Nuts are a nutritious food consumed as part of a healthy diet plan, important sources of tocopherols, and phenolic compounds, high poignant antioxidant effects may protect cells from free radical damage. Nuts are energy dense foods that have a unique composition of micronutrients and phytochemicals consumed to benefit health eaten as a healthy protein source.
One cup of roasted mix nuts is equal to 27 grams of protein, 813 calories packed with nutrition often consumed as the snack food of choice. Roasted nuts contain unsaturated fats that may help reduce LDL cholesterol, reduce inflammation, build stronger cellular membranes in the body. Nuts are a convenient food option easy to store in the pantry or freezer to preserve freshness for extended periods of time.
Nuts are high in calories one serving is equivalent to 25 nuts or one hand full estimate snack size portions. Almonds contain healthy unsaturated fats, fiber, vitamin E, magnesium, protein. Each serving of 25 almonds is approximately 162 calories, 6 grams of protein, 14 grams of unsaturated fats.
Nuts benefit health eating almonds may reduce blood pressure, lower cholesterol, lower blood sugar levels, reduce hunger, promote weight loss. Nuts are nutrient dense foods containing complex metrics of bioactive compounds including high quality proteins, fiber, minerals, phytosterols, phenolic compounds rich in unsaturated fats promote heart health.
Brazil nuts provide a source of magnesium, fiber, consumed for nutrition for its delicate creamy taste. It takes one ounce of Brazil nuts to obtain 700 percent of your daily value of Selenium which helps protect your body from damage caused by oxidative stress, it may boost your immune system, even reduce your risk of heart disease. Brazil nuts are nutritious, 33 calories each, or 436 calories per half cup.
Consuming Brazil nuts may reduce inflammation, boost brain function and increase antioxidants in the body. People should avoid eating too many Brazil nuts at once. One Brazil nut containing 68-91 micrograms (mcg) of selenium per nut meaning one nut provides the daily recommended daily allowance of 55 mcg. There are 11 different nut types including walnuts, pinenuts, almonds, hazelnuts, pecan, cashew, brazil nut, chestnut, pistachio, macadamia nut, peanuts in total. Nuts are a great source of healthy protein consumed for nutrition and snack options.
Chocolate Nut Clusters are a delicious treat packed with fiber, protein, and monounsaturated fats, toasted almonds and peanuts combined with a creamy center, dipped in melted chocolate topped with toasted chopped almonds is a delicious combination. Eat nuts whole unprocessed in the natural form to benefit from the vitamins and minerals they contain. Typically nuts are a good nutritional source when eaten in moderation, nuts contain monounsaturated fat as well as omega-6, omega-3 polyunsaturated fats, however, they do contain some saturated fat. Nuts delicious protein options consumed worldwide for its nutritional benefits.
Cheers!
Patricia Lynn
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