Workout Essentials Lose Inches Increase Physical Performance

Workout To Boost Physical Performance 
Workout using any activity that improves and maintains physical fitness increasing strength while burning off fat.  Exercise is typically performed for various reasons including the overall health of the human body. According to the National Library of Medicine, regular physical activity plays an important role in maintaining optimal weight preventing disease. (1.) 

Studies suggest people who are inactive often develop cardiovascular complications, diabetes, obesity and other poor health conditions. Fortunately, regular exercise provides enormous benefits for the body to boost physical performance. Workout at a local gym to access free training, equipment and classes designed to customize your fitness plan.  

Benefits Of Regular Core Exercise
Exercise has many benefits including improving overall health, increasing physical endurance, strength helping you stay active. There are many types of exercises that can be performed regularly to boost metabolism burn off fat. Abdominal core exercises designed to tone the abs, improve balance, stability in all physical activities.

Workout using abdominal exercises to strengthen and train your muscles in your pelvis, lower back, hips and abdomen to work in harmony increasing good posture for better physical performance.  Improve postural balance using several core workouts designed to enhance abdominal muscle strength and flexibility performed a few times per week to achieve noticeable results.

The best method used to strengthen the core area focus on tightening the transverse abdominis the deepest abdominal muscle you can feel contracting while exercising. According to The American Council of Exercise tighten your abdominal muscle to protect your spine is the most effective ab exercise to tone and strengthen. Sitting in an upright position pull the abdomen back toward the spine hold the position for 5 seconds and release.

Repeat the exercise for 20-30 repetitions 4 times per week while sitting in a chair or watching tv to strengthen core muscles. Several core exercises can be performed for beginners or advanced levels to target core muscle groups including trunk rotations, reverse crunches, and Glute Bridge to tone the abs, but hips and thighs.

Aerobic Exercise For Weight Loss
Workout using aerobic activities of high or low intensity levels to strengthen the heart muscle to improve it’s pumping efficiency and reduce resting heart rate. Aerobic conditioning is a process whereas the heart and lungs are trained to pump blood efficiently delivering oxygenated blood to organs and muscles.  Regular cardio exercises has enormous benefits for the body improving mood, reducing stress and lowing the incidence of depression.

Aerobic conditioning can be achieved through cardiovascular exercises including walking, running, cycling, aerobics and swimming. Exercising at lower intensities will improve aerobic conditioning walking 30-60 minutes per day burning calories with increased physical activity. According to Katherine Zeratsky R.D.,L.D of the Mayo Clinic suggests increasing physical activities including brisk walking is important for weight control because it helps the body burn off calories effectively.

Depending on your weight and the speed of walking you can expect to burn off between 147 to 556 calories per hour depending on the route you choose.  Workout walking once per day can have an enormous impact benefiting overall health.

Customize a physical fitness plan with the Jillian Michales App designed to promote muscle strength and boost metabolism to burn off more calories safely and effectually, choosing from over 800 exercises.  Personalize your fitness plan with an infinite variety of interactive workouts for individuals of all fitness levels syncing workouts with a health level for best results.

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Cheers!
Patricia Lynn
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