Quick Fix Ideas For Healthy Smoothies
Healthy smoothie provides an excellent source of nutritional value using combining essential natural ingredients right from your kitchen. Blending produce into delicious smoothies can be the perfect solution for a liquid meal on the go or favorite snack. A smoothie can provide a boost of minerals, vitamins, and phytochemicals it often includes pith and skin of the fruit helping you fend off unwanted disease.
Plant-based foods such as vegetables and fruit and whole grains which contain a signifiest amount of bioactive phytochemicals may provide desirable health benefits if consumed on a regular basis helping to provide protection from disease.
Consuming a diet high in vegetables, fruits legumes and beverages that are plant-based has long-term health benefits, however, there is no evidence to support taking dietary supplements non-nutrient extracts containing phytochemicals have similar benefits to health. Make a smoothy using fresh or frozen ingredients you have right in your own kitchen a blend of fruit juice yogurt and ice to combine unique flavors.
Experts agree eating fresh organic produce each day provides essential anti-oxidants the body needs to repair and rejuvenate. Check out these healthy smoothie recipes to increase your uptake of vital energy-boosting nutrients.
Healthy smoothies for weight loss and increased energy boost performance both physically and mentally.
Healthy Berry and Protein Smoothie
Blueberries are packed with antioxidants referred to as anthocyanins that help keep your memory sharp through the years as you age. Raspberries contain compounds called ellagic acid with anti-cancer properties helping build your defense against disease. All berries are a great source of nutritional value and fiber aiding in digestive support.
Nutrition- (per serving) 90 calories, 1.5 fat, 4 grams protein, 17 grams carbs, 3 grams of fiber
11/4 cup of fresh or frozen berries of choice- Strawberries, raspberries, or blueberries
4 ice cubes optional
1/2 cup orange juice
2 tablespoon milk
1 tablespoon wheat germ
1/2 teaspoon vanilla extract
1/2 teaspoon honey
3/4 cup low-fat yogurt
Directions
Add all ingredients into a blender and blend well until combined. Enjoy this healthy smoothie recipe.
Healthy Smoothie Tips
- Use fresh or frozen fruits and vegetables for healthy smoothie combinations
- Purchase a good blender, Vitamix, Ningia, or a Magic Bullet found online or at your local retailer
- Add one or two tablespoons of your favorite nuts to any smoothie recipe for an added protein.
- Get more vegetables in your diet using healthy smoothie recipes. Perfect for on the go lunch or snack.
Kale is low in calories, high in fiber, zero in fat content and high in nutritional value making this superfood one of the best vegetables you can use in healthy smoothie recipes. Kale is rich in magnesium, folate, calcium for building bone and is good for digestion.
The health benefits of spinach are enormous for maintaining alkaline levels in the bodies tissues and blood to maintain alkalinity levels. High in antioxidants, raw unprocessed spinach is a rich nutritional source from fresh or frozen sources including vitamins A, C, K, magnesium, manganese, iron, folate. Spinach is a good source of essential B vitamins riboflavin, Vitamin B6, vitamin E, calcium, potassium, and fiber. Healthy green smoothies are packed with nutritional value helping you concur hunger cravings during the day.
Combining both kale and spinach in a healthy smoothie will help boost your energy levels throughout the day. Check out this delicious recipe.
Servings 2
Nutrition (per serving) 134 calories, 60 mg sodium, 2 grams fat, 4 grams protein, 7grams carbs, 2 grams fiber
Ingredients
1 cup kale leaves chopped, stems removed
1 cup chopped spinach
4 ice cubes
1/2 peach
1 1/2 cups almond milk
1 packet sugar-free sweetener - optional
Add all ingredients into a blender and puree until smooth. If the liquid is too thick add additional almond until desired consistency.
Try this healthy smoothie recipe for lunch or dinner or snack. Create your own customized smoothie using different combinations of ingredients for unique flavors and added nutritional value.
Serving 2
Nutrition (per serving) 130 calories
This healthy smoothie recipe is packed with powerful antioxidants, high in phytonutrients content including potassium, folate, vitamin C and B6. Blueberries are good for the heart helping to reduce the total amount of cholesterol in the blood decreasing the risk of heart disease. Try this simple recipe for an extra boost of energy and fiber.
Ingredients
1 cup pure water
1 cup soy milk or milk of choice
1 cup blueberries
2 pitted prunes
1 teaspoon chia seeds
Chia seeds have become one of the most popular superfoods in the health community providing essential nutrition for the body. High in omega-3 fatty acids, rich in antioxidants, vitamins, potassium, and magnesium chia seeds are plentiful and versatile in most recipes.
Add all ingredients in a blender to combine well. Enjoy this healthy smoothie recipe as a light snack perfect for any time of the day. Collect more recipes on Pinterest for increased energy helping you stay satisfied with your diet.
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Cheers!
Patricia Lynn
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