Nutritious Healthy Smoothies Ideas

 

Wholesome Healthy Smoothies

Healthy Smoothies begin with wholesome ingredients packed full of nutrition essential for good health.  Polyphenols naturally occur in many plant based materials like fruits and vegetables which can help lower blood pressure keeping blood vessels flexible. According to Colorado State University, “Some studies strongly suggest that diets rich in polyphenols may offer protection against the development of certain cancers, cardiovascular diseases, diabetes and neurodegenerative diseases.”  There are many health benefits associated with consuming foods rich in polyphenols related to the role of antioxidant protection known for their ability to combat cell damage. Many fruits and vegetables are high in polyphenols and are also found in soy, cereals, and beans.  Drinking healthy smoothies is another way of consuming more fresh ingredients high in nutrition designed to boost your energy. Plants produce polyphenols naturally occurring in plants which are considered highly essential functional foods in our diets. 

Polyphenols are present in chocolate, tea, fruits, vegetables, beans, and soy with the potential to influence human health. Diets rich in polyphenols help reduce systemic inflammation, improve lipid profiles, lower blood pressure, and insulin resistance. Healthy Smoothies are convenient to make for on the go beverages using a wide variety of natural ingredients high in plant compounds flavonoids, a group of natural substances with variable phenolic structures found in fruits and vegetables, grains, tea, and wine. These natural products are well known for their beneficial effects on health and efforts are being made to isolate their ingredients so called flavonoids. Flavonoids are now considered as an indispensable component in a variety of nutraceutical, pharmaceutical, medicinal, and cosmetic applications.  “Intake of edible flavonoids is found to be associated with a wide range of health benefits which includes antioxidant potential, and reduced risk of vascular disease.” PubMed Central. Making healthy smoothies is a breeze using the right equipment and delicious ingredients.

According to Consumer Reports “Making your own smoothies is an easy way to front-load your day with fruits and vegetables. Blenders are still a kitchen staple never mind at restaurants, bars, and Starbucks.  And their versatility has advanced significantly far beyond the classic milkshake.  They are essentially kitchen power tools.” NutriBullet Pro 32 ounce personal blender features 1000 watts motor, 32 ounce capacity BPA free cup, perfect for 1 to 2 servings sleek compact design.  Supercharge 1000 watt nutrient extractor is a compact powerhouse that trunks anything from spinach, strawberries, blueberries, and kale into sippable nutrition. Precision nutrient extraction is a signature blending process optimizing the nutritional potential of your food ultimately transforming your high fiber fruits, veggies, nuts and seeds into silky nutritious healthy smoothies that are easy to digest and absorb. 

Delicious smoothies can be made in under 60 seconds using fresh ingredients, milk, teas, powdered proteins, and flavored waters to enhance nutritional uptake. Find a vast array of  Healthy Smoothie recipes on Pinterest like Ginger Peach Detox, Triple Berry, White Tea Smoothie, Chocolate Mocha, Green Apple Smoothie Fat Burning Smoothie, and more.  

Cheers!

Patricia Lynn

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