Drinking Water Benefits Total Body Health Physical Performance

Boost Physical and Mental Performance 

Drinking water can benefit personal health by increasing hydration to the entire body. It has a major effect on brain function and physical performance while regulating the bodies temperature through sweating.  The human body consists of 55% to 75% water depending on body size.  Water is essential to maintaining balanced health to boost metabolism, flush out toxins and unwanted body fat.  

Research suggests replacing sweetened beverages with pure filtered water can decrease appetite and may help reduce the risk of diabetes and obesity.  Maintain a good internal environment in the body to replace lost electrolytes minerals in your body that help regulate the amount of water in the body.  Electrolytes are plentiful in your tissues, blood urine, and other bodily fluids must be replenished with fluids.   Drinking water enhanced with electrolytes including sodium, potassium, and magnesium are especially beneficial for replacing fluids in the body increasing physical performance. (1.)

Studies indicate to function properly the body requires between one and seven liters 0.22 and 1.54 imp gallons and 1.85 US gallons per day to avoid dehydration.  There is extensive literature regarding the importance of water consumption and the correlation to good health.  Unfortunately, many individuals are not drinking enough water to promote good health.   

Replenish Fluids Avoid Dehydration

Dehydration is a deficit of body water accompanying disruption in the natural metabolic process.  It occurs when the body loses water exceeds water intake usually caused by environmental factors, medications, exercise, diarrhea, vomiting, and disease. 

A person can easily lose one quart of water during a physical activity even before a thirst is recognized.  Replenishing the body with drinking water can help avoid dehydration, and fatigue maintaining the system's equilibrium a state of physical balance.

Dehydration can occur in any age group if you do not consume enough drinking water to replace fluids throughout the day especially if exercising vigorously.  Often headaches and migraines are caused by dehydration and can be avoided by drinking water to replenish fluids to get some relief.

Research indicates you can usually reverse dehydration by drinking more fluids, however severe dehydration requires immediate medical attention. Symptoms of dehydration vary in age groups and may include extreme thirst, fatigue, dizziness, dark-colored urine and confusion in adults. 

According to the National Libary of medicine calories from beverages has increased over the years due to added sugars, sweeteners substantially from 1965 to 2002 as an upward trend in nutrient deficient beverages consumed by the public reflecting an increase in adults drinking alcohol beverages, soda, and diet beverages.  Indicators that poor beverage pattering may cause health complications leading to obesity and other complications are considered public health concerns. (2.) 

Drinking Water Benefits

Pure Water is essential for maintaining good health detoxifying waste and toxins from the body while hydrating the skin from the inside out.  The United States recommendations for water consumption is to drink 8 eight ounce glasses of water throughout the day which is equal to one half of a gallon or 2 letters to maintain health.  

Heath authorities may express a difference of opinion on the issue, however, basic guidelines exist as a guide. 

Reach optimal physical performance drinking water in adequate amounts to regulate the bodies temperature while enhancing bodily functions.  It transports vitamins, minerals throughout the body and acts as a shock absorber for joints, bones, and muscles.  

When the body is hydrated fluid and sodium retention decrease, hormone, and gland performance by consuming recommended amounts of drinking water. Water can be consumed drinking it in the natural form or added to other beverages, tea, coffee, and flavored fruit water to hydrate the body antiquatedly.

Boost metabolism drinking water balancing fluid intake as the liver breaks down fats and releases it from the body.  With help of vitamin K, the liver produces proteins filters blood clotting in the digestive tract before passing it to the rest of the body.  

Drinking water helps the liver detoxifies chemicals and metabolizes drugs. Detoxify the liver and kidneys to flush out fats and toxins drinking the recommended amount of water each day.  

According to the CDC Center for Disease Control and prevention, there is extensive evidence indicating drinking water is important for your personal health (3.)

Approximately 65% to 75% of the bodies composition is water and is vital for every function in the body.  Unfortunately, most individuals do not drink enough water leading to dehydration and health complications as a result.

Most drinking water is fluorinated and chlorinated treating it for human consumption resulting in poor water quality that may be irritating to the body.  Luckily new water filters are available to clean and filter out impurities from drinking water resulting in purified drinking water free from chemicals and pollutants.  

A fresh filter means fresher water, exposure to fewer impurities.  Better tasting water means you will drink more staying hydrated throughout the day.

Natural Fruit Water
Creating new flavored natural drinking water using fresh organic fruit is a great way to enhance the taste of plain water without adding sugar or additional calories.  Flavored fruit water can be made using your favorite fruit of choice or combination of fruits.

Make Fruit flavored infused water by filling one pitcher with pure filtered water.  Cut desired fruit combination into thin slices to release natural flavors.  Add the fruit to the pitcher of water and gently stir ingredients.  

Place the pitcher in the refrigerator overnight allowing the fruit flavors enough time to infuse in the water.  Serve the beverage by hot or cold over ice for a refreshing drink, low in calories packed with flavor.   

Lose Weight Drinking Water

Drinking water is beneficial for boosting metabolism and may contribute to successful weight loss.  Suppress the appetite naturally drinking water with the juice of one freshly squeezed lemon in the morning before eating breakfast.  Manage weight drinking sufficient amounts of water throughout the day. 

Drinking purified or carbonated water is the best way to replace fluids throughout the day keeping the body well hydrated. Consuming natural fruit flavored water filter of distilled water, vegetable juices or unsweetened fruit juice, tea, black coffee or seltzer water are good beverage alternatives to replenish fluids.  

Eliminating sugar additives from any beverage will promote weight loss by reducing total calorie consumption.  Drinks loaded with sugars counterproductive leading to an increased thirst for liquids and fattening foods should be avoided if you are trying to lose weight.  Aim for purified unsweetened beverages to promote good health while losing fat. 

Drinking adequate water increases your metabolism helping the body break down fats and food easily digestible form.  Pure water is a detoxifier eliminating waste from the body through sweat and urination to cleans the body.  

For more information get your free copy of Weight Loss Diet Tips.  There you will discover the secrets to losing weight using proven strategies taught by experts who know how to get results using the latest diet and fitness information available.  Click Here for more details.

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Patricia Lynn
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