Hydrate Skin Moisturize Effectively In Winter Months

Nutrition Effects Skin Appearance

You are what you eat diet plays an important role in radiant skin due to a direct correlation between gut health and glowing skin.  Consuming more monounsaturated fats in your diet including olive oil may help prevent dry skin during the winter months. A variety of skincare products are on the market however the key to healthy skin is eating whole foods packed with nutritional benefits.

Stay hydrated by drinking adequate amounts of water throughout the day to maintain moisture and elasticity of the skin.  Dermatologists suggest limiting alcoholic beverages, too much caffeine and coffee act as diuretics, which may cause dehydration loss of moisture. It is recommended to drink 8 eight-ounce glasses of pure water each day equal to 2 liters or half a gallon of water to rid the body and skin of toxins.
Drink water throughout the day to hydrate skin for a radiant glowing appearance. 

Humidifiers Benefit Skin Health

Skin can become dry during the winter months due to environmental conditions when heating a home where moisture beverages leaving skin dehydrated.  Humidifiers may offer some relief to dry air replacing moisture in the air may have benefits for dry skin.

Dyson AM 10 Humidifier has the module functionally hygienic may help prevent disease with humidification year round use with high-velocity air circulation for a cooling effect in the summer months and a humidifier in the winter to add moisture to any room.

Ultraviolet cleaning technology kills 99.9 percent of harmful bacteria before hydrated air and hygienic mist is into the air before the mist is projected into the air. The Dyson humidifier features intelligent climate control to measure both temperature and moisture levels in the air to create comfortable surroundings in any room.     

Topical Treatments Mositurze Skin 

Skincare ultimate guide helps protect the skin's outer layer washing in warm water using gentle cleansers designed to moisturize the skin.  Sensitive skin cleansers may be beneficial while washing your face in lukewarm water removing makeup without harming the skin. 

Makeup artist Sofia Strykove at honey Artist recommends Face Soy Face Cleanser face wash for extra sensitive skin types suggests gently cleansing your skin, its unique formulation leaves your skin brightened and toned eliminating the need for extra steps in your skincare routine. 

The formula includes essential amino acids derived from soy proteins keeping skin radiant and soft with soothing and calming rosewater and cucumber extracts hydrating skin. Dermatologists recommend using a daily sunscreen to protect the skin from ultraviolet damage preventing sunburn even in the winter months.  Sunscreens decrease the risks of skin cancer minimize the penetration of UV rays into the skin lessen the effects of aging benefits are remarkable.

Coconut oil may be beneficial to the skin applied topically after a warm shower to moisturize and protect the skin's outer layer. Coconut oil has anti inflammatory properties helping to heal dry skin surface as a powerful natural luxurious moisturizer for the whole body.  Applying coconut oil may help keep your skin well hydrated to preserve moisture protecting the skin's surface for a noticeable radiant glow.

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Patricia Lynn
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