Lose 10 Pounds using simple lifestyle changes designed to build muscle while reducing total body fat. According to the CDC obesity affected 93.3 million adults living in the United States in 2016 that may be related to health complications including diabetes, heart disease, stroke, and premature death.
Estimated medical costs related to obesity rose to 147 billion dollars in 2008 in people who are overweight are expected to pay for an increase in medical expenses 1,429 higher rates compared to people who are at a normal weight.
Obesity is linked to 60 chronic diseases as it causes 2.8 million deaths per year due to weight gain and inactivity may adversely affect more children, adolescents, and adults according to recent studies. Health care professionals are observing the earlier onset of Type 2 diabetes, cardiovascular disease, and obesity related to depression.
Research suggests that the longer a person is overweight the more significant obesity risk factors become a reality are indicators that obesity prevention is a key factor to good health.
Healthy Diet Promotes Weight Loss
Diet benefits weight loss promoting good health eliminating processed foods known to cause obesity. Fortunately, changes in diet can have a huge impact on your weight by choosing foods low in calories, high in nutritional leaving you feeling satisfied. Lose 10 pounds of body fat eliminating sugar from the diet to lose weight preventing obesity. Consuming excess sugar in your diet may cause a spike in insulin levels in your bloodstream that may affect your arteries and circulatory system leading to cardiovascular disease, heart attacks, and strokes. Not all healthy choices have to be complicated Stevia sugar substitute may help control blood sugar levels which is good news for managing weight.
Purified steviol glycosides are ingredients for many sweeteners are generally recognized as safe by the Food and Drug administration if consumed in moderation. Stevia is a natural product with a delicious taste that can be used in beverages, tea, lemonade or sauces for added sweetness without extra calories.
Exercise Transforms Your Body
Workout essentials lose inches increase physical performance helps you lose unwanted pounds. Start setting goals for weight loss should be a top priority by deciding how much weight you want to lose finding a diet plan that suits your needs. A Body Analyzer 1 digital scale and body analyzer help measure and track full body composition helping you track your progress maintaining a healthy lifestyle.
Lose 10 pounds weighing yourself in the morning upon awakening and before eating breakfast to get a baseline of your correct weight. Start a journal to write down the date, time and current weight to track your health and fitness levels. The Vanity Planet Work Digital scale features new technology to measure vital body composition statistics which calculates your body weight, body fat percentage, bone mass and muscle mass giving you the resources to adjust your lifestyle to maximize results.
The comprehensive body analyzer goes far beyond the standard scale for properly monitoring your body weight on a regular basis to lose 10 pounds or more.
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Patricia Lynn
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