Healthy Thanksgiving Dinner Celebrating Eating Well

Feast On Healthy Thanksgiving Dinner

Healthy Thanksgiving Dinner celebrations are a great way to stay on your diet without sacrificing taste.  The first Thanksgiving was celebrated in 1621 over a three-day harvest festival between colonists and Native Americans to give thanks for the blessings of the harvest from the preceding year.  

Thanksgiving is a National holiday in the United States having historical roots in religious and cultural traditions as family and friends gather for the feasting event. Studies indicate 88 percent of Americans eat turkey on thanksgiving totaling an astounding 46 million turkeys consumed in 2017.

Control Calories During Holidays

According to the Calorie Control Council,  the average American will consume between 3,000 to 4,500 calories in one Thanksgiving meal including a traditional menu for entree, side dishes, and desserts. Unfortunately, the average person gains 7 to 10 pounds between Thanksgiving and Christmas as people enjoy a traditional Thanksgiving menu packed with tempting treats.

Fortunately, there are great ways to manage weight during the holiday season to help you avoid weight gain using delicious easy to prepare low calorie recipes and desserts.  Most Thanksgiving menus include a wide variety of specialty dishes typically high in calories. Following portion control allows you to eat a small amount of each dish without consuming too many calories during one meal helping you satisfied with your dinner.

Practice intentional eating habits planning your calorie intake ahead of time consuming between 1,500 to 2,000 calories of healthy food options for the entire day.

Enjoy Low Calorie Thanksgiving Dinner

Low calorie Thanksgiving dinner recipes are a fantastic way to indulge in the festivities while still managing weight effectively. Planning a healthy menu ahead of time makes food preparation a breeze by having all the ingredients you need to cook a healthy Thanksgiving dinner using low calorie recipes.

Stock the pantry with essential foods, nuts, grains, drinks, sugar, substitutes, and spices for quick fix meals helps you stay on track with your diet plan. Entertaining can be hectic for some, fortunately, there are great ways to save time preparing some of the dishes in advance.

Roasting the turkey one day ahead of your party will give you more time to prepare other healthy side dishes and low calorie desserts. 

Low Calorie Dessert Recipes

Bake low calorie Thanksgiving deserts preparing most of your menu in advance placing each dish in a covered baking dish. Refrigerate each item until you are ready to heat and serve your favorite dishes to family and friends. Get Recipes

Entertain with ease setting up a decorative buffet placing a color coordinated tablecloth on a sturdy table. Add a festive flower arrangement showcasing the colors of autumn in the center of the table for decoration. Set up a drink station with glasses, ice, and low calorie drinks for guests to serve themselves. Heat all dishes in the oven until heated through then arrange the food on the buffet table along with plates, napkins, and utensils.  Guests will enjoy the buffet table giving you more time to relax at your own healthy Thanksgiving dinner. 

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Patricia Lynn
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