Magnesium Benefits the entire body as it is involved in hundreds of biochemical reactions in the body including absorption of calcium for bone health. Research suggests consuming foods rich in magnesium to keep the body functioning at optimal levels.
A symposium held by the World Health Organization in 1999 brought together people from medical professionals and the scientific community to review scientific evidence concerning the water supply and the impact on minerals calcium and magnesium in the water.
The symposium concluded the benefits of magnesium in drinking water directly affects heart health. Typically the American diet is high in saturated fats, sugar, salt, and processed foods can lead to deficiencies in the body and may need to be supplemented through nutritional changes to correct the imbalance. Approximately 30-40 % of the dietary magnesium is consumed is absorbed by the body.
Magnesium Deficiencies Cause
People with a balanced diet may experience low magnesium levels suffer deficiencies due to genetic predisposition, some pharmaceuticals, and illness as contributing factors. Roughly 75% of American adults consume less than the recommended daily allowance RDA of magnesium and may cause nutritional deficiencies.
Studies indicate three dozen prescription medications interfere with magnesium absorption and retention in the body including some diuretics, antibiotics, allergy, and asthma medications. Low magnesium consumption may be related to an increase in some chronic diseases including diabetes, cardiovascular disease, and metabolic disorders. (1.)
Each person is a unique individual with specific dietary requirements with the ability to consume and equality absorb the mineral through the digestive process. Magnesium is involved in 300 enzymatic reactions in the body including the metabolism of foods synthesis of proteins and fatty acids.
Magnesium For Weight Loss
It is a mineral used by the body to regulate several bodily functions causing chemical reactions in the body to produce energy, regulate blood sugar levels. People who are overweight may want to consider taking magnesium supplements to lower insulin levels to aide in weight loss. According to the National Institute of Health, studies suggest eating a diet including green leafy vegetables such as spinach, nuts, seeds, and whole grains containing fiber. (2.)
Generally, any food containing fiber is a source of natural magnesium including dark chocolate, avocados, legumes, tofu, and fatty fish. Fortunately, eating a diet rich in foods containing magnesium will be beneficial to most individuals some people may want to consider supplementing their diet with magnesium.
Magnesium Supplement Calm
Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti-stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience. Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health.
Calm is easy to prepare starting with ½ teaspoon of Calm powder supplement daily then increasing to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet.
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Patricia Lynn
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