Sunday, January 15, 2017

Shocking Benefits of Tea for Good Health & Weight Loss

benefits of tea

Benefits Of Drinking Tea For Weight Loss & Good Health

Benefits of tea has been use for centuries to improve health, lose weight and cure aliments such as digestive disorders, insomnia, protect your bones, high levels of antioxidants, help battle cancer, heart disease, boost your immune system.  

Tea releases chemical compounds that synthesize specific biological functions on the body depending on the tea formulation. Tea contains vital phytochemicals that are extremely beneficial when humans digest tea on a regular basis and can be used effectively to treat or help prevent diseases.

History Of Tea Organ

Tea originated in Southwest China where it was used as a medicinal drink where it was popularized as a social beverage during the Chinese Tang Dynasty.  The tradition of drinking tea spread to East and Asian Countries for its medicinal purposes.  

In the 16 Century Portuguese Priests and merchants introduced it into Europe enjoying the mild drink.  In the 17 Century consuming tea has become fashionable among Britain’s who started the commercialization and large scale production of tea in India to bypass the China monopoly.

Black & Green Tea For Weight Loss

Black and green tea has enormous health benefits by helping to protect individuals from cancer, Alzheimer’s, and obesity.  The Tea leaves contain the dietary mineral manganese, polyphenols, Flavonoids, EGCG and Catechins found to improve cardiovascular function and reduce total 
body fat. 

Green Tea Lose Weight Naturally
Daily consumption of green tea has been associated with lower risk of cardiovascular disease and dying of stroke.  In 2015 the meta-analysis observational studies showed that drinking just one cup of green tea per day was associated with a 5 % lower death rate from cardiovascular disease. 

Cochrane review of randomized studies concluded that drinking green tea lowered systolic and diastolic blood pressers.  Consuming green tea also help reduce blood sugar levels helping to reduce body fat and maintain weight.  

 Lose weight naturally by drinking green tea known for high levels of antioxidants, catechins, EGCG ( Epigallocatechin gallate) boosts metabolism by inhibiting the enzyme and helps break down the hormone norepinephrine.   

When this hormone is inhibited norepinephrine increases, this hormone is used by the nervous system telling cells to break down fat. 

 Therefore drinking green tea will help you lose weight by having a larger amount of norepinephrine in your system leading to weight loss and good health.  In conclusion drinking green tea burns fat that is used for an increase in energy levels throughout your day.

Barley Tea Mild Healthy Tea

Barley tea is a healthy dry roasted tea has smokey scent, made into a beverage by soaking tea bags or barley in hot boiling water and allowed to steep in a closed teapot off the heat for ten minutes. 

 Barley tea has a mild flavor, high in antioxidants, and is rich in quercetin which has been associated with a number of health benefits including reducing stress, promoting cardiovascular health, encourages natural blood flow, promotes balanced blood pressure.  

Research shows that quercetin's antioxidant protection against LDL cholesterol oxidation.  This is beneficial because LDL oxidation causes cholesterol to stick to the artery walls.  Benefits of tea have an enormous impact on your health. 

 If you are looking for an alternative to a cup of coffee barley tea is the perfect option for you.  Barley tea is also known as matcha in China, Mugicha in Japan, and boricha in Korea. 

Benefits of Chamomile Tea

Chamomile (mamonile Nobile) used for centuries by the Egyptians, Greeks and Romans as a salve for healing skin irritations, calms an upset stomach and aid in sleep. 

 Chamomile is also brewed in to a tea by adding one chamomile tea bag in one cup of boiling water and let the liquid steep for 10-15 minutes.  Sip slowly and enjoy the relaxing benefits of tea.  

Check with you doctor if you are taking any medication, pregnant or nursing as chamomile may interfere with some medications.  

Chamomile may interfere with blood thinners (anticoagulants).   Is chamomile safe for consumption?  If you are allergic to ragweed pollen you may not be able to use chamomile preparations as it may cause allergic reactions.  

Drinking tea for its health benefits has been used for centuries to aide in healing or disease prevention and are considered the most basic of natural healing mediums.  

Easy to prepare and assimilate in the body. Tea can be made into a hot or cold beverage by drinking it over ice or one cup of hot liquid.  Add different spices like cinnamon, turmeric, ginger, lavender or any other spice combination you want to use to create different flavors.  

Find the teas you enjoy the most that deliver the maximum health benefits of tea.

Fruit Infused Tea You Control The Flavor & Sugar or Sugar Substitute 

Infuse tea with fresh cut fruit or combinations of fruit to naturally sweeten the tea water.  To make a Fruit and Tea infusion fill on large pot container with 8 to 12 cups of distilled water and bring to a boil then take the pot off the heat. Add 8 tea bags of choice and allow to steep for 10 – 15 minutes covered.  Cut fruit of choice for example lemon slices, orange slices, apple slices ect.  

Choose the fruit combinations you want to infuse in the tea.  After the tea has steeped for 10-15 minutes remove the tea bags and add the cut fruit slices.  

Let the tea cool to room temperature.  Place the liquid in a glass jar or food safe container and place the container in the refrigerator overnight.  You control the flavor and sweetness by making your own custom blends.   

Drink the fruit infused water and enjoy the benefits of tea. Check out these tea recipes using wholesome ingredients, spices and herbs. You will love the satisfaction of making beverages that are are both healthy and delicious.

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Patricia Lynn

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