modern politicians and gentle on all skin types.  Mindful magnesium soak for daily ritual in a clean water soluble form of magnesium chloride created for a relaxing bath or soak in your daily routine. Magnesium (Mg) is a chemical element of the alkaline earth metals of group 2 (IIa) of the periodic table and the lightest structural metal.  Approximately three quarters of all known chemical elements are metals with most abundant varieties in the earth's crust are aluminum, magnesium, iron, calcium, sodium, and potassium.  Magnesium compounds are widely used in construction and in medicine as magnesium is essential for all living cellular life.  Magnesium is a cofactor in more than 300 enzyme systems that regulate biochemical reactions in the body including muscle and nerve function, protein synthesis, blood glucose control, and blood pressure regulation. 

Magnesium is required for energy production, glycolysis and oxidative phosphorylation, a metabolic pathway in which cells use enzymes to oxidize nutrients releasing energy to generate ATP synthase.  Magnesium ions bind to ATP making the molecule a usable energy source for cellular processes in the body.  As a cofactor it activates the ATP synthase enzyme complex which is the final step in oxidative phosphorylation.  Magnesium enhances the activity of several important dehydrogenase enzymes in the mitochondria that are involved in energy production. “Nutritional diseases can cause nutrient deficiencies or excessive eating disorders, obesity and chronic diseases like cardiovascular disease, hypertension, diabetes mellitus, cancer, inherited metabolic disorders, developmental abnormalities, food intolerances, and allergies,  The most prominent disorder is chronic undernutrition which affects 929 million people around the world.  Undernutrition is the condition caused by insufficient food to fulfill the energy requirements; its main symptoms include weight loss, muscle wasting, body fat wasting,  and failure to thrive.” PubMed 

Magnesium benefits positively effects health overall. Natural food sources contain magnesium including almonds, pumpkin seeds, peanut butter, legumes, beans, black eyed beans, lima beans, garbanzo beans, chick peas, kidney beans, soy beans, soy milk, green leafy vegetables like spinach, swiss chard, collard greens, mustard greens, turnip greens, kale, brown rice, white potato with skin on it. Dietary magnesium is available in a vast array of natural food sources, supplements and magnesium topical soaks.  BiOptimizers Magnesium Breakthrough Drink combines 8 bioavailable forms like Magnesium Glutamate, Citrate, Malate, and Taurate for stress relief and restful night sleep, cardiovascular function, muscle recovery support, while promoting calmness and clarity supports a sense of balance and energy.

Cheers! 

Patricia Lynn

Images Courtesy of Your Hand Please at AdobeStock       

Dietary Magnesium Essentials

 

Ideal Dietary Magnesium

Dietary magnesium is essential for all living cells involved with  critically important biological polyphosphate DNA, RNA, and adenosine triphosphate ATP, an energy carrying molecule found in the cells of living things.  ATP captures chemical energy obtained from the breakdown of food molecules then releases it to fuel other cellular processes in the body.  Cells require chemical energy for three general types of tasks driving metabolic reactions that would occur automatically transporting substances across membranes, and to do mechanical work including moving muscles. ATP is not a storage molecule for chemical energy that is the job of carbohydrates including glycogen and fats.  When energy is needed by cells it is converted by storage molecules into ATP where it serves as a shuttle delivering energy to places within the cell where energy consuming activities are taking place.  Dietary magnesium compounds are widely used in medicine as one of the elements essential for all cellular life.

ATP Lab Ultra High Potency Magnesium complex supplement delivers a high potency blend of magnesium Malate 250 mg, Magnesium Taurate 200 mg, and Magnesium Glycinate 250 mg along with vitamin B6 5 mg providing a well rounded source of magnesium in one capsule. This magnesium supplement helps the development and maintenance of bone and teeth providing essential support for your skeletal system and contributing overall health.  Magnesium Taurate aides in maintaining proper muscle function.  It also helps maintain normal electrolyte balance crucial for various bodily functions.  ATP Lab Ultra Potency supplement is a perfect magnesium complex used to support your body's energy metabolism and muscle formation contributing to the effective functioning of your body's system.  It is ideal as a magnesium supplement  aiding rest and rejuvenation for men and women forms a key part of a balanced health regimen.  Magnesium plays an essential role in promoting overall health. 

It is involved in 600 cellular reactions throughout your body contributing to bone health, brain health, heart health and muscle function.  Magnesium activates the parasympathetic nervous system responsible for calming and relaxation. It helps quiet the nervous system preparing your body and mind for sleep. Magnesium deficiencies also referred to as hypomagnesemia is often an overlooked health problem.  Symptoms of low magnesium levels vary among people of all ages and they can be both physical and mental.  Twitches, tremors and muscle cramps are often signs of magnesium deficiencies. “Symptomatic magnesium deficiency due to low dietary intake in otherwise healthy people is uncommon because the kidneys limit urinary excretion of this mineral however habitually low intakes or excessive losses of magnesium due to certain health conditions such as chronic alcoholism and the use of certain medications can lead to magnesium deficiency. 

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting fatigue and weakness.  As magnesium deficiency worsens muscle tingling, muscle contractions, cramps, seizures, personal changes, abnormal heart rhythms, and coronary spasms may occur.  Severe magnesium deficiency can result in hypocalcemia or hypokalemia ( low serum calcium or potassium levels respectively) because mineral homeostasis is disrupted.” NIH Best foods that contain magnesium sources are pumpkin seeds, greens, nuts, seeds, beans, whole grains, wheat, wheat germ, oat bran.  Magnesium is the most abundant mineral in the body and is naturally present in various whole food options. To maintain healthy magnesium levels it is best to obtain the mineral from natural food sources including high fiber foods like dark green leafy vegetables, unrefined grains, and beans are all excellent choices. Magnesium plays an essential role in various bodily functions that can be obtained through dietary sources or supplement forms. 

Magnesium recommended for men ages 19 to 30 400 milligrams, men ages 31 and older 420 mg. Women ages 19 to 30 310 mg, women ages 31 and older 320 mg once per day.  Magnesium is a mineral essential for healthy nerves, bones, muscles and blood sugar levels managing insulin and carbohydrate metabolism. 

Cheers!

Patricia Lynn

Images Courtesy of Zoya photos at AdobeStock