Vitamin C Benefits Essential For Good Health

Boost Immunity With Vitamin C

Vitamin C referred to as L-ascorbic acid and ascorbic acid boosts immune strength maintaining overall good health benefits the entire body. According to the National Libary of Medicine, widespread nutritional deficiencies have been recognized nutrition resulting in negative health consequences due to poor diet.

Fortunately, manufacturers of the food industry have made efforts to combat nutritional deficiencies using food fortification the process of adding micronutrients to commercially produced products.   Recent studies have gained attention toward the field of cellular radical damage and the correlation between strong antioxidants to reduces the effects of free radical damage indicating the importance of good nutrition. 

Vitamin C Deficiencies

Deficiencies in vitamin C may result in fatigue, slow healing, rough skin, gum disease and bruising. Commercial food industries recognize there are 2 billion people worldwide who suffer from a variety of micronutrient deficiencies. Scurvy may result with symptoms of fatigue, weakness including sore arms and legs.

Vitamin C protects the body from developing serious diseases including viral and bacterial infections, cancer, allergies, arthritis, and heart disease by stimulating the immune system.  

Researchers suggest using a sensible diet in combination with supplementation strikes a balance between free radicals and antioxidants necessary for physical logical function in the prevention of disease.  Free radicals are toxins in the body that may harm healthy cells including DNA, proteins and cell membranes through a process of oxidation.  

Prevent Disease from Consuming Vitamin C

Eating fresh foods packed with bioflavonoids vitamin C complex prevent arteries from hardening and may improve vein, blood vessel, vein, and capillary strength.  Heart disease is prevalent in the United States reaching epidemic levels among adults.  

According to the Center for Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Research on cellular radical damage and the connection between consuming strong antioxidants found in foods reduces the effects of free radical damage indicating the importance of good nutrition. 

Bioflavonoids naturally found in organic food sources, fruits and most vegetables may stimulate bile production for good digestion assimilation in the body boosts energy.

Benefits Of Vitamins C

Vitamin C has tremendous benefits for the body when consumed through natural food or supplement sources preventing the development of serious disease.  Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicines considered safe and effective for preventing disease. Typically vitamin C is well tolerated when taken in supplement or food sources.  

Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin and headache.  The Institute of Medicine recommends against taking large doses. It is used to prevent scurvy protects connective tissues integrity, controls bleeding and may help to reduce cholesterol.

According to the National Institute of health, vitamin C recommendation for adults is 65 to 90 milligrams per day and an upper limit of 2,000 milligrams per day.  Typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices found to be beneficial for the body boosting immunities health.

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Patricia Lynn

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