Ginger Benefits Positively Effective For Good Health

Amazing Benefits of Ginger for Total Body Wellness
Ginger is a flowering plant (Zingiber Officinale) root simply ginger is used as a spice in cooking or for medicinal purposes related to turmeric.  If consumed in acceptable amounts it is considered safe and has few side negative effects.  It is on the FDA's list as generally recognized as safe however it may interact with some medications including the cardiovascular nifedipine and drug anticoagulant drug warfarin. 

The use natural alternative medicine has increased over the years as people discover the importance of natural therapies to avoid complications or drug interactions from medications. (1.)  

 In ancient times the Sanskrit, Roman, Greek, Chinese and Arabic Texts discussed the health benefits of this amazing root.  Ginger has grown in popularity linked to Asian influenced cuisine food culture, while the health benefits have been well known to the Indians for the past 5000 years. 

The global production of ginger rose in 2014 generated 2.2 million tones of raw ginger while India accounted for 30% production for the world total.  Ginger has become a staple in the kitchen for spicing up favorite dishes including entrees, soups, stews and even deserts.  Health benefits of ginger have become more popular as people search for alternative medicine to alleviate symptoms.    

Nutrition secret techniques to improve a healthy diet include adding herbs and spices for additional flavoring can benefit the body by reducing inflammation and promoting metabolic enhancer.

There is strong evidence that ginger helps reduce the symptom of nausea epically morning sickness or vomiting traditionally used in medicinal medicine to treat various ailments such as the common cold or flu.  Ginger contains gingerol a powerful bioactive compound responsible for much of the medicinal properties. It has anti-inflammatory properties for reducing pain and swelling and antioxidant benefits.      

The anti-inflammatory effects can help relieve sore or painful muscles and Osteoarthritis a type of joint disease resulting from the breakdown of joint cartilage and underlying bone.  For people with arthritis, the anti-inflammatory compounds have proven to be beneficial functioning the same way Cox 2 inhibitors.  Cox 2 inhibitors are a drug used traditionally treat inflammation and pain.   

Ginger Nutritional Beneficial Metabolic Enhancer
Ginger is both nutritionally favorable and works in the body as a cleansing herb as a circulatory stimulant and is effective in relieving, coughs, sore throat, sinusitis, aides in digestion and relieves nausea fairly quickly. (2.)

Obesity reaching epidemic proportions worldwide is mostly a preventable disease.  Using ginger to aide in digestion can help boost the metabolism for weight loss success.

The root or underground stem can be used to in-ground raw form, powder or obtained from supplements, oil or juice to assist in circulation for relieving arthritis symptoms. It is commonly used to treat a verity of conditions including digestive disorders, motion sickness, and vomiting.  

Nutritionally sound 100 grams of raw ginger supplies 100 calories and is composed of 79% water, 2% protein, 1% fat, and 18% carbohydrates. It contains moderate amounts of dietary minerals including magnesium 12% DV, manganese 11% DV per serving.  

Traditionally when ginger is used as a spice in powder form for cooking recipes one US tablespoon equal to 5 grams can provide both dietary nutrients while adding spicy flavors to your favorite dish.  

Can Ginger Help You Lose Weight?
Additionally ginger can help you lose weight by suppressing your appetite helping you feel satisfied longer. The compounds in ginger offer amazing results for its anti-cancer properties and boosting the immune system.  

Naturally, lose 5 pounds drinking ginger tea using this incredible root with many health benefits.  This spice has been used for thousands of years for medicinal purposes to increase fat loss.  

Ginger has been reported to have powerful therapeutic and preventive effects for the body and has been used for thousands of years to treat various conditions or ailments including cancer, clods and digestion disorders.

Shocking benefits of tea for good health and weight loss have had proven results for boosting the metabolism and reducing inflammation in the body.

Ginger Tea Healthy Alternative   
Directions
1.) Place grated ginger into a 2 cup glass measuring cup.
2.) Add 1 1/2 cup boiling water to the measuring cup
3.) Set the timer for 10 minutes.
4.) When the timer goes off strain the liquid into a cup or mug.  Sweeten the beverage with a sugar-free additive or 1/2 teaspoon of honey if desired.

Ginger has powerful aromatic properties according to the ancient healing system of Ayurveda using a holistic approach to wellness.  Supplements or fresh ground herbs are taken orally as part of a regimen can aid in detoxification and rejuvenation of the body.  
Always check with your doctor before changing any diet or fitness routine.  Ginger is beneficial for strengthening the immune system helping to cleans the bodies lymphatic system from impurities.  Ginger has been used for 2500 years as a popular healing root for better lung health and to clear congestion.  

The benefits of ginger are amazing helping to stimulate the bodies natural healing powers, reducing inflammation while promoting weight loss helping you look and feel your best. Benefits of ginger therapeutic, preventive approach. Used in food, ginger tea or supplement form for best results.

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Cheers!
Patricia Lynn


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