Hydration is essential to increasing physical performance and key element to the synergistic flow of fluids your body needs to function properly. Water is vital for cells and organ function in your bodies allowing people to participate in sport activities including natural activities really thought about like breathing. The human body contains 60 percent water critical to living a healthy lifestyle that promotes wellness from within. When people drink enough water equally spaced throughout the day our brains perform cognitively faster, improving mood, energy, and attention span. Hydrated muscles tend to cramp less often when we exercise boosting power, stamina and strength allowing muscles to function optimally. Deficits in water intake may lead to dehydration adversely affecting our bodily functions leading to an array of disorders including fatigue, reduced cognitive function, thirst, infrequent urination, dizziness, dry mouth, confused state of awareness, irritability, dry skin, tearless crying.
Dehydration can negatively affect every aspect of your health leading to symptoms that are treatable consuming adequate amounts of water. Severe dehydration calls for immediate medical attention due to extremely low levels of water and oxygen in the bloodstream. Consult with medical personnel to act quickly if you expect dehydration avoiding damage to vital organs and tissues. A medical hydration therapy performed in a medical facility delivers fluids directly to your bloodstream. The fluids may also include vitamins, minerals, electrolytes, antioxidants and even medications if required. Adequate hydration Quenches your thirst promotes good health. Dehydration occurs when our bodies are not consuming enough fluids to account for fluids lost while exercising, sweating, vomiting or diarrhea. People can become dehydrated at any age if you do not drink enough water, especially during bouts of hot weather. It is important to increase hydration before feeling thirsty replenishing fluids throughout the day to avoid dehydration symptoms.
The National Academies Of Sciences Engineering and Medicine determined that an adequate daily intake is about 15 cups (3.7 liters) of fluids each day for men and about 11.5 cups ( 2.7 liters) of fluids for women. That equates to drinking 8 sixteen ounce bottles of water for men and 5 sixteen ounce water bottles for women. Drinking water hydrates the body consuming adequate amounts of fluid each day is essential for good health while managing weight. Science suggests drinking water can help with weight loss suppressing your appetite, boosting your metabolism and making exercise more efficient all of which may contribute to results on the scale. It is possible to drink too much water if you have certain health conditions including thyroid disease, kidney disease, liver and health problems or if you are taking medications that make you retain water such as nonsteroidal, anti-inflammatory drugs (NSAIDs) opiate, pain medications and antidepressants Harvard Health.
Electrolyte Synergy powder supports optimal hydration using a complete balanced electrolyte formula to help promote hydration in the body with a blend of potassium, magnesium, D-ribose included for healthy cardiac function, exercise recovery and energy production. Taurine vitamin C and bioflavonoids helps regulate electrolyte flow as well as vitamin C quercetin, and citrus bioflavonoids. Electrolyte Synergy powder is available in NON-GMO lemon orange flavor designed to mix into water sweetened with a small amount of the herb Stevia. Drinking enough water each day is crucial for hydration, delivering nutrients to cells, keeping organs functioning properly, regulating the body's temperature, lubricating joints, preventing infections, and oxygen circulation. If the body is well hydrated and the blood is free flowing the oxygen rich blood circulates throughout the body and brings the essential nutrient of oxygen to the tissues increasing physical energy.
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