Slimming Kale and Spinach Smoothie
This delicious recipe is sure to please with these organic vegetables and fruit juice. You will need to invest in a good blender such as a Magic Bullet Blender, Ninja Mega Kitchen System, Oster high-speed blender, Nutri bullet high-speed blender smoothie maker.
These units can be found online or at your local department stores such as Walmart, Koles, Target and have different price points for every budget.
This recipe has 8 ingredients and takes 5 minutes to prepare
Ingredients
1 cup Kale (Remove Stems and discard)
1/2 cup spinach
1/2 cup spinach
1 Avacado (Remove the peel and seed and discard)
1/2 Banna
1/2 cup Pineapple juice
1 the juice of one lemon freshly squeezed.
1 cup of Mineral Water
4 Ice Cubes
1 tsp of Avacado oil or 1 tsp of Almond oil
Place all ingredients in your blender and blend until smooth. If the smoothie is too thick you can add water or soy milk until you achieve the desired consistency. Enjoy!
Lemon is a natural appetite suppressant and can be used in many different smoothie concoctions to aid in weight loss
The Flat Belly Smoothie
Packed with nutrients, fiber, and protein reducing belly bloat. This recipe has 6 ingredients and takes 5 minutes to prepare
Ingredients
1 cup of Kale (Remove Stems and discard)
1 cup of Blueberries
1 cup yogurt (Your Personal choice of flavor)
1 cup soy milk or almond milk
1 tsp almond oil or Avocado oil
4 ice cubes
Place all ingredients in a blender and blend until you achieve the desired consistency. Add more liquid such as water or soy milk if needed.
Kids love this smoothie and it is the perfect way to get them to eat more vegetables in their diet.
Chocolate Decadence Smoothie
Who says dieting can't be satisfying? Try this delectable smoothie using healthy ingredients that are both nutritious and delicious.
This recipe has 10 ingredients and takes 5 minutes to prepare.
Ingredients
1 cup of kale (Remove the stems and discard)
1 cup of vanilla yogurt
1 cup of soy milk
1 cup mineral water
1/2 Avocado
2 tablespoons of unsweetened powdered chocolate
a splash of leftover coffee to bring out the richness of chocolate
1 packet of low-calorie sweetener if desired.
4 ice cubes
1 tsp of almond oil
Blend all ingredients in your blender until smooth. Add extra soy milk if the consistency is too thick, and pour the liquid into a tall glass. Sprinkle this slimming smoothie with powdered chocolate to garnish.
This smoothie is truly decadent and satisfying for any chocolate lover. Smoothies are a great way to add extra nutrients to your diet and help you feel full while losing weight.
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This smoothie is truly decadent and satisfying for any chocolate lover. Smoothies are a great way to add extra nutrients to your diet and help you feel full while losing weight.
Discover how to lose 6 pounds of body fat using a foolproof science-backed system designed to maximize results. Melt away stubborn body fat in 14 days no matter how hard you have tried to before. The 2-week revolutionary diet plan helps you lose unwanted weight eliminating body fat for increased energy.
Lose 2-4 inches around your waistline increasing lean muscle and leaving men and women sculpted and toned. Get access to the 2-week diet system FREE Bonus Gift and video start losing weight today.
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