Dynamic Yoga Workout

 

Yoga Workout Tone Your Body

Yoga workout is physical preparedness Asana meaning seat a series of exercises in physical posture that is intended to condition the aspirant’s body making it flexible, supple and healthy.  Participation rates in the mind and body fitness programs have increased in receipt years to focus attention on the yoga industry in 2024 regarding the therapeutic effects of yoga.  As of 2023 there were 300 million yoga practitioners and instructors worldwide including 33.64 million people in the United States.  Yoga practice of postures during any routine involves yoga instruction of yogic practices focusing on a series of poses designed to stimulate inner peace and physical energy during a mild to moderate or intense yoga workout.  Yoga practices enhance muscular strength, increase body flexibility, improve respiratory and cardiovascular function, often promote recovery from conditions of addition, reduce stress, anxiety, depression, chronic pain, improve sleep patterns, enhance overall wellbeing, and quality of life.

"A 3.000 year old tradition of yoga is now regarded in the Western world as a holistic approach to health and is classified by the National Institute Of Health as a form of complementary and alternative medicine.” PubMed Central.  The mastery of asanas is established by a person's ability to hold one posture for an extended period of time without physical distractions or involuntary movements.  Yoga workouts use breath control Pranayama, a series of exercises intended to stabilize the rhythm of breathing inorder to encourage respiratory relaxation breathing in through the noise then exhaling through the mouth with each pose.  Pratyahara in the yoga system of Indian philosophy is intended to lead the aspirant to samadhi the state of perfect concentration with the goal of pratyahara to hinder the reaction of the senses to external objects helping to free the mind from involuntary intrusions caused by sensory activity.  Stress is a major obstacle to concentration and may affect memory making people more forgetful. 

A yoga workout helps reduce stress levels through techniques like pranayama or breathing exercises reducing symptoms of anxiety and depression, lowering blood pressure, restoring physical energy, reducing pain and relaxing muscles all while toning the entire body.  Practicing stress reduction builds resilience against future stress enabling improved concentration and better focus of the mind.  Blocking out external distractions help maintain productivity without feeling overwhelmed in the moment.  Yoga workout enhances cognitive functioning reducing stress promoting wellness, focus and clarity essential components of success in any venture. The mind does not cease to experience external phenomena but experiences them directly through its own strengthened powers of concentration instead of through meditation of the senses. Yoga workout offers several benefits for improving mental clarity, concentration and focus by increasing the flow of oxygen in the brain enhancing cognitive function. 

Clear thinking and improved memory are some of the positive effects of exercising with yoga.  Mindfulness practices in yoga help reduce distractions allowing you to stay focused on the task at hand.  Practicing a powerful dynamic yoga workout tones your entire body helping you lose weight while building lean muscle.  Combining physical postures (asanas) with breathwork in yoga helps you stay present in the moment of awareness to be present in your own life. Yoga is one of six systems (darshans) of Indian philosophy reflection that were developed by civilizations of the Indian subcontinent.  Its influence has been widespread among other schools of Indian thought as its basic text is the yoga sutras by Patanjali (c and second century BCE or 5th century CE.)   The regular practice of a yoga workout promotes physical strength, flexibility, endurance, facilitates characteristics of greater self control, friendliness and compassion while cultivating a sense of calm of the body and mind connection. 

Cheers! 

Patricia Lynn

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