Chocolate Benefits Decadent Indulgence

Chocolate Promotes Good Health

Chocolate benefits are enormously promoting good health as a powerful source of antioxidants may improve blood flow reducing blood pressure. Estimates suggest one billion people consume chocolate each year as an indulgent confection and for the health benefits of flavanols  Consumers continue to indulge in chocolate are concerned with eating too many calories from sugary foods look for alternative low calorie treats.

Packaged chocolate is an affordable luxury that creates many opportunities in the industry. Perpetual dieters found sugar free chocolate options satisfying treat alternatives.  Chocolate contains a large number of flavanols, a diverse group of phytonutrients plant chemicals act as powerful antioxidants, anti-inflammatory properties promote immune function.

Flavanols in dark chocolate have been shown to promote the production of nitric oxide in the endothelium in the inner lining of blood vessels that relaxes blood vessels, improves blood flow resulting in lowering blood pressure.  Traditionally health benefits of cocoa have been associated with a high content of antioxidants. Theobromine in cocoa beans is a safer alternative compared to caffeine as a vasodilator which opens blood vessels lowering blood pressure may even help reduce high cholesterol.

Cocoa Nibs

Cocoa nibs are a very nutritious chocolate product made from crushed cocoa beans natures dark chocolate chips. Navitas Organics Cacao Nibs are 100% gently crushed cocoa beans, an excellent source of antioxidants, fiber, minerals including iron, copper, magnesium, zinc, phosphorus, flavanols dense in nutritional value.

Sourced from the native Peru Navitas Organics Cacao Nibs are the Criollo nutrient dense variety non-hybridized beans makeup 5% of the world's cocoa trees. It is delicious in granola, trail mix, cereals, yogurt, or eaten raw as a nutritional supplement to fortify your diet.  Raw unsweetened cacao nibs are known to be highly effective mood enhancers and energy boosters as dark chocolate relieve stress making you feel relaxed.

Dark Chocolate Boost Mood

Dark chocolate contains numerous substances that induce the production of endorphins, a group of hormones that have positive physiological effects in the brain creating feelings of pleasure mood regulation. Dark cocoa products are rich in polyphenols including flavonoids compounds that protect your heart influence antioxidant, anti-inflammatory activities accounting for health promoting effects on the body.

Consuming chocolate in moderation can be beneficial, reducing risks to heart disease and improving brain function. Experts recommend eating 2 ounces of dark chocolate per day 1-2 small squares may lower the risk of heart disease and reduce the risk of mortality naturally reducing blood pressure and inflammation. Sugar free chocolate treats benefit health choose 70% dark unsweetened chocolate to obtain the most flavanols from the product.

Chocolate is high in calories reducing sugar intake may be beneficial for weight loss eating sugar free products.  Indulge in chocolate cravings anytime eating 2 ounces of special sugar free snack size chocolate bars are available with a slightly sweetened taste without the sugar. Individually wrapped bars are perfect for the office stash, lunch boxes or on the go eaten as healthy treats you can enjoy. Each 5 piece serving is 170 calories or 34 calories per snack bar. 

Cheers!

Patricia Lynn 

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