DIVINE WEIGHT LOSS: Healthy Holidays Celebrated Living Well

Celebrate The Holidays Finding New Perspective
Healthy Holidays occasions can be celebrated making small lifestyle changes resulting in huge benefits. According to the Independent, the average person will consume approximately 6,000 calories on Christmas day totaling 3 times the average recommended intake for women and more than 2 times the intake for men. The holidays are a great time to reconnect with family and friends to reflect and celebrate on important issues of interest giving thanks for blessings received in the previous year.

The average Christmas dinner racks up 960 calories including 48 grams of fat. Individuals realize the importance of eating well in combination with a fitness program for weight management. Simple changes in diet can be accomplished by cutting back on foods known to cause weight gain using proven strategies to promote healthy holidays.

When purchasing food, opt for organic fruits and vegetables, whole grains and lean meats. Reading labels on products for nutritional facts to choose foods low in sodium and added sweeteners.

New research suggests consuming too much sodium in your diet may fule overeating leading to obesity. According to Medical News, Processed foods and restaurant meals are typically 75% higher in sodium that may account for an increase in poor health over time.

Limiting salt consumption may lower blood pressure and avoid high blood pressure from developing. The best way to reduce sodium is to avoid prepackaged and processed foods that tend to be high in sodium.

Stress Free Holiday Celebration

Beat stress planning in advance to accomplish holiday preparation ahead of schedule. Getting organized with a calendar to do list is the best way to ensure you will be celebrating healthy holidays creating nutritious meals friends and family will enjoy through the season.

Find free printable calendars online or use Google Doc Calendars to completely organize and plan future events, track travel and establish a realistic schedule for time management purposes helping you have more holiday cheer.

Relax more during hectic times using a combination of good dietary choices and a mild exercise program. Walking once per day for 30 - 60 minutes to boost mood and relieve depression while burning off calories. Exercise to increase naturally occurring endorphins a group of hormones that promote physiological functions feelings of happiness helping you to relax naturally. (1.)

Low Calorie Nutritional Alternatives
Americans are searching for healthy nutritional alternatives while still enjoying the holidays. Fourtunitally there is delicious low calorie recipes available for healthy holidays. When celebrating aim for filling half your plate with vegetables, one serving of fruit and lean protein. Use portation control for weight management keeping extra calories at bay.

Rethink drinking alcoholic beverages that supply few nutrients and contribute to the high caloric intake that will lead to unwanted weight gain. If you need to lose weight reduce calories by limiting beverages high in calories including drinks high in sugar additives, sweeteners, heavy cream, and alcohol.

Calories can easily increase while celebrating. According to Rethinking Drinking alcohol and your health, one 1.5 ounce serving of liqueurs can total 165 calories, 9, Red wine 5 ounce serving totals 125 calories and one cup serving of traditional eggnog are 223 calories.

Weight Watchers has teamed up with Truette Hurst to launch Cense Sauvignon Blanc is 3 points per glass advertising 85 calories per 5 ounces serving. Using an alchole calorie counter may help in counting calories while drinking responsibly.

Low Calorie Healthy Holiday Recipes
Healthy holiday recipes for easy entertaining saves on calories reducing saturated fats and sugars. Studies indicate one person can consume an astounding 6,000 calories on Christmas day eating a traditional dinner, dessert and beverages.

Fortunately, there are great tasting alternative recipes that are both nutritious and delicious. Enjoy healthy holiday celebrations following the American dietary guidelines using wholesome ingredients low in sugar and saturated fats.

When planning meals think about choosing a verity of fresh or frozen foods to use in recipes. Get creative with seafood low in calories high in nutritional value for appetizers or easy to make entrees high in protein.

Eat healthily during the holidays to prevent unnecessary weight gain using balanced meals in moderation tracking portation control. Aim for 5 serving of fresh vegetables, 2 servings of fruit and lean proteins throughout the day filling up on nutritional foods packed vitamins and minerals keeping you satisfied. (2.)

Single servings of Salmon can be baked to perfection in as little as 20 minutes topped with a low calorie sweet or savory sauce served as an entree accompanied with sauteed vegetables and mashed cauliflower for a delicious healthy holiday.

Reduce calories at the end of the meal serving decaffeinated coffee, tea, sugar-free drink options to guests. Low calorie deserts low in sugar and saturated fats can be a delicious treat on holidays while maintaining weight management goals.

It is commonly known Americans gain an average of 5 pounds during the holidays between Thanksgiving and New Years Day can be avoided by choosing low calorie foods. (3.)

Healthy Holiday Cookies
Delicious healthy Holiday cookie recipes for Christmas. Baking cookies using ingredients low in fat and low in sugar is a great alternative to traditional recipes. Making cookies for gifts accompanied by a printed note or recipe adds a personal touch that can be enjoyed during the season.

Homemade cookies are healthier by controlling the ingredients in the recipe lowering sugar content compared to store bought cookies low in sugar and saturated fats.

Christmas Cookie Swap
Host a cookie swap sharing a personal favorite recipe with friends. Start by inviting a group of friends over and have each person make one enough of one kind of healthy cookie to equally swap and share with each other. Each person can bake 3 or 4 dozen of one cookie type to share at the party. Sample the treats then trade and package them in assortment packages to give as a homemade gift or serve as dessert for healthy holidays.

Joyousa Christmas Treat and Gift Boxes are available on Amazon in sets of 12 for gift giving including tins, boxes, decorated with vintage holiday design and a clear window on the box top helps you save time and stay organized with gift giving

Hosting a cookie swap can save time and effort in the kitchen while proving each participates with a cookie assortment ready for gift giving or desert. Hosting a cookie exchange is a good opportunity to mingle with friends during the holiday season.

Gift Giving Simplified
With the Holidays approaching many shoppers to find the hustle and bustle exhausting and time-consuming venture. Fourtunitally new technology has made online shopping a breeze using popular websites such as Amazon which offers an array of products from groceries to electronics.

Shopping Online Easily shop online at your convenience avoiding crowded malls, long waiting lines using the internet to find great deals for gifts and stocking stuffers. Studies suggest 64% of shoppers are primarily motivated to shop on Amazon due to competitive low pricing and free shipping offers. Survive the shopping frenzy purchasing gifts online for healthy holidays celebration.

Gift Cards
Gift cards are available in most department or drug stores for one low price. Purchasing a gift card to for the recipient's freedom to purchase items they want with associated retailers. Gift cards are easy to purchase and send in the mail along with a holiday card for one low fee in comparison to traditional gifts that require packaging and shipping costs.

Charitable Gift Giving Charitable giving during the holidays can be especially important donating time or money to causes in need. Giving a financial donation to a nonprofit organization is an effective way to show your support helping others celebrate healthy holidays this season.

Individuals give to charities for several reasons giving back into their communities and causes they believe in. Studies suggest an increase in financial donations to charitable organizations increasing to 390.05 billion in 2016, indicators of an upward trend in charitable giving.

Pollyanna Gift Giving
In this version participants involved in the exchange bring one gift suitable or interesting for other participants. Players take turns opening a new gift or take a provisionally opened gift from another player. Pollyanna gift giving can be a fun game played at holiday parties or used for giving gifts to family and friends saving time and money.

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