Boost Energy Diet Fitness App Strategies

 

Ideal Diet Fitness Strategies 

Diet fitness app strategies used to complement your daily routine combining regular exercise with nutritious food choices to empower your day.  People become overweight often due to behavioral conditioning, genetics, environmental, and medical factors leading to excessive body fat.  Unhealthy eating habits of consuming a diet high in processed foods, surgery beverages, treats and goodies, low fiber rich foods, vegetables, contribute to weight gain.  Sedentary lifestyle of inactivity includes excessive screen time, and lack of regular exercise are major contributors to poor health.  Inadequate low quality poor sleep patterns can disrupt hormones leptin and ghrelin regulate hunger and metabolism.  Leptin, the satiety hormone, is secreted by fat cells which signals fullness while ghrelin is the hunger hormone from the stomach that stimulates the appetite.  Other hormones like melatonin, growth hormone, and cortisol play major roles in metabolism and sleep regulation function. 

Lack of sleep leads to decreased leptin level which leads to increased hunger and overeating.  Research indicates sleep deprivation can disrupt the balance between ghrelin and leptin affecting metabolic functions making it more difficult to lose and maintain a healthy weight. Leptin functions signal that you are full and have enough energy stored inhibiting appetite.  Its role in sleep regulates levels which naturally peak in the early part of the sleep period promoting better metabolic health.  Ghrelin function stimulates the appetite by signaling hunger. Circulating levels peak during the night.  The impact of sleep loss relates to sleep deprivation leading to an increase of ghrelin levels increasing hunger and cravings for high caloric foods.  Melatonin functions regulate the sleep wake cycle and circadian rhythms the body's natural 24 hour cycle of physical, mental and behavioral changes.  It is often called the body's clock which is primarily regulated in your brain that responds to light and dark cues influencing sleep and wake cycles, hormone levels like melatonin and cortisol, bodily functions, heart rate and body temperature in a 24 hour cycle.

Sleep and wakefulness functions of the circadian rhythm promote alertness during the day and sleepiness during the night.  Hormones related to metabolism such as leptin and insulin are influenced by the circadian rhythm.  Factors that can disrupt circadian rhythm from excessive artificial light at night, lack of natural light during the day can disrupt the cycle.  Jet lag occurs when traveling across time zones, which throws off your internal clock out of sync.  Working irregular hours may lead to a conflict between the body's internal clock and the external light dark cycle.  Lifestyle factors like meal times. exercise timing, alcohol and caffeine consumption can also affect it.  Circadian rhythms are the natural internal 24 hour cycles of mental, physical and behavioral changes that occur in all living organisms.  These bodily clocks help regulate bodily functions, most notably the sleep wake cycle in response to light and darkness. “Circadian rhythms include some of the physical, mental and behavioral changes an organism experiences over a 24 hour cycle. 

Light and dark have the biggest influence on circadian rhythms but food intake and stress, physical activity, social environment and temperature also affect them.”  Regulating circadian rhythm strategies can be influenced by getting plenty of sunlight in the morning to stimulate the production of melatonin, the sleep hormone.  Avoid lights on screen in the evening as they can suppress melatonin production.  Using blue light blocking glasses or filters on all devices before bed prevents eye strain and improves sleep quality.  Establish a sleep wake cycle going to bed and waking up at the same time each night even on the weekends aiming for 7 to 9 hours of blissful sleep.  Meal timing is essential, eating healthy meals packed with nutrition, proteins, vegetables, fruits, and monounsaturated fats equally spaced throughout the day provides the body with energy and regulates wake sleep cycles.   The saying goes you are what you eat highlighting the importance of selecting good dietary choices high in nutritional value positively impacting our health and wellbeing. 

Diet fitness app strategic plan for weight loss guides dieting and fitness practices for success. Eating a balanced diet rich in fruits, vegetables, lean proteins and monounsaturated fats, whole grains can help our bodies function at an optimal level increasing physical energy to maintain overall health. MyFitness App diet plan is tailored to suit your personal needs, personalizing it to make dieting easy choosing one of several plans.  Each plan offers delicious recipes created to maximize your nutritional uptake eating fresh foods satisfying your hunger.  Registered personal dietitian and personal chef developed several meal plans to select from, providing a shopping list, easy to follow step by step instructions and complete low calorie menu makes dieting easy.  The dishes are a tasty effective way to lose weight keeping it off for good. 

Cheers! 

Patricia Lynn

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