How To Lose 12 Pounds In 20 Days Easily

Clean Diet Plan Lose Weight Fast fighting Obesity 
Lose weight easily and effectively using a clean diet approach eliminating foods that cause obesity. The most common cause of obesity for most people is physical inactivity and overeating.  Obesity-related conditions are alarming resulting in type 2 diabetes, heart disease, stroke, and some certain types of cancers are some of the causes of death that is preventable.  

According to the CDC Centers of Disease Control and Prevention, approximately 17% of children and adolescents 36% of adults are considered obese during a study conducted in 2010.  In the United States, medical costs associated with obesity were approximately 147 billion dollars in 2008.  New data suggests health care costs will grow to 344 billion in the year 2018.     

Those living a sedentary lifestyle often gain a substantial amount of weight resulting in health complications that can be preventable using dietary and exercise program designed for weight loss success.  Making small lifestyle changes in your diet can lead to weight loss and improved overall health.

You are what you eat demonstrates the importance of eating a well-balanced diet packed full of nutritious foods.

Eliminating Specific Foods

Removing specific foods or greatly reducing from your diet can help you lose 12 pounds in 20 days.  Convenience foods commonly processed is a food source that is commercially prepared for ease of consumer consumption.  Processed foods are usually high in unhealthy fats that can lead to weight gain.  These foods may contain cheap fats such as vegetable oils, refined seed oils that are often hydrogenated oils that turn into trans fats.

Vegetable oils are very unhealthy for consumption as too many people eat way too much processed foods.  Studies suggest people who eat a clean diet free from processed foods like chicken nuggets, refined noodles have a lower risk of developing diseases such as cancer or heart disease.  Here is another reason to eat a clean diet.  Research indicates half of the deaths in the United States are due to bad habits like smoking and overeating leading to obesity. Eating a diet rich in nutrients from organic fruits and vegetables and lean proteins helps to reduce total body fat.

Not all processed foods are considered unhealthy but may contain high levels of sodium, sugar or fat that may lead to the high caloric intake with low nutritional value.   

Altering the consumption of processed foods including biscuits, cakes, cookies, sugary drinks, soft drink, sugar, white bread, and pasta, tinned vegetables, savory snacks like bacon, salami, ham and convenience foods can help you lose weight.

Clean Eating Whole Foods Way
Lose 12 pounds turning to whole foods and eliminating foods that promote weight gain.  Clean eating is the belief that consuming organic foods will lead to better health and lowered weight.  Reducing the consumption of processed foods usually high in fat, salt and sugar will definitely reduce your weight. 

Variations of the clean eating diet may exclude dairy, grains, and gluten and promote eating the whole foods way consuming raw vegetables, fruits when possible.  

What Is The Clean Eating Diet Plan?  
Clean eating is simply daily choices to approach healthy diet meals.  Simple Adjustments your diet to eliminate high-calorie foods like alcohol, soda and snacks can reduce total calories consumed each day. Studies show reducing 100 calories per day can help you lose 10 pounds in one year.  Clean up your diet reducing the amount of sugar, salt and refined grains you eat can help you lose 12 pounds in 20 days.

Clean Food List

• Hormone-free dairy- soy milk, almond milk
• Unrefined grains- popcorn, whole wheat bread and pasta, brown or long grain rice, steel cut oatmeal, quinoa 
• Fresh or frozen organic fruits and vegetables
• Healthy proteins

How To Eat Clean To Lose Weight?

Lose 12 pounds in 20 days starting off by eating your breakfast within one hour of waking up.  Eating clean principals include eating 6 small healthy meals per day low in calories high in nutritional value.  

Include 2 or 3 servings of healthy fats throughout the day.  10 high-fat foods examples are extra virgin olive oil, avocados, fatty fish salmon, nuts, chia seeds, dark chocolate, and whole eggs.  Use portion control to avoid consuming too many calories.   

Eat the correct portion of lean protein and carbohydrates at every meal.  Your body uses protein to make hormones enzymes and other body chemicals to function at an optimal level.  Adequate protein consumption is a building block to develop healthy blood, skin, cartilage, and muscles.  Along with carbohydrates and fat, lean consumption protein is essential to good health.  Without enough protein, in the diet, the human body can not function normally resulting in protein deficiency.  

Portion Control Daily Clean Diet

Lose 12 pounds using portion control with the clean eating diet plan.  Consume no more than 5 tablespoons of healthy oils per day including oils from plants, fish, and nuts.  Each meal should be between 200-300 calories to help aid digestion.  

For healthy weight and maintenance keep total caloric consumption approximately the same each day with the primary focus on whole unprocessed foods, organic fruits, and vegetables, whole grains and healthy sources of fats.  

Daily Diet 

• 5-6 1/2 ounces of lean Protein Per day including seafood, beans, and meat
• 5-8 ounces of whole grains
• 5-7 teaspoons of oils mostly from fatty fish, nuts, seeds or plants
• 1-2 servings of fruit
• 2 1/2 to 3 1/2 cups of organic vegetables
• 3 cups non-dairy low-fat dairy foods

Consuming a diet of 1200 healthy calories per day can help you lose weight over time.  Studies suggest eating a diet too low in calories may actually slow the metabolism burning off calories less effectively. 

Remember when losing weight health professionals of the World Health Organization the 

Mifflin St-Jeor equations are the most accurate daily calorie requirements of 1200 calories needed per day of measurements to date is the most accurate.  Your guide to nutrition calculates your nutritional needs to put together a personalized meal plan. 

The Clean Diet recommends avoiding processed foods, all saturated fats, trans fats and refined foods along with alcohol, sugar, sweets, treats, cakes and cookies, sugar-loaded sodas, juice white flour bread, and pasta.

Exercise is Essential 
Lose 12 pounds in 20 days participating in physical activities you enjoy the most. Walking once per day for 30-60 minutes at a steady pace.  Studies indicate a 155-pound person can burn approximately 232 calories per hour walking at a moderate speed of 3.5 miles per hour on a flat surface. That same person could burn off 1,624 calories in one 7 day week period that should result in signifies weight loss.  

Lose weight participating in aerobic or cardio activities at least 4 times per week.  Moderate to intense cardio is the best exercise for fat loss resulting in an increase in heart rate burning off more calories.  

In able to lose 12 pounds in one month you will need to do 30 minutes to one hour 4 or more times per week. (1.)

Before starting any exercise or diet plan make sure you talk to your doctor to see if you are fit for exercise and able to lose 12 pounds using a sensible diet and fitness plan. 

Burn the Fat Resistance Training proven methods used by fitness experts.  Building lean muscle can actually burn calories 24 hours per day even when your workout is complete.  Most local gyms offer 2 free training sessions along with a free fitness consultation.  Each workout can be customized to fit your specific needs according to your fitness level.   Often classes are offered in yoga, cycling, aqua training, kickboxing and aerobics, all designed to help you lose weight. Lose 12 pounds in 20 days using diet and exercise to benefit your overall health.

Check with your doctor before participating in any physical activity or changing your diet. 

Weight Loss Diet Plans complete information about how to lose weight look and feel your best.  Tour the whole website and be sure to sign up for a free sample of Garcinia weight loss supplement while supplies last.

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Cheers!
Patricia Lynn

Lose 12 pounds eating a clean diet combined with exercise for success.


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