Taste Simplicity Of Coconut

 

Delicious Coconut

Coconut is an edible fruit of the coconut palm tree (Cocos nucifera) of the family (Arecaceae)  Coconuts are considered one of the most important crops of the tropics that probably originated somewhere in Indo-Malaya region that stretches across Southeast Asia, South Asia and parts of East Asia. A single coconut palm tree may yield 100 coconuts annually taking one entire year to fully ripen. Mature coconuts are ovoid or ellipsoid in shape 300-450 mm (12-18) inches in length and 150-200 mm (6-8)inches in diameter and have thick fibrous husk surrounding the single seed nut. The large oval brown seed of the tropical palm tree consists of a hard shell, lined with edible white flesh containing clear liquid known as coconut water.  The tall palm tree yields the coconut which grows annually on coastal beaches naturalized growing in many places along shore lines, inland and and other microclimates. 

Coconut palms are highly adaptable trees that once established they can grow in dense thickets and can spread their nuts up to 10 meters.  Coconut palms can also float in the ocean for months and still germinate which helps them establish themselves along coastlines often preventing erosion.  Beside the edible kernel and the drink obtained from the mature nuts the harvested coconut also yields copra the dried extracted kernel or meat from which coconut oil is expressed.  Copra is valued for its coconut oil extracted from it and for its resulting residue coconut oil cake which is used mainly for livestock feed.  Copra was introduced as a good source of edible fat in northern Europe in the 1860s because of the shortage of dairy fats.  In the early 20th century copra popularized in the United States sold as an important export in India, Philippines, Papua New Guinea, Vanuatu (formerly the new Hybrides),  Mozambique, Malaysia, and the Pacific Islands. Naturally growing coconut palms is a significant source of copra but commercial estates and coconut plantations predominate the market in 2024. 

The nuts are harvested from the palm tree then processed exposing the fruit flesh which is about 50 percent water and 30-40 percent oil.  30 coconuts provide meat for 4.5 kg equal to 10 pounds of copa.  Coconut meat may also be grated and mixed with water to make coconut milk which is used in cooking or consumed as a substitute to dairy milk.  Unsweetened So Delicious Coconut Milk is a dairy free alternative beverage that tastes great on its own or poured over cereal or consumed as a substitute to dairy milk in your favorite recipes.  It is vegan, NON-GMO verified gluten free product that is only 45 calories per one cup serving including 130 mg calcium, 40 mg potassium, 0.2 mg iron, 140 mcg vitamin A, 35 mg magnesium, 7 mcg selenium, 3 mcg vitamin B12, 0.8 mg zinc.  So Delicious unsweetened milk options taste the simplicity of coconut milk in your favorite dish.   AVA Farms Organic fine shredded coconut is perfect for baking, smoothies and cereals simply delicious made with only one ingredient. 

Avoid top 10 coconut mistakes consuming the popular fruit in moderation to boost your energy. Shredded coconut is a versatile alternative you can use to sprinkle over low calorie desserts, or make fresh milks and butters. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk, coconut water or coconut oil.  The coconut market is valued at 13.23 billion in 2023.  The market is segmented by types of coconut including coconut water, coconut snacks, food, beverages, cosmetics, textiles, healthcare products.  The market is expected to grow at a compound annual growth rate (CAGR) of 7.6 percent predicted to reach 22.05 billion by 2030.  The liquid of the nut is known as coconut water and is often used in beverages across the globe in 2024.  Vita Coconut water is a naturally hydrating electrolyte drink consumed as a smart alternative to other beverages.  Coconut water is a refreshing drink packed with nutrition, vitamins and electrolytes such as 979 mg potassium, 55 mg vitamin C, phosphorus 25 mg, magnesium 38 mg, 120 calories per 8 ounce serving. 

Drink a Vita Coconut Water before your workout with a meal to optimize hydration and refresh yourself.  Vita is fat free, gluten free, non GMO and is only 45 calories per 4 ounce serving.  Vita is a smart low calorie beverage alternative for on the go refreshment.

Cheers!

Patricia Lynn

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