Monday, December 23, 2019

Holiday Entertaining Hearty Christmas Celebrations

Holiday-Entertaining
Healthy Recipes Holiday Entertaining
Holiday entertaining using healthy recipes can reduce calories while managing weight including low calorie appetizers to start any party.  Discover how to prepare low calorie dishes during the holiday season packed full of nutritional benefits while still enjoying traditional foods, beverages and desserts.

Holiday recipes used for entertaining can be simplified eating well achieved lowering calorie consumption using portion control. 

Americans typically consume a hefty Christmas dinner totaling approximately 3,000 to 4,500 calorie meal in one holiday dinner with all the fixings and desserts that go with the celebrations. MyFitnessPal is a smartphone app and a website that acts as a calorie counter is considered one of the most popular calorie counters on the market. 

The app tracks weight goals calculate calorie intake and exercise to determine optimal caloric intake for the user who wants to manage weight successfully. Easily calculate calories while preparing recipes or planning meals to lower calorie consumption following portion control.  

Holiday Cookies Low Calorie
Delicious holiday cookie recipes are a great addition to any holiday celebration made with wholesome ingredients.  Baking cookies during the holidays is typically a traditional activity handed down through the generations as people create their favorite treats to give as gifts or served at parties.  Reduce calories using healthy holiday cookie recipes low in sugar made from the finest ingredients as alternatives to traditional recipes.

Give them as gifts or cookie swap sharing cookies with friends packaged in a decorative box wrapped with festive bow coordinating colors with the season makes a great gift presentation.  Baking cookies allows you to control the ingredients in each recipe using sugar substitutes as sweeteners lowers calories in treats helping you stay on track managing weight while still enjoying holiday entertaining.

Celebrate The Holidays Living Well
Holiday celebrations is a good time meant to be enjoyed with family and friends gathering together to share moments of importance. Making small lifestyle changes in planning for events can lead to a relaxing experience preparing food in advance. 

Setting up a buffet table packed with low calorie entrees, side dishes and desserts allows guest to browse the table selecting foods of choice. Adding a separate beverage table that includes sugar free options for guests who are watching their weight. 

Weight Watchers has teamed up with Truett Hurst Winery located in North Carolina to bring us Census a low calorie Sauvignon blanc totaling 85 calories per glass or three of Weight Watchers Points. Offering guests tea, and coffee helps keep calories to a minimum drinking beverages black or sweetened with Splenda sugar substitute. Low calorie holiday coffee creamers are available in several flavorings including Vanilla Caramel, French Vanilla, Hazelnut non dairy sugar free creamers for delicious flavorings your guests are sure to enjoy. 

Managing weight before and after holiday entertaining staying physically active burning off extra calories walking once per day for 30-60 minutes.  Regular walking benefits the body improving cardiovascular function while strengthening your heart and increasing your energy. Walking is considered a low impact activity easy on the joints strengthening muscles while building bone. 
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Cheers!
Patricia Lynn
Photo by Roberto Nickson on Unsplash


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