Dietary Magnesium Essentials

 

Ideal Dietary Magnesium

Dietary magnesium is essential for all living cells involved with  critically important biological polyphosphate DNA, RNA, and adenosine triphosphate ATP, an energy carrying molecule found in the cells of living things.  ATP captures chemical energy obtained from the breakdown of food molecules then releases it to fuel other cellular processes in the body.  Cells require chemical energy for three general types of tasks driving metabolic reactions that would occur automatically transporting substances across membranes, and to do mechanical work including moving muscles. ATP is not a storage molecule for chemical energy that is the job of carbohydrates including glycogen and fats.  When energy is needed by cells it is converted by storage molecules into ATP where it serves as a shuttle delivering energy to places within the cell where energy consuming activities are taking place.  Dietary magnesium compounds are widely used in medicine as one of the elements essential for all cellular life.

ATP Lab Ultra High Potency Magnesium complex supplement delivers a high potency blend of magnesium Malate 250 mg, Magnesium Taurate 200 mg, and Magnesium Glycinate 250 mg along with vitamin B6 5 mg providing a well rounded source of magnesium in one capsule. This magnesium supplement helps the development and maintenance of bone and teeth providing essential support for your skeletal system and contributing overall health.  Magnesium Taurate aides in maintaining proper muscle function.  It also helps maintain normal electrolyte balance crucial for various bodily functions.  ATP Lab Ultra Potency supplement is a perfect magnesium complex used to support your body's energy metabolism and muscle formation contributing to the effective functioning of your body's system.  It is ideal as a magnesium supplement  aiding rest and rejuvenation for men and women forms a key part of a balanced health regimen.  Magnesium plays an essential role in promoting overall health. 

It is involved in 600 cellular reactions throughout your body contributing to bone health, brain health, heart health and muscle function.  Magnesium activates the parasympathetic nervous system responsible for calming and relaxation. It helps quiet the nervous system preparing your body and mind for sleep. Magnesium deficiencies also referred to as hypomagnesemia is often an overlooked health problem.  Symptoms of low magnesium levels vary among people of all ages and they can be both physical and mental.  Twitches, tremors and muscle cramps are often signs of magnesium deficiencies. “Symptomatic magnesium deficiency due to low dietary intake in otherwise healthy people is uncommon because the kidneys limit urinary excretion of this mineral however habitually low intakes or excessive losses of magnesium due to certain health conditions such as chronic alcoholism and the use of certain medications can lead to magnesium deficiency. 

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting fatigue and weakness.  As magnesium deficiency worsens muscle tingling, muscle contractions, cramps, seizures, personal changes, abnormal heart rhythms, and coronary spasms may occur.  Severe magnesium deficiency can result in hypocalcemia or hypokalemia ( low serum calcium or potassium levels respectively) because mineral homeostasis is disrupted.” NIH Best foods that contain magnesium sources are pumpkin seeds, greens, nuts, seeds, beans, whole grains, wheat, wheat germ, oat bran.  Magnesium is the most abundant mineral in the body and is naturally present in various whole food options. To maintain healthy magnesium levels it is best to obtain the mineral from natural food sources including high fiber foods like dark green leafy vegetables, unrefined grains, and beans are all excellent choices. Magnesium plays an essential role in various bodily functions that can be obtained through dietary sources or supplement forms. 

Magnesium recommended for men ages 19 to 30 400 milligrams, men ages 31 and older 420 mg. Women ages 19 to 30 310 mg, women ages 31 and older 320 mg once per day.  Magnesium is a mineral essential for healthy nerves, bones, muscles and blood sugar levels managing insulin and carbohydrate metabolism. 

Cheers!

Patricia Lynn

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