Healthy Nutritious Snacks Options

 

Choosing Nutritious Snacks

Nutritious snacks are on the rise as public interest looks for low calorie foods packed with nutrition in 2023. Obesity in the United States affects 100.1 million 49.1 percent of adults and accounts for approximately 147 billion dollars in annual health costs according to the CDC the Center Of Disease Control. Poor dietary habits and low levels of physical activity are significant risk factors in overall health. Popular diet plans based on healthy eating habits low in sugar consumption is positively recognized for aiding in weight loss and the prevention of developing chronic health complications including Type 2 Diabetes, obesity, cardiovascular disease, stroke, high blood pressure, high LDL cholesterol, Low HDL cholesterol, high levels of triglycerides (dyslipidemia). Eating a healthy diet packed full of lean proteins like fish, meats, chicken, legumes, fresh vegetables, fruits and nutritious snack options has been proven effective as a style of eating linked to living well. 

Studies suggest that a healthy diet combined with regular exercise is effective in reducing certain cancers, cardiovascular disease and helps maintain a healthy weight. Some studies indicate it may cause depression, mental decline, and other ailments. According to a Stanford Study, healthy snacks can help with a variety of wellness related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels, however, the typical grocery store offers more than 30,000 items, so the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options. Understanding the nutrition facts labels found on items can help people make healthier choices.  Food labels break down calories, carbs, fats, proteins, and vitamins per serving including the ingredients used to prepare each food item making it easier to compare the nutrition to similar products of interest. Eating more foods higher in the nutritional value of vitamins, minerals, iron, calcium, protein, and fiber can be beneficial to wellness. 

Studies from the CDC suggest eating fewer foods containing sugars, sodium, trans fats, saturated fats when selecting food options. Nutritious snacks provide the body with low calorie options packed with nutrition for sustainable energy while reducing the appetite. Choosing terrific nutritious snacks can be simplified by eating organic food options seasoned to perfection. One average apple is only 95 calories per serving, 1 gram of protein, 25 grams of carbohydrates, 19 grams of sugar, naturally occurring, and 3 grams of fiber.  They are rich in vitamins, minerals, and fiber which can help reduce appetite, control hunger and regulate blood sugar.  Dark chocolate is always favored as a nutritious snack option among people of all ages. Hershey’s sugar free chocolate candy miniature bars are available in convenient bulk packaging allowing you to stock up your pantry, office, or event.  Indulge in guilt free satisfying treats rich in intense smooth chocolate flavor without added sugar making it a healthier choice for your sweet cravings. 

Experience the balance of sweetness and bitterness in every mini chocolate bar.  Dark chocolate is believed to have high levels of antioxidants and may have potential benefits for reducing cardiovascular problems, lowering cholesterol, and preventing cognitive decline when eaten in moderation. Scientists at Harvard Medical School suggest drinking 2 cups of hot chocolate a day can help keep the brain healthy and reduce memory decline. 

Cheers!

Patricia Lynn

Photo by Brooke Lark on Unsplash