Building Lean Muscle Burns Fat Effectively
Burn fat using strength training techniques building lean muscle while enhancing your metabolic rate. This type of physical exercise is designed to develop muscle through specialized resistance to generate muscular contractions resulting in building anaerobic endurance, strength, increase the size of skeletal muscles.
In the United States, there were between 33 billion to 55 billion dollars spent on weight loss and diet products in 2008 including pharmaceuticals, procedures, and weight loss centers whos earning expenditure is 6-8 percent revenue.
Irisin Hormone Burn Fat Discovery
Researcher Bruce M. Spiegelman of the Harvard School of Medicine in February 2014 found extended periods of exercise induces irisin a peptide hormone secretion in muscles helping the body burn fat effectively. It was proposed that the hormone irisin secreted by muscles during exercise may promote weight loss with additional benefits to exercise blocking diabetes.
Benefits of resistance training are substantial when done properly providing signifiest overall health improvements and well being including improved joint function, build bone density, increase metabolism, increase physical fitness, improve cardiac function, increase strength, increase endurance, and reduce the potential risk of injury.
According to studies, 70 percent of Americans who are dieting are seeking self-help strategies to lose weight while improving health. New research has shown following a sensible diet with daily aerobic activity combined with weight training is effective for toning and sculpting the entire body.
Americans spent over 1.6 billion dollars on weight loss supplements per year hoping for achieving weight loss goals. Weight loss success is enhanced by specific supplements. Health facts reveal 1k loss of body fat is associated with approximately 1mm hg drop in blood pressure. (1)
The benefits of resistance training are considered the number one physical activity for weight loss technique among professional trainers. Combining a sensible diet with some kind of aerobic activity with resistance training is a winning strategy for anyone who wants to transform their body.
Resistance Training Benefits
- Increase bone density
- Increase Metabolism
- Burn Fat
- Build lean muscle
- Increase endurance
- Increase anaerobic level
- Improve Strength
- Reduce risk of injury
- Increase physical endurance
- Improve mental outlook
Developing muscle energy is the fastest way to increase endurance in the body while you burn fat. Muscle energy systems using resistance anaerobic physical exercise performed in short duration for 2 seconds up to 2 minutes increase leads to greater performance in high-intensity short endurance activities.
Just 3 sessions of resistance training three times per week can transform your body combined with daily aerobic exercise and sensible diet plan.
Resistance training is the perfect exercise program for anyone who wants to improve their personal health and appearance. Any physical activity lasting more than 2 minutes has an impact on the aerobic metabolic process in the body.
It is always recommended to check with your doctor before beginning any diet or fitness program to rule out any pre-existing conditions and to make sure you are fit for exercise. This type of exercise is completely customizable for every fitness level from beginners, intermediate to advanced level to burn fat while improving strength and endurance.
Burn Fat Build Strength and Endurance
Joining a local gym and using fitness equipment is the best solution for losing weight. Most gyms offer 2 free training sessions for new memberships including a complete fitness evaluation and personalized program to help you set definitive goals.
Find a gym in your area that offers free training on all equipment including free weights, resistance nautilus equipment, stationary bike, elliptical equipment, treadmill, precore elliptical trainer, classes in yoga, aerobics, burn fat and firm Pilates, hot yoga, yoga body sculpt and much more. There are gyms access the United States ranging in price to memberships.
Gym Classes
- Free Weights
- Resistance training
- Elliptical Training
- Treadmill
- Stationary bike
- Aqua class
- Aerobic
- Yoga for weight loss
- Hot Yoga
- Burn and Firm Pilates
In comparison, any aerobic exercise considered low intensity performed for a long period of time can help reduce unwanted body fat while increasing cardiovascular endurance. Physical activities including rowing, cycling, bike riding, walking or slow jog require a lot of oxygen for the body to generate the energy needed to perform specific prolonged exercises.
In sports activities which require short bursts of exercise to be repeated enables anaerobic system muscle recovery for the next burst of activity. The anaerobic glycolysis refers to the break down of sugar. In this system, the breakdown of sugar supplies the body of needed energy which ATP is manufactured.
Phosphocreatine also is known as creatine a phosphorylated creatine molecule that serves as high energy phosphates the bodies skeletal muscle and brain to recycle adenosine triphosphate resulting in ATP energy currency used by cells. Creatine is in all muscles at 95% of the body and to a lesser extent of the brain, pancreas, and heart.
Naturally, humans make 250g of ATP per day but recycle our entire body weight in ATP due to creatine phosphate resulting in important bodily functions of the bio energic system.
Phosphocreatine is stored in all muscle cells in the body contains a high energy bond. When creatine phosphate is broken down during exercise performed resulting in muscular contraction a large amount of energy is released helping you burn fat.
An average male weighing 154 pounds or 70K has 120g of creatine in their body with 60% creatine phosphate and 40% non-phosphorylated form 1 to 2 % of that amount is broken and excreted through the urine each day by the body.
It is not a controlled substance and is currently used by professional athletes and in hospitals intravenously to solve the worlds cardiovascular problems under the name Newton.
Burn Fat Tips
Avoid artificial additives and sweeteners known to be unhealthy for human consumption leading to obesity or other complications. Check out the obese diet of consumers MSG has a list of disguises found in foods that may contribute to weight gain.
- Use resistance training to build muscles rev up metabolism and burn fat 24 hours per day hepling you burn more calories
- Walk once per day for 30-60 minutes
- Avoid processed foods, sugar, sugary drinks, cake, cookies, deserts, salt, and fried or fatty foods containing saturated fats including palm oil, palm kernel
- Get Expert advise on weight loss
- Join a gym in your location take advantage of training consultations, equipment and classes offered
- Get a physical exam with your doctor to discuss what diet and fitness program is best for you
- Resistance training is fully customizable to your specific fitness needs including adults and seniors.
Strength training and other sports activities are becoming more popular as fitness enthusiasts want to burn fat while building lean muscle mass. Research has shown the best way to lose unwanted weight is utilizing a combination of techniques including daily aerobic activity, sensible diet, and resistance training to burn fat for increasing total body health
Easily transform your total body composition burn fat by building lean muscle tissue using resistance training techniques used by professionals. Weight training is the fastest way to shape your body naturally helping you look and feel your best. The more muscle you have the more fat you will burn.
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Patricia Lynn
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Resources
Harvard Medical School Research
Natural News
CDC Center for Disease Control and Prevention
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