DIVINE WEIGHT LOSS: Fermented Foods Benefit Gut Health Improve Immunity

Monday, April 15, 2019

Fermented Foods Benefit Gut Health Improve Immunity

Boost Immunity Eating Fermented Foods

Fermented foods contain microorganisms including yeast and bacteria that use the nutrients in food to convert food as an energy source. According to the National Library of Medicine consuming fermented foods provides probiotic bacteria boosting the health of your intestinal microbiome in the digestive system.

The digestive tract is loaded with beneficial bacteria live organisms known as probiotics known to enhance health in the body. Several fermented foods contain live microorganisms improve intestinal health and may provide other benefits lowering the risk of cardiovascular disease and type two diabetes.

Consuming fermented foods on a daily basis adds digestive enzymes and beneficial bacteria to intestinal flora strengthening 100 trillion bacteria microorganisms that thrive in your digestive tract. Studies indicate consuming fermented foods reduces the appetite and reduces cravings for carbohydrates and sugar benefiting weight loss. (1.)

Feeding Your Gut

You are what you eat as studies suggest eating fermented foods increases gut flora feeding your microbiome may have the best impact on physical and emotional health. Fermented foods are produced or preserved by the action of microorganisms the process of converting carbohydrates to organic acids using microorganisms yeast or bacteria such as lactobacillus in making popular foods including yogurt and sauerkraut.

The science of fermentation is referred to as zymology the biochemical process of fermentation converting sugar such as glucose into cellular energy. Practical uses in creating fermented foods include selecting fermenting yeasts and bacteria species for making wine, brewing, fermented milk and many other fermented foods.

Consuming fermented foods through dietary sources has proven to boost immunity and good gut bacteria improving digestion and help maintain healthy weight enhancing the nutrient content of vitamins in minerals from food sources. Fermented foods yogurt and kimchi are rich in probiotics live microorganisms providing health benefits to the body restoring gut flora that lives in the digestive tract. (2.)

Healthy Diet Fermented Foods

Fermented foods are processed to preserve the nutritional value and self life of common foods providing the body with a boost of probiotics live microorganisms living in the intestinal tract improve digestion. The number of organisms found in fermented foods can vary due to the manufacturing process and storage method used in preserving food.

Recommendations for consuming fermented foods as part of a healthy diet containing beneficial live microorganisms would provide the body with micronutrients for the gastrointestinal tract. Top Fermented Foods Yogurt, Kimchi, Kefir, Sauerkraut, Miso, Natto, Consuming fermented foods has enormous benefits protecting the lining of the intestinal tract to shield against pathogenic factors including E.coli and Salmonella.

Boost the immune system consuming fermented foods to increase antibodies that increase antibodies fight infection and ward off disease Fermented foods produce enzymes and vitamins beneficial for digestion and gut health giving the body beneficial probiotics live cultures found in food has many positive effects on the body. (3.)

Fermenting vegetables is an inexpensive process used to create different blends of preserved foods rich in nutritional value to restore microorganisms in the gut for good digestion.